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DTSTART;TZID=America/Toronto:20250925T183000
DTEND;TZID=America/Toronto:20250925T200000
DTSTAMP:20260613T013614
CREATED:20250326T235806Z
LAST-MODIFIED:20250825T152330Z
UID:3668-1758825000-1758830400@www.elitec-c.com
SUMMARY:Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
DESCRIPTION:Facilitated by Dr. Pavna Sodhi\, EdD\, RP and Kameela Osman\, MSW\, RSW\, PMH-C \nThis 1.5-hour workshop explores the complex and often overlooked intersections of culture\, trauma\, and perinatal mental health in BIPOC communities. Together\, we will examine how cultural expectations\, fertility pressures\, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout the perinatal period\, from preconception through postpartum. \n \nThrough a trauma-informed lens\, Dr. Pavna Sodhi and Kameela Osman will guide a conversation that validates lived experiences while offering practical tools and insights. Participants will gain a deeper understanding of how inherited narratives\, systemic pressures\, and embodied stress responses impact mental health\, and how we can begin to shift these patterns toward healing. \nWhether you are navigating this journey personally or working in the perinatal or mental health field\, this workshop offers a compassionate and educational space to reflect\, learn\, and grow. \nWho this workshop is for: \n\nCommunity members interested in the topic\nPerinatal and mental health professionals\nAnyone supporting BIPOC individuals through fertility\, pregnancy\, or postpartum\n\nJoin us as we center the voices and experiences of BIPOC women and explore ways to foster healing and culturally responsive care. \nREGISTER HERE
URL:https://www.elitec-c.com/event/bipoc-perinatal-mental-health/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Fertility,Perinatal,Postpartum,Pregnancy Loss,Workshop
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DTSTART;TZID=America/Toronto:20251006T130000
DTEND;TZID=America/Toronto:20251006T140000
DTSTAMP:20260613T013614
CREATED:20250826T213918Z
LAST-MODIFIED:20250826T213918Z
UID:3832-1759755600-1759759200@www.elitec-c.com
SUMMARY:Building the Village: Community\, Connection & Support
DESCRIPTION:Motherhood was never meant to be done alone\, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the power of connection. Together\, we’ll explore how finding your village\, building support systems\, and creating space for dialogue can lighten the load and remind you that you don’t have to walk this path by yourself. \n \nIn this session\, we’ll…\n\nTalk about why community matters and how it supports maternal well-being\nExplore the healing power of shared stories\, empathy\, and dialogue\nReflect on what “building the village” could look like in your own life\nShare gentle strategies for reaching out\, receiving\, and offering support\n\nWho it’s for\nThis free group is for moms who want a safe\, supportive space to connect. Come as you are\, sharing is always optional. \nWhat to expect\nA therapist facilitated peer-support session with reflection\, grounding practices\, and conversation. This is not therapy\, some psycho-education is typically included but a nurturing space to connect with yourself and other moms. Slides can be shared after session. \nRegister here
URL:https://www.elitec-c.com/event/building-the-village-community-connection-support/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251110T130000
DTEND;TZID=America/Toronto:20251110T140000
DTSTAMP:20260613T013614
CREATED:20250826T215914Z
LAST-MODIFIED:20250826T215914Z
UID:3835-1762779600-1762783200@www.elitec-c.com
SUMMARY:Mothering in the Age of Information Overload
DESCRIPTION:From Google searches to endless parenting reels\, today’s moms are surrounded by more advice than ever before. While information can be helpful\, it often leads to second-guessing\, comparison\, and overwhelm. In this session of the Mom Wellness Group\, we’ll explore what it means to mother in a world of constant input and how to quiet the noise\, reconnect with your instincts\, and find confidence in your own path. \n \nIn this session\, we’ll…\n\nTalk about the impact of information overload on mothers’ mental health and confidence\nExplore how comparison and “too many voices” fuel perfectionism and anxiety\nReflect on how to filter advice and reconnect with your own values as a parent\nShare gentle strategies to trust yourself and reduce overwhelm\n\nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/mothering-in-the-age-of-information-overload/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Anxiety,Community,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
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DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T140000
DTSTAMP:20260613T013614
CREATED:20250827T000803Z
LAST-MODIFIED:20250827T000803Z
UID:3838-1764594000-1764597600@www.elitec-c.com
SUMMARY:Protecting Your Peace: Boundaries & Self-Care in Busy Seasons
DESCRIPTION:The end of the year often brings extra demands\, holiday plans\, family expectations\, and the pressure to “do it all.” For many moms\, this busy season can feel overwhelming and draining. In this Mom Wellness Group\, we’ll focus on what it means to protect your peace. Together\, we’ll explore gentle ways to set boundaries\, honor your needs\, and create space for self-care so you can step into the season with more balance and calm. \n  \n  \n \nIn this session\, we’ll…\n\nExplore how busy seasons impact mothers’ well-being and energy\nTalk about why boundaries are essential for protecting peace (with kids\, partners\, and extended family)\nReflect on what self-care really means beyond “checking a box”\nShare simple\, compassionate strategies to move through this season with more ease\n\nWhat to expect\nA therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful conversation. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/protecting-your-peace-boundaries-self-care-in-busy-seasons/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Depression,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260715T190000
