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DTSTART;TZID=America/Toronto:20270315T130000
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SUMMARY:Mom Wellness Group - March- Overwhelm & Burnout
DESCRIPTION:Mom Wellness Group –\nWhen Everyone Needs You: Understanding Overwhelm and Burnout in Motherhood\nMonday\, March 15\, 2027 | 1:00–2:00 PM\nFree Virtual Group | Registration Required \nThere are days in motherhood when it can feel like everyone needs something from you. Between caring for your children\, managing a household\, working\, and keeping track of the many things that need to get done\, you may find yourself stretched thin. \nWhen the demands keep coming and there’s little room to pause\, it’s understandable to feel overwhelmed\, exhausted\, or unsure of what you need. These feelings can be a response to how much you’re carrying and the support available to you. \nJoin us for this month’s Mom Wellness Group as we explore When Everyone Needs You: Understanding Overwhelm and Burnout in Motherhood. Through conversation\, reflection\, and psychoeducation\, we’ll make space to recognize the pressures moms face and explore ways to care for yourself while navigating the demands of family life. \nThis free virtual gathering offers a welcoming space to connect with other moms and take time for your own well-being. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through a different stage of life\, you are welcome here. \nMarch Break can bring a change in routine and a little more on your plate. Children are welcome to be nearby during the group\, and you’re invited to participate in whatever way works for you. \nDuring this session\, we’ll explore: \n\nHow overwhelm and burnout can show up in motherhood\nThe demands\, expectations\, and responsibilities that can contribute to feeling stretched thin\nRecognizing your needs and noticing when you need support\nThe challenges of asking for help and sharing responsibilities\nBoundaries and small\, realistic ways to create breathing room\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and you’re welcome to engage at a level that feels comfortable for you. \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a Registered Social Worker\, a Psychotherapist\, and Clinic Director of Elite Counselling & Consulting. With nearly 20 years of experience supporting individuals\, couples and families\, Kameela has a special interest in perinatal mental health\, the transition to parenthood\, and the emotional experiences that come with motherhood. \nAs a mother herself\, Kameela understands that parenting can hold both meaningful moments and difficult ones. She created the Mom Wellness Group to offer moms an accessible place to learn\, connect\, and feel supported. \nEvent Details\nDate: Monday\, March 15\, 2027\nTime: 1:00–2:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session. [REGISTER HERE] \nMoms are welcome to attend the topics that resonate most with them. We look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-march-overwhelm-burnout/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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