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UID:3715-1747054800-1747058400@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, May- Mental Load & Invisible Labor
DESCRIPTION:Mental Load & Invisible Labor—two things that so many moms carry every single day\, often without acknowledgment. From tracking appointments to anticipating everyone’s needs\, from managing emotions to being the default decision-maker—it’s exhausting. \nIn this month’s therapist-facilitated group\, we’ll explore the invisible weight moms carry and how it impacts wellness\, identity\, and relationships. This is a space to feel seen\, validated\, and supported. \nWhat We’ll Explore Together:\n\n\nThe truth about the mental load and why it’s so draining \n\n\nHow emotional labor shows up in daily motherhood \n\n\nSigns of burnout and emotional overload \n\n\nGentle self-compassion practices to lighten the pressure \n\nWays to share the load without guilt\n\nWho It’s For:\nMoms in any stage of their parenting journey who want a warm\, non-judgmental space to connect\, reflect\, and care for their mental health. \nWhat to Expect:\nThis is a guided peer support group—not group therapy. You can share as much or as little as you’d like. Each circle includes reflection prompts\, grounding practices\, and time for discussion. \nRegister Now https://us02web.zoom.us/meeting/register/rmIX2nxwTbqhRdhIPBYvPA
URL:https://www.elitec-c.com/event/mental-load-invisible-labor/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Mindfulness,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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