BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Elite Counselling & Consulting - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.elitec-c.com X-WR-CALDESC:Events for Elite Counselling & Consulting REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251201T130000 DTEND;TZID=America/Toronto:20251201T140000 DTSTAMP:20260418T105233 CREATED:20250827T000803Z LAST-MODIFIED:20250827T000803Z UID:3838-1764594000-1764597600@www.elitec-c.com SUMMARY:Protecting Your Peace: Boundaries & Self-Care in Busy Seasons DESCRIPTION:The end of the year often brings extra demands\, holiday plans\, family expectations\, and the pressure to “do it all.” For many moms\, this busy season can feel overwhelming and draining. In this Mom Wellness Group\, we’ll focus on what it means to protect your peace. Together\, we’ll explore gentle ways to set boundaries\, honor your needs\, and create space for self-care so you can step into the season with more balance and calm. \n  \n  \n \nIn this session\, we’ll…\n\nExplore how busy seasons impact mothers’ well-being and energy\nTalk about why boundaries are essential for protecting peace (with kids\, partners\, and extended family)\nReflect on what self-care really means beyond “checking a box”\nShare simple\, compassionate strategies to move through this season with more ease\n\nWhat to expect\nA therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful conversation. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE URL:https://www.elitec-c.com/event/protecting-your-peace-boundaries-self-care-in-busy-seasons/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Depression,Perinatal,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251110T130000 DTEND;TZID=America/Toronto:20251110T140000 DTSTAMP:20260418T105233 CREATED:20250826T215914Z LAST-MODIFIED:20250826T215914Z UID:3835-1762779600-1762783200@www.elitec-c.com SUMMARY:Mothering in the Age of Information Overload DESCRIPTION:From Google searches to endless parenting reels\, today’s moms are surrounded by more advice than ever before. While information can be helpful\, it often leads to second-guessing\, comparison\, and overwhelm. In this session of the Mom Wellness Group\, we’ll explore what it means to mother in a world of constant input and how to quiet the noise\, reconnect with your instincts\, and find confidence in your own path. \n \nIn this session\, we’ll…\n\nTalk about the impact of information overload on mothers’ mental health and confidence\nExplore how comparison and “too many voices” fuel perfectionism and anxiety\nReflect on how to filter advice and reconnect with your own values as a parent\nShare gentle strategies to trust yourself and reduce overwhelm\n\nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE URL:https://www.elitec-c.com/event/mothering-in-the-age-of-information-overload/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Anxiety,Community,Perinatal,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251006T130000 DTEND;TZID=America/Toronto:20251006T140000 DTSTAMP:20260418T105233 CREATED:20250826T213918Z LAST-MODIFIED:20250826T213918Z UID:3832-1759755600-1759759200@www.elitec-c.com SUMMARY:Building the Village: Community\, Connection & Support DESCRIPTION:Motherhood was never meant to be done alone\, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the power of connection. Together\, we’ll explore how finding your village\, building support systems\, and creating space for dialogue can lighten the load and remind you that you don’t have to walk this path by yourself. \n \nIn this session\, we’ll…\n\nTalk about why community matters and how it supports maternal well-being\nExplore the healing power of shared stories\, empathy\, and dialogue\nReflect on what “building the village” could look like in your own life\nShare gentle strategies for reaching out\, receiving\, and offering support\n\nWho it’s for\nThis free group is for moms who want a safe\, supportive space to connect. Come as you are\, sharing is always optional. \nWhat to expect\nA therapist facilitated peer-support session with reflection\, grounding practices\, and conversation. This is not therapy\, some psycho-education is typically included but a nurturing space to connect with yourself and other moms. Slides can be shared after session. \nRegister here