BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elite Counselling & Consulting - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Elite Counselling & Consulting
X-ORIGINAL-URL:https://www.elitec-c.com
X-WR-CALDESC:Events for Elite Counselling & Consulting
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250408T120000
DTEND;TZID=America/Toronto:20250408T123000
DTSTAMP:20250327T003910Z
CREATED:20250327T003910Z
LAST-MODIFIED:20250327T003910Z
UID:3678-1744113600-1744115400@www.elitec-c.com
SUMMARY:Instagram Live Discussing Upcoming Workshop- Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
DESCRIPTION:Join Kameela Osman\, MSW\, RSW\, PMH-C and Dr. Pavna Sodhi\, EdD\, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. \nTogether\, they’ll reflect on why this conversation is needed\, unpack themes around cultural expectations\, fertility pressures\, and intergenerational trauma\, and share what participants can expect from the full workshop experience. \nWhether you’re personally navigating the perinatal journey or supporting others in this space\, this Live offers a meaningful glimpse into how trauma-informed\, culturally grounded care can shift the narrative. \n \n? Date: April 8 12pm? Where: Instagram @EliteCounselling & @Sunotherapy
URL:https://www.elitec-c.com/event/instagram-live-exploring-bipoc/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Fertility,Perinatal,Postpartum,Pregnancy Loss
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T130000
DTEND;TZID=America/Toronto:20250317T140000
DTSTAMP:20241209T223907Z
CREATED:20241209T223907Z
LAST-MODIFIED:20241209T223907Z
UID:3342-1742216400-1742220000@www.elitec-c.com
SUMMARY:Mom Wellness Group
DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you searching for a safe and supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is here for you! This virtual group\, led by a therapist\, provides busy moms and moms-to-be with practical tools to support mental wellness and navigate the challenges of the perinatal journey. \nBest of all\, there’s no long-term commitment. Instead\, you can join when the topic fits your interests or your schedule. Plus\, this is a chance to prioritize your self-care while connecting with other moms who truly understand what you’re experiencing. \nFor March\, we invite you to embrace the energy of spring and make room for growth. During this session\, we will explore how to let go of mental clutter\, focus on personal growth\, and set meaningful intentions for the season ahead. \nIn this session\, you will: \n\nLearn how to “spring clean” your mental health by releasing unhelpful thoughts and habits.\nDiscover simple ways to refresh your routines and build emotional resilience.\nExplore how to set intentions that align with your personal goals and well-being.\n\nDon’t wait to take this opportunity to reset and recharge. Sign up today to join us and step into spring with purpose and clarity! \nWant to find out more about our monthly groups? Click here to explore all the details and upcoming topics.
URL:https://www.elitec-c.com/event/mom-wellness-march/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T130000
DTEND;TZID=America/Toronto:20250304T140000
DTSTAMP:20250205T031726Z
CREATED:20250205T031259Z
LAST-MODIFIED:20250205T031726Z
UID:3561-1741093200-1741096800@www.elitec-c.com
SUMMARY:Infant Feeding - Impact on Maternal Mental Health
DESCRIPTION:FREE Perinatal Learning Virtual Event\nInfant Feeding – Impact on Maternal Mental Health\n			\n				\n				\n				\n				\n				 \nFeeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. \nThe postpartum period is a time of immense change\, and for many parents\, feeding experiences don’t always go as planned. This can bring up feelings of grief\, frustration\, guilt\, and self-doubt\, especially when societal messages and personal expectations don’t align with reality. \nJoin us for this supportive and informative session where we will explore:\n? How feeding and mental health are deeply connected\n? Protective benefits of breastfeeding & what happens when challenges arise\n? Why sleep and support systems matter for maternal wellness\n? Common feeding struggles & how to manage them\n? The emotional impact of feeding expectations vs. reality\n? Reframing the “breast is best” message—because maternal mental health matters\n? Coping strategies\, self-care\, and when to reassess feeding plans \nWho is this session for?\nThis session is for those trying to conceive\, expecting and new parents\, caregivers\, and professionals who support perinatal mental health and infant feeding. \n? Date: March 4\, 2025  \n? Time: 1:00 PM EST \n? Location: Online via Zoom \n? Presented by: Nadia Bellio\, RM\, IBCLC\, MSW Student Therapist \nYour feeding journey is uniquely yours. Let’s talk about it with compassion\, knowledge\, and support. \n? Register today\, click here or use QR above
