BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elite Counselling & Consulting - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.elitec-c.com
X-WR-CALDESC:Events for Elite Counselling & Consulting
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T140000
DTSTAMP:20260613T115039
CREATED:20250827T000803Z
LAST-MODIFIED:20250827T000803Z
UID:3838-1764594000-1764597600@www.elitec-c.com
SUMMARY:Protecting Your Peace: Boundaries & Self-Care in Busy Seasons
DESCRIPTION:The end of the year often brings extra demands\, holiday plans\, family expectations\, and the pressure to “do it all.” For many moms\, this busy season can feel overwhelming and draining. In this Mom Wellness Group\, we’ll focus on what it means to protect your peace. Together\, we’ll explore gentle ways to set boundaries\, honor your needs\, and create space for self-care so you can step into the season with more balance and calm. \n  \n  \n \nIn this session\, we’ll…\n\nExplore how busy seasons impact mothers’ well-being and energy\nTalk about why boundaries are essential for protecting peace (with kids\, partners\, and extended family)\nReflect on what self-care really means beyond “checking a box”\nShare simple\, compassionate strategies to move through this season with more ease\n\nWhat to expect\nA therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful conversation. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/protecting-your-peace-boundaries-self-care-in-busy-seasons/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Depression,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190918T200000
DTEND;TZID=America/Toronto:20190918T210000
DTSTAMP:20260613T115039
CREATED:20190626T205208Z
LAST-MODIFIED:20190626T205208Z
UID:1874-1568836800-1568840400@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - September
DESCRIPTION:For those struggling with worrying\, overthinking\, stress and anxiety. A monthly online support group\, done through online video. Facilitated by Kameela Osman\, MSW\, RSW. Register for each session individually\, meaning no commitment to future sessions. \nBenefits of a support group: \n\nFeeling connected\, building a sense of community and understanding you’re not alone.\nHearing from others who are struggling in similar ways.\nLearning from each other’s stories.\nEngaging your capacity to support others\, which can motivate you to remember your own strength.\n\nUpcoming Sessions:\nSeptember 18\, 2019| 8pm-9pm | Cost-$15 \nTo register or for more information – Click here
URL:https://www.elitec-c.com/event/online-anxiety-support-group-september/
CATEGORIES:Anxiety,Depression,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190910T100000
DTEND;TZID=America/Toronto:20190910T110000
DTSTAMP:20260613T115039
CREATED:20190626T205953Z
LAST-MODIFIED:20190626T205953Z
UID:1877-1568109600-1568113200@www.elitec-c.com
SUMMARY:My Village - Online Moms Circle
DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here.
URL:https://www.elitec-c.com/event/my-village-online-moms-circle/
CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
END:VCALENDAR