Self-Compassion Through Mindfulness

In this 1 hour course, Kameela Osman, MSW, RSW, Social Worker / Psychotherapist, shares an overview of mindfulness and self-compassion, connecting how mindfulness can be used to work toward a more compassionate self. She then leads viewers through experiential exercises.  The course is divided into short video lessons, which allows the ability to come back and view/use individual segments (including exercises) on demand.