URL:https://www.elitec-c.com/event/building-the-village-community-connection-support/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250925T183000 DTEND;TZID=America/Toronto:20250925T200000 DTSTAMP:20260418T105233 CREATED:20250326T235806Z LAST-MODIFIED:20250825T152330Z UID:3668-1758825000-1758830400@www.elitec-c.com SUMMARY:Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices DESCRIPTION:Facilitated by Dr. Pavna Sodhi\, EdD\, RP and Kameela Osman\, MSW\, RSW\, PMH-C \nThis 1.5-hour workshop explores the complex and often overlooked intersections of culture\, trauma\, and perinatal mental health in BIPOC communities. Together\, we will examine how cultural expectations\, fertility pressures\, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout the perinatal period\, from preconception through postpartum. \n \nThrough a trauma-informed lens\, Dr. Pavna Sodhi and Kameela Osman will guide a conversation that validates lived experiences while offering practical tools and insights. Participants will gain a deeper understanding of how inherited narratives\, systemic pressures\, and embodied stress responses impact mental health\, and how we can begin to shift these patterns toward healing. \nWhether you are navigating this journey personally or working in the perinatal or mental health field\, this workshop offers a compassionate and educational space to reflect\, learn\, and grow. \nWho this workshop is for: \n\nCommunity members interested in the topic\nPerinatal and mental health professionals\nAnyone supporting BIPOC individuals through fertility\, pregnancy\, or postpartum\n\nJoin us as we center the voices and experiences of BIPOC women and explore ways to foster healing and culturally responsive care. \nREGISTER HERE URL:https://www.elitec-c.com/event/bipoc-perinatal-mental-health/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Fertility,Perinatal,Postpartum,Pregnancy Loss,Workshop END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250908T130000 DTEND;TZID=America/Toronto:20250908T140000 DTSTAMP:20260418T105233 CREATED:20250825T154032Z LAST-MODIFIED:20250825T154032Z UID:3827-1757336400-1757340000@www.elitec-c.com SUMMARY:Finding Balance in Family Routines: Navigating the Mental Load DESCRIPTION:Finding Balance in Family Routines: Navigating the Mental LoadAs moms\, especially in the early years\, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules\, appointments\, and daily tasks\, the invisible mental load often falls on mothers’ shoulders. This free monthly wellness group offers a supportive space to pause\, reflect\, and connect with other moms who understand the weight of it all. Together\, we’ll explore practical strategies to share the load\, nurture balance in family routines\, and remind ourselves that we don’t have to carry everything alone. \n \nIn this session\, we’ll… \n\n\n\nExplore what the mental load looks like for moms in everyday family routines (the invisible work of planning\, remembering\, and managing).\nReflect on the impact of carrying this load\, emotionally\, mentally\, and relationally.\nShare gentle strategies for lightening the load\, including communication\, boundaries\, and self-compassion.\nConnect with other moms in a supportive space\, normalizing these struggles and building community.\n\n\n\nWhat to Expect:\nA welcoming\, therapist-facilitated peer support space. You’ll be guided through reflections\, calming practices\, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy. \nRegister Now-https://us02web.zoom.us/meeting/register/qV20qx8NRDOI1v1qVErQDw URL:https://www.elitec-c.com/event/finding-balance-in-family-routines/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Perinatal,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250825T130000 DTEND;TZID=America/Toronto:20250825T140000 DTSTAMP:20260418T105233 CREATED:20250409T234600Z LAST-MODIFIED:20250807T143843Z UID:3724-1756126800-1756130400@www.elitec-c.com SUMMARY:FREE Mom Wellness Group\, August -Transitions\, Goodbyes & New Seasons DESCRIPTION:Transitions\, Goodbyes & New Seasons\, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario\, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September\, returning to work soon\, or simply noticing emotional shifts\, this season invites reflection. \nThis session offers space to slow down\, process what’s changing\, and hold compassion for whatever