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DTSTART;TZID=America/Toronto:20251110T130000
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UID:3835-1762779600-1762783200@www.elitec-c.com
SUMMARY:Mothering in the Age of Information Overload
DESCRIPTION:From Google searches to endless parenting reels\, today’s moms are surrounded by more advice than ever before. While information can be helpful\, it often leads to second-guessing\, comparison\, and overwhelm. In this session of the Mom Wellness Group\, we’ll explore what it means to mother in a world of constant input and how to quiet the noise\, reconnect with your instincts\, and find confidence in your own path. \n \nIn this session\, we’ll…\n\nTalk about the impact of information overload on mothers’ mental health and confidence\nExplore how comparison and “too many voices” fuel perfectionism and anxiety\nReflect on how to filter advice and reconnect with your own values as a parent\nShare gentle strategies to trust yourself and reduce overwhelm\n\nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/mothering-in-the-age-of-information-overload/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Anxiety,Community,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190918T200000
DTEND;TZID=America/Toronto:20190918T210000
DTSTAMP:20260418T102531
CREATED:20190626T205208Z
LAST-MODIFIED:20190626T205208Z
UID:1874-1568836800-1568840400@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - September
DESCRIPTION:For those struggling with worrying\, overthinking\, stress and anxiety. A monthly online support group\, done through online video. Facilitated by Kameela Osman\, MSW\, RSW. Register for each session individually\, meaning no commitment to future sessions. \nBenefits of a support group: \n\nFeeling connected\, building a sense of community and understanding you’re not alone.\nHearing from others who are struggling in similar ways.\nLearning from each other’s stories.\nEngaging your capacity to support others\, which can motivate you to remember your own strength.\n\nUpcoming Sessions:\nSeptember 18\, 2019| 8pm-9pm | Cost-$15 \nTo register or for more information – Click here
URL:https://www.elitec-c.com/event/online-anxiety-support-group-september/
CATEGORIES:Anxiety,Depression,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20190910T100000
DTEND;TZID=America/Toronto:20190910T110000
DTSTAMP:20260418T102531
CREATED:20190626T205953Z
LAST-MODIFIED:20190626T205953Z
UID:1877-1568109600-1568113200@www.elitec-c.com
SUMMARY:My Village - Online Moms Circle
DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here.
URL:https://www.elitec-c.com/event/my-village-online-moms-circle/
CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20190619T200000
DTEND;TZID=America/Toronto:20190619T210000
DTSTAMP:20260418T102531
CREATED:20190418T023444Z
LAST-MODIFIED:20190503T030525Z
UID:1810-1560974400-1560978000@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - June
DESCRIPTION:  \n \nTo register or for more information click here.
URL:https://www.elitec-c.com/event/online-anxiety-support-group-june/
CATEGORIES:Anxiety,Mindset,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190515T200000
DTEND;TZID=America/Toronto:20190515T210000
DTSTAMP:20260418T102531
CREATED:20190418T023225Z
LAST-MODIFIED:20190503T030629Z
UID:1807-1557950400-1557954000@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - May
DESCRIPTION:To register or for more information click here. 
URL:https://www.elitec-c.com/event/online-anxiety-support-group-may/
CATEGORIES:Anxiety,Mindset,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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