DTEND;TZID=America/Toronto:20260715T203000
DTSTAMP:20260613T013614
CREATED:20260610T182940Z
LAST-MODIFIED:20260610T183033Z
UID:4162-1784142000-1784147400@www.elitec-c.com
SUMMARY:Her Pleasure Matters: Exploring Sensuality & Sexual Wellness for Women
DESCRIPTION:Women receive countless messages about sexuality throughout their lives\, yet few are encouraged to explore their own experiences of desire\, sensuality\, and pleasure with curiosity\, compassion\, and without judgment. \nConversations about women’s sexual wellness are often shaped by myths\, expectations\, and limited opportunities to better understand ourselves. Perhaps you’ve questioned whether your experiences are “normal\,” noticed that stress and life transitions have influenced your desire\, or simply never had the opportunity to reflect on what sensuality\, intimacy\, and pleasure mean to you personally. \nHer Pleasure Matters is a compassionate\, shame-free workshop designed to explore women’s sexual wellness\, sensuality\, and intimacy through education\, reflection\, and conversation in a supportive small group setting. Whether this feels like reconnecting with a part of yourself or exploring these topics for the first time\, this workshop offers an opportunity to approach sexual wellness with greater understanding and self-compassion. \nTogether\, We Will Explore:\n\nCommon myths and messages women receive about sexuality\, desire\, and pleasure\nUnderstanding women’s desire and recognizing that there is no single “normal”\nHow stress\, mental load\, body image\, relationships\, and life transitions can influence sensuality and intimacy\nThe role of self-awareness\, curiosity\, and permission in developing a more connected relationship with your sexuality\nRecognizing that pleasure and intimacy can be important aspects of overall wellness\n\nWhat to Expect\nThis workshop is offered in a small group setting to support a warm and comfortable learning experience. Participation in discussions is always optional\, and attendees are encouraged to engage in a way that feels right for them. \nThis workshop is intended to provide education\, validation\, and opportunities for self-reflection. It’s not designed to diagnose\, treat\, or replace individual therapy. \nPlease note: As we’re located in the historic downtown Bowmanville access to the second floor is by stairs only. This workshop is educational in nature and is not group therapy\, as such may not be reimbursed through extended health benefits\, check with your provider. This event is 18+ \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a registered social worker and a psychotherapist. She’s the clinical director of Elite Counselling & Consulting Services in Bowmanville\, Ontario\, and has been supporting individuals and couples in their mental\, emotional\, and relational wellness for nearly 20 years. She has advanced training in couples therapy and sex therapy and is passionate about creating compassionate\, shame-free spaces where women can explore topics related to sexual wellness\, sensuality\, intimacy\, and relationships. \nRegistration Details\nDate: Wednesday\, July 15\, 2026 \nTime: 7:00 PM – 8:30 PM \nLocation: Elite Counselling & Consulting Services\, 93 King St W\, #201 Bowmanville\, Ontario (stair access only) \nInvestment: $35 (HST included) \nSpaces are limited to maintain an intimate and comfortable group experience. \nReady to learn more about women’s sexual wellness in a supportive\, judgment-free environment? Register today to reserve your spot.
URL:https://www.elitec-c.com/event/her-pleasure-matters-exploring-sensuality-sexual-wellness-for-women/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Sexual Wellness,Women's Wellness,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260902T190000
DTEND;TZID=America/Toronto:20260902T200000
DTSTAMP:20260613T013614
CREATED:20260610T232149Z
LAST-MODIFIED:20260610T232149Z
UID:4168-1788375600-1788379200@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Coming Home to Yourself
DESCRIPTION:Elite Women’s Wellness Circle: Coming Home to Yourself\n \nDate: Wednesday\, September 2\, 2026Time: 7:00–8:00 PMLocation: Elite Counselling & Consulting Services\, Bowmanville\, OntarioInvestment: $27 (HST included) \nRegistration: Register here \nAs summer winds down and routines begin to shift\, many women find themselves focused on everyone else’s needs while losing touch with their own. \nComing Home to Yourself is an invitation to pause\, reflect\, and reconnect with the parts of yourself that may have been overlooked amidst the demands of daily life. Through guided reflection\, discussion\, and education\, we’ll explore what it means to prioritize your well-being with curiosity and compassion. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nReconnecting with yourself as routines and seasons change\nIdentifying what you need in this stage of life\nReflecting on the roles and responsibilities you carry\nExploring self-compassion and intentional self-care\nConsidering what it means to prioritize your well-being\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, September 2\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nWe look forward to welcoming you.