you’re carrying\,excitement\, hesitation\, grief\, or growth. \nGroup DATE CHANGED from Aug 11th to Aug 25th 1pm\, will be facilitated by Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student \nWhat We’ll Explore Together: \n\nThe emotional impact of life transitions\nWhy goodbyes (even small ones) can feel heavy\nHow change affects mental wellness and regulation\nGentle grounding practices for smoother transitions\nRituals and mindset shifts to mark new beginnings\n\nWho It’s For: \nThis group is for any mom navigating change\, whether it’s letting go\, starting something new\, or managing the in-between. You’re not alone in these moments. \nWhat to Expect:\nA welcoming\, therapist-facilitated peer support space. You’ll be guided through reflections\, calming practices\, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy. \nRegister Now- https://us02web.zoom.us/meeting/register/Zu-Kr9zqRFisICOfJzBc2Q URL:https://www.elitec-c.com/event/free-mom-wellness-group-august-transitions-goodbyes-new-seasons/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250616T130000 DTEND;TZID=America/Toronto:20250616T140000 DTSTAMP:20260418T105233 CREATED:20250409T181738Z LAST-MODIFIED:20250409T181738Z UID:3718-1750078800-1750082400@www.elitec-c.com SUMMARY:FREE Mom Wellness Group\, June - Reconnecting with Yourself DESCRIPTION:Somewhere along the journey of motherhood\, it’s easy to lose sight of yourself. Your needs\, identity\, and even your voice can feel buried beneath the roles you’re expected to play. \nThis month’s Reconnecting with Yourself circle is a space to pause\, reflect\, and gently check back in with you. Who are you outside of being a mom? What parts of you feel lost—or ready to come forward again? \nWhat We’ll Explore Together:\n\n\nWhy identity shifts in motherhood can feel disorienting \n\n\nHow to tune in to what brings you joy\, purpose\, or calm \n\n\nWays to honor who you’ve been and who you’re becoming \n\n\nMindful reflection exercises to support reconnection \n\n\nPermission to make space for yourself without guilt \n\n\nWho It’s For:\nAny mom who feels like she’s been on autopilot or lost touch with herself—whether you’re early in your journey or years in. This space is warm\, non-judgmental\, and grounded in compassion. \nWhat to Expect:\nThis is a therapist-facilitated peer support group\, not group therapy. Come as you are. Share as much or as little as feels right. \nRegister Now – https://us02web.zoom.us/meeting/register/2HB5cM2uSuur-60DI4LWtw URL:https://www.elitec-c.com/event/free-mom-wellness-group-june-reconnecting-with-yourself/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250512T130000 DTEND;TZID=America/Toronto:20250512T140000 DTSTAMP:20260418T105233 CREATED:20250409T180811Z LAST-MODIFIED:20250409T180811Z UID:3715-1747054800-1747058400@www.elitec-c.com SUMMARY:FREE Mom Wellness Group\, May- Mental Load & Invisible Labor DESCRIPTION:Mental Load & Invisible Labor—two things that so many moms carry every single day\, often without acknowledgment. From tracking appointments to anticipating everyone’s needs\, from managing emotions to being the default decision-maker—it’s exhausting. \nIn this month’s therapist-facilitated group\, we’ll explore the invisible weight moms carry and how it impacts wellness\, identity\, and relationships. This is a space to feel seen\, validated\, and supported. \nWhat We’ll Explore Together:\n\n\nThe truth about the mental load and why it’s so draining \n\n\nHow emotional labor shows up in daily motherhood \n\n\nSigns of burnout and emotional overload \n\n\nGentle self-compassion practices to lighten the pressure \n\nWays to share the load without guilt\n\nWho It’s For:\nMoms in any stage of their parenting journey who want a warm\, non-judgmental space to connect\, reflect\, and care for their mental health. \nWhat to Expect:\nThis is a guided peer support group—not group therapy. You can share as much or as little as you’d like. Each circle includes reflection prompts\, grounding practices\, and time for discussion. \nRegister Now https://us02web.zoom.us/meeting/register/rmIX2nxwTbqhRdhIPBYvPA URL:https://www.elitec-c.com/event/mental-load-invisible-labor/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Mindfulness,Perinatal,Postpartum,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250503T100000 DTEND;TZID=America/Toronto:20250503T123000 DTSTAMP:20260418T105233 CREATED:20250218T173633Z LAST-MODIFIED:20250218T173633Z UID:3585-1746266400-1746275400@www.elitec-c.com SUMMARY:Flora's Walk Bowmanville DESCRIPTION:Flora’s Walk Bowmanville – Supporting Perinatal Mental Health\nJoin us for Flora’s Walk Bowmanville\, a community-driven event supporting perinatal mental health\, which includes pregnancy loss\, fertility\, pregnancy\, and postpartum wellness. \n? Date: May 3\, 2025⏰ Time: 10:00 AM-12:30PM? Location: Starting at Bowmanville Creek Valley\, ending at Rotary Park \nStep Forward to Make a Difference!