Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Therapy, Support, and Events for Your Wellness Journey
At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!
FREE Mom Wellness Group, July – Self-Compassion Over Summer Pressure
Summer often comes with high hopes—sunshine, family time, and magical memories. But for many moms, it also brings pressure. Pressure to be the “fun” mom. Pressure to make it special. Pressure to keep it all together, even when you’re running on empty.
This month’s topic is Self-Compassion Over Summer Pressure. Our session offers a space to slow down, release unrealistic expectations, and reconnect with what you need. It’s not about doing more—it’s about doing what matters, and letting that be enough.
What We’ll Explore Together:
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The pressure moms feel to make summer “perfect”
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How comparison, guilt, and overstimulation show up
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Mindful ways to be present without pushing your limits
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The role of self-compassion in setting boundaries
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Honoring your capacity in this season of life
Who It’s For:
Moms who feel stretched, tired, or like they’re trying to live up to a summer ideal. This group is open to moms in all stages, looking for a place to reflect and reconnect.
What to Expect:
A warm, therapist-facilitated peer support space, not a therapy group. No pressure to speak—come as you are.