URL:https://www.elitec-c.com/event/elite-womens-wellness-circle-coming-home-to-yourself/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T190000
DTEND;TZID=America/Toronto:20261007T200000
DTSTAMP:20260613T013614
CREATED:20260610T232932Z
LAST-MODIFIED:20260610T233746Z
UID:4172-1791399600-1791403200@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Boundaries Without Guilt
DESCRIPTION:Elite Women’s Wellness Circle: Boundaries Without Guilt\n \nWednesday\, October 7\, 2026 | 7:00–8:00 PM\nElite Counselling & Consulting Services\, Bowmanville\nInvestment: $27 (HST included) \nMany women find themselves balancing the needs of family\, work\, relationships\, and countless responsibilities\, often placing themselves at the bottom of the list. Setting boundaries can bring feelings of guilt\, discomfort\, or fear of disappointing others\, even when those boundaries are necessary for our well-being. \nBoundaries Without Guilt is an opportunity to explore how boundaries can support healthier relationships with ourselves and others. Through education\, reflection\, and conversation\, we’ll discuss the role boundaries play in emotional wellness and how we can begin to honour our needs with greater compassion. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nUnderstanding what healthy boundaries are and why they matter\nRecognizing common barriers to setting boundaries\, including guilt and people-pleasing\nReflecting on areas of life where boundaries may be needed\nExploring self-compassion while navigating difficult conversations\nConsidering small\, intentional steps toward honouring your needs\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, October 7\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nReady to prioritize your well-being and explore boundaries with greater confidence and compassion? Spaces are limited. Register here
URL:https://www.elitec-c.com/event/elite-womens-wellness-circle-boundaries-without-guilt/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261019T130000
DTEND;TZID=America/Toronto:20261019T140000
DTSTAMP:20260613T013614
CREATED:20260611T010712Z
LAST-MODIFIED:20260611T010712Z
UID:4180-1792414800-1792418400@www.elitec-c.com
SUMMARY:Mom Wellness Group- Mom Guilt: Understanding It and Moving Through It
DESCRIPTION:Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It\nMonday\, October 19\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nMany mothers carry guilt. Guilt about working or staying home. Guilt about setting boundaries or taking time for themselves. Guilt about feeling overwhelmed\, losing patience\, or wondering if they are doing enough. \nJoin us for this month’s Mom Wellness Group as we explore Mom Guilt: Understanding It and Moving Through It. Through conversation\, reflection\, and psychoeducation\, we’ll discuss why guilt is such a common experience in motherhood and how we can begin to respond to ourselves with greater self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nUnderstanding why mom guilt is so common\nRecognizing unrealistic expectations and societal pressures\nIdentifying unhelpful self-talk and perfectionistic standards\nPracticing self-compassion and flexibility in motherhood\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, October 19\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-mom-guilt-understanding-it-and-moving-through-it/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T130000
DTEND;TZID=America/Toronto:20261116T140000
DTSTAMP:20260613T013614
CREATED:20260611T011221Z
LAST-MODIFIED:20260611T011221Z
UID:4182-1794834000-1794837600@www.elitec-c.com
SUMMARY:Mom Wellness Group: Managing Holiday Expectations as a Mom
DESCRIPTION:Mom Wellness Group: Managing Holiday Expectations as a Mom\nMonday\, November 16\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nThe holiday season can bring joy and connection\, but it can also bring increased responsibilities\, family expectations\, financial pressures\, and the feeling that you need to create a “perfect” experience for everyone around you. \nJoin us for this month’s Mom Wellness Group as we explore Managing Holiday Expectations as a Mom. Through conversation\, reflection\, and psychoeducation\, we’ll discuss ways to navigate the holiday season with greater intention\, flexibility\, and self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nRecognizing the pressures and expectations that often accompany the holiday season\nIdentifying what matters most to you and your family during this time of year\nExploring boundaries that support your well-being\nLetting go of perfectionism and unrealistic standards\nFinding moments of rest\, joy\, and connection amidst the busyness of the season\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, November 16\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-managing-holiday-expectations-as-a-mom/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
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