\nThis walk is about raising awareness\, breaking the stigma\, and providing vital support to parents and families navigating their mental health during the perinatal period. \nWays to Get Involved:\n? Walk with Us – Sign up as a participant and join our community walk? Donate – Every contribution helps fund resources for perinatal mental health locally? Fundraise – Join our team and help us spread awareness while raising funds \n✨ Hosted by Elite Counselling & Consulting. This event is part of a nationwide initiative to advocate for better mental health support for parents and families\, raising funds for the charitable organization Healthy Start\, Healthy Future. \n? Why This Walk Matters \n\n1 in 5 women experience perinatal mental health struggles\, yet many suffer in silence\nPregnancy loss and fertility struggles take a deep emotional toll—let’s ensure no one faces them alone\nPostpartum depression and anxiety are real\, but with the right support\, healing is possible\n\nHow to Register\n? Registration is required to adhere to permit guidelines. Secure your spot today! \n? Click here to Register | Click here to Donate \nLet’s come together as a community to walk in support of hope\, healing\, and awareness. Your steps matter! \n? Can’t join in person? You can still support by donating or spreading the word! URL:https://www.elitec-c.com/event/floras-walk-bowmanville/ LOCATION:Bowmanville Creek Valley\, 35 Roenigk Dr\, Bowmanville\, ON L1C 1K4 CATEGORIES:Community,Perinatal,Postpartum END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250408T120000 DTEND;TZID=America/Toronto:20250408T123000 DTSTAMP:20260418T105233 CREATED:20250327T003910Z LAST-MODIFIED:20250327T003910Z UID:3678-1744113600-1744115400@www.elitec-c.com SUMMARY:Instagram Live Discussing Upcoming Workshop- Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices DESCRIPTION:Join Kameela Osman\, MSW\, RSW\, PMH-C and Dr. Pavna Sodhi\, EdD\, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. \nTogether\, they’ll reflect on why this conversation is needed\, unpack themes around cultural expectations\, fertility pressures\, and intergenerational trauma\, and share what participants can expect from the full workshop experience. \nWhether you’re personally navigating the perinatal journey or supporting others in this space\, this Live offers a meaningful glimpse into how trauma-informed\, culturally grounded care can shift the narrative. \n \n? Date: April 8 12pm? Where: Instagram @EliteCounselling & @Sunotherapy URL:https://www.elitec-c.com/event/instagram-live-exploring-bipoc/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Fertility,Perinatal,Postpartum,Pregnancy Loss END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250317T130000 DTEND;TZID=America/Toronto:20250317T140000 DTSTAMP:20260418T105233 CREATED:20241209T223907Z LAST-MODIFIED:20241209T223907Z UID:3342-1742216400-1742220000@www.elitec-c.com SUMMARY:Mom Wellness Group DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you searching for a safe and supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is here for you! This virtual group\, led by a therapist\, provides busy moms and moms-to-be with practical tools to support mental wellness and navigate the challenges of the perinatal journey. \nBest of all\, there’s no long-term commitment. Instead\, you can join when the topic fits your interests or your schedule. Plus\, this is a chance to prioritize your self-care while connecting with other moms who truly understand what you’re experiencing. \nFor March\, we invite you to embrace the energy of spring and make room for growth. During this session\, we will explore how to let go of mental clutter\, focus on personal growth\, and set meaningful intentions for the season ahead. \nIn this session\, you will: \n\nLearn how to “spring clean” your mental health by releasing unhelpful thoughts and habits.