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DTSTART;TZID=America/Toronto:20250908T130000
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DTSTAMP:20260613T182126
CREATED:20250825T154032Z
LAST-MODIFIED:20250825T154032Z
UID:3827-1757336400-1757340000@www.elitec-c.com
SUMMARY:Finding Balance in Family Routines: Navigating the Mental Load
DESCRIPTION:Finding Balance in Family Routines: Navigating the Mental LoadAs moms\, especially in the early years\, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules\, appointments\, and daily tasks\, the invisible mental load often falls on mothers’ shoulders. This free monthly wellness group offers a supportive space to pause\, reflect\, and connect with other moms who understand the weight of it all. Together\, we’ll explore practical strategies to share the load\, nurture balance in family routines\, and remind ourselves that we don’t have to carry everything alone. \n \nIn this session\, we’ll… \n\n\n\nExplore what the mental load looks like for moms in everyday family routines (the invisible work of planning\, remembering\, and managing).\nReflect on the impact of carrying this load\, emotionally\, mentally\, and relationally.\nShare gentle strategies for lightening the load\, including communication\, boundaries\, and self-compassion.\nConnect with other moms in a supportive space\, normalizing these struggles and building community.\n\n\n\nWhat to Expect:\nA welcoming\, therapist-facilitated peer support space. You’ll be guided through reflections\, calming practices\, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy. \nRegister Now-https://us02web.zoom.us/meeting/register/qV20qx8NRDOI1v1qVErQDw
URL:https://www.elitec-c.com/event/finding-balance-in-family-routines/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20250925T183000
DTEND;TZID=America/Toronto:20250925T200000
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CREATED:20250326T235806Z
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UID:3668-1758825000-1758830400@www.elitec-c.com
SUMMARY:Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
DESCRIPTION:Facilitated by Dr. Pavna Sodhi\, EdD\, RP and Kameela Osman\, MSW\, RSW\, PMH-C \nThis 1.5-hour workshop explores the complex and often overlooked intersections of culture\, trauma\, and perinatal mental health in BIPOC communities. Together\, we will examine how cultural expectations\, fertility pressures\, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout the perinatal period\, from preconception through postpartum. \n \nThrough a trauma-informed lens\, Dr. Pavna Sodhi and Kameela Osman will guide a conversation that validates lived experiences while offering practical tools and insights. Participants will gain a deeper understanding of how inherited narratives\, systemic pressures\, and embodied stress responses impact mental health\, and how we can begin to shift these patterns toward healing. \nWhether you are navigating this journey personally or working in the perinatal or mental health field\, this workshop offers a compassionate and educational space to reflect\, learn\, and grow. \nWho this workshop is for: \n\nCommunity members interested in the topic\nPerinatal and mental health professionals\nAnyone supporting BIPOC individuals through fertility\, pregnancy\, or postpartum\n\nJoin us as we center the voices and experiences of BIPOC women and explore ways to foster healing and culturally responsive care. \nREGISTER HERE
URL:https://www.elitec-c.com/event/bipoc-perinatal-mental-health/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Fertility,Perinatal,Postpartum,Pregnancy Loss,Workshop
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