\nDiscover simple ways to refresh your routines and build emotional resilience.\nExplore how to set intentions that align with your personal goals and well-being.\n\nDon’t wait to take this opportunity to reset and recharge. Sign up today to join us and step into spring with purpose and clarity! \nWant to find out more about our monthly groups? Click here to explore all the details and upcoming topics. URL:https://www.elitec-c.com/event/mom-wellness-march/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250304T130000 DTEND;TZID=America/Toronto:20250304T140000 DTSTAMP:20260418T105233 CREATED:20250205T031259Z LAST-MODIFIED:20250205T031726Z UID:3561-1741093200-1741096800@www.elitec-c.com SUMMARY:Infant Feeding - Impact on Maternal Mental Health DESCRIPTION:FREE Perinatal Learning Virtual Event\nInfant Feeding – Impact on Maternal Mental Health\n \n \n \n \n \n \nFeeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. \nThe postpartum period is a time of immense change\, and for many parents\, feeding experiences don’t always go as planned. This can bring up feelings of grief\, frustration\, guilt\, and self-doubt\, especially when societal messages and personal expectations don’t align with reality. \nJoin us for this supportive and informative session where we will explore:\n? How feeding and mental health are deeply connected\n? Protective benefits of breastfeeding & what happens when challenges arise\n? Why sleep and support systems matter for maternal wellness\n? Common feeding struggles & how to manage them\n? The emotional impact of feeding expectations vs. reality\n? Reframing the “breast is best” message—because maternal mental health matters\n? Coping strategies\, self-care\, and when to reassess feeding plans \nWho is this session for?\nThis session is for those trying to conceive\, expecting and new parents\, caregivers\, and professionals who support perinatal mental health and infant feeding. \n? Date: March 4\, 2025 \n? Time: 1:00 PM EST \n? Location: Online via Zoom \n? Presented by: Nadia Bellio\, RM\, IBCLC\, MSW Student Therapist \nYour feeding journey is uniquely yours. Let’s talk about it with compassion\, knowledge\, and support. \n? Register today\, click here or use QR above URL:https://www.elitec-c.com/event/infant_feeding/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250224T103000 DTEND;TZID=America/Toronto:20250224T113000 DTSTAMP:20260418T105233 CREATED:20250205T033524Z LAST-MODIFIED:20250205T033732Z UID:3575-1740393000-1740396600@www.elitec-c.com SUMMARY:Perinatal Mental Health Workshop Series DESCRIPTION:FREE Perinatal Mental Health Workshop Series\nJoin us for a 6 week a FREE Perinatal Mental Health Workshop Series\, through COPE Mental Health / Community Care Durham \nThis workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health. \nEvery Monday from February 24 – March 31\n10:30 a.m. to 11:30 a.m.\nLocation: Online\nCost: Free \nCheck out topics that will be covered: \nWeek 1: Introduction to Perinatal Mental Health\nWeek 2: Delivery and Early Postpartum; Physical\, Mental\, Emotional\nWeek 3: Relationship Wellness Postpartum and Identity Changes\nWeek 4: Managing Sleep\, Self-Expectations\, and Navigating New\nParenthood\nWeek 5: Societal Pressures\, Cultural Norms\, and Boundaries\nWeek 6: Building a Mental Health Wellness Plan and Strategies \nFacilitated by: \nKameela Osman\, MSW\, RSW\, PMH-C (Social Worker\, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio\, RM\, IBCLC\, M.S.W. student (Registered Midwife\, Internation Board Certifed Lactation Consultant & Masters of Social Work Student) \nto register click here URL:https://www.elitec-c.com/event/perinatal-mental-health-workshop-series/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250210T130000 DTEND;TZID=America/Toronto:20250210T140000 DTSTAMP:20260418T105233 CREATED:20241209T220758Z LAST-MODIFIED:20241209T233622Z UID:3339-1739192400-1739196000@www.elitec-c.com SUMMARY:Mom Wellness Group DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you looking for a supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is just what you need! This virtual group\, led by a therapist\, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session\, you will gain practical\, easy-to-use tools that support your perinatal journey. \nWhat’s more\, there’s no need to commit to every session. Instead\, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through. \nFor our February Mom Wellness Group\, join us to take steps toward strengthening your emotional health. Specifically\, this session will help you build self-love\, improve your relationships\, and create stronger connections with the people who matter most. \nIn this session\, you will: \n\nLearn how self-compassion can improve your mental health and emotional well-being.\nDiscover simple ways to deepen connections with your partner\, children\, and support system.\nExplore how to set boundaries that protect your energy while nurturing your relationships.\n\nDon’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness! \nWant to learn more about our monthly groups? Click here for additional details and upcoming topics. URL:https://www.elitec-c.com/event/momwellness-feb2025/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250127T190000 DTEND;TZID=America/Toronto:20250127T200000 DTSTAMP:20260418T105233 CREATED:20241230T164900Z LAST-MODIFIED:20241230T164900Z UID:3369-1738004400-1738008000@www.elitec-c.com SUMMARY:FREE Learning event -Life with Baby: Maternal Mental Health in the First Year DESCRIPTION:Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student. Happening Monday\, January 27\, 2024\, from 7 PM to 8 PM (Virtual)\, you’ll explore key topics like managing maternal sleep deprivation\, emotional regulation\, self-compassion\, and the pressures on new moms. Perfect for new moms\, expectant parents\, and caregivers looking for support and practical tools for mental well-being in the postpartum period. \nRegistration required. Cost: Free. Register Now \nFollow @ELITECOUNSELLING for updates! \n  URL:https://www.elitec-c.com/event/free-learning-event-life-with-baby-maternal-mental-health-in-the-first-year/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Mindset,Perinatal,Postpartum,Workshop ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20241209T103000 DTEND;TZID=America/Toronto:20241209T113000 DTSTAMP:20260418T105233 CREATED:20241202T212819Z LAST-MODIFIED:20241202T224427Z UID:3308-1733740200-1733743800@www.elitec-c.com SUMMARY:Perinatal Support Group DESCRIPTION:Join Our Free Monthly Perinatal Support Group for Moms! \nLooking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual\, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. \nNo ongoing commitment is required—attend sessions that align with your interests and availability. This month\, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy\, nurture your relationships\, and prioritize your well-being. \nJoin us as we explore:\n Tips for setting healthy boundaries as a parent\n Handling guilt or pushback with confidence\n Finding peace amidst holiday chaos\nRegistration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here URL:https://www.elitec-c.com/event/free-perinatal-support-group/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190910T100000 DTEND;TZID=America/Toronto:20190910T110000 DTSTAMP:20260418T105233 CREATED:20190626T205953Z LAST-MODIFIED:20190626T205953Z UID:1877-1568109600-1568113200@www.elitec-c.com SUMMARY:My Village - Online Moms Circle DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here. URL:https://www.elitec-c.com/event/my-village-online-moms-circle/ CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190618T103000 DTEND;TZID=America/Toronto:20190618T113000 DTSTAMP:20260418T105233 CREATED:20190503T030341Z LAST-MODIFIED:20190503T030341Z UID:1844-1560853800-1560857400@www.elitec-c.com SUMMARY:My Village - Online Moms Group DESCRIPTION:Click Here to Register URL:https://www.elitec-c.com/event/my-village-online-moms-group-2/ CATEGORIES:Perinatal,Postpartum,Relationship,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190521T103000 DTEND;TZID=America/Toronto:20190521T113000 DTSTAMP:20260418T105233 CREATED:20190503T030117Z LAST-MODIFIED:20190503T030117Z UID:1841-1558434600-1558438200@www.elitec-c.com SUMMARY:My Village - Online Moms Group DESCRIPTION:Click Here to Register URL:https://www.elitec-c.com/event/my-village-online-moms-group/ CATEGORIES:Perinatal,Postpartum,Relationship,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT END:VCALENDAR