URL:https://www.elitec-c.com/event/infant_feeding/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T103000
DTEND;TZID=America/Toronto:20250224T113000
DTSTAMP:20250205T033732Z
CREATED:20250205T033524Z
LAST-MODIFIED:20250205T033732Z
UID:3575-1740393000-1740396600@www.elitec-c.com
SUMMARY:Perinatal Mental Health Workshop Series
DESCRIPTION:FREE Perinatal Mental Health Workshop Series\nJoin us for a 6 week a FREE Perinatal Mental Health Workshop Series\, through COPE Mental Health / Community Care Durham \nThis workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health. \nEvery Monday from February 24 – March 31\n10:30 a.m. to 11:30 a.m.\nLocation: Online\nCost: Free \nCheck out topics that will be covered: \nWeek 1: Introduction to Perinatal Mental Health\nWeek 2: Delivery and Early Postpartum; Physical\, Mental\, Emotional\nWeek 3: Relationship Wellness Postpartum and Identity Changes\nWeek 4: Managing Sleep\, Self-Expectations\, and Navigating New\nParenthood\nWeek 5: Societal Pressures\, Cultural Norms\, and Boundaries\nWeek 6: Building a Mental Health Wellness Plan and Strategies \nFacilitated by: \nKameela Osman\, MSW\, RSW\, PMH-C (Social Worker\, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio\, RM\, IBCLC\, M.S.W. student (Registered Midwife\, Internation Board Certifed Lactation Consultant & Masters of Social Work Student) \nto register click here
URL:https://www.elitec-c.com/event/perinatal-mental-health-workshop-series/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T130000
DTEND;TZID=America/Toronto:20250210T140000
DTSTAMP:20241209T233622Z
CREATED:20241209T220758Z
LAST-MODIFIED:20241209T233622Z
UID:3339-1739192400-1739196000@www.elitec-c.com
SUMMARY:Mom Wellness Group
DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you looking for a supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is just what you need! This virtual group\, led by a therapist\, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session\, you will gain practical\, easy-to-use tools that support your perinatal journey. \nWhat’s more\, there’s no need to commit to every session. Instead\, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through. \nFor our February Mom Wellness Group\, join us to take steps toward strengthening your emotional health. Specifically\, this session will help you build self-love\, improve your relationships\, and create stronger connections with the people who matter most. \nIn this session\, you will: \n\nLearn how self-compassion can improve your mental health and emotional well-being.\nDiscover simple ways to deepen connections with your partner\, children\, and support system.\nExplore how to set boundaries that protect your energy while nurturing your relationships.\n\nDon’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness! \nWant to learn more about our monthly groups? Click here for additional details and upcoming topics.
URL:https://www.elitec-c.com/event/momwellness-feb2025/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T190000
DTEND;TZID=America/Toronto:20250127T200000
DTSTAMP:20241230T164900Z
CREATED:20241230T164900Z
LAST-MODIFIED:20241230T164900Z
UID:3369-1738004400-1738008000@www.elitec-c.com
SUMMARY:FREE Learning event -Life with Baby: Maternal Mental Health in the First Year
DESCRIPTION:Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student. Happening Monday\, January 27\, 2024\, from 7 PM to 8 PM (Virtual)\, you’ll explore key topics like managing maternal sleep deprivation\, emotional regulation\, self-compassion\, and the pressures on new moms. Perfect for new moms\, expectant parents\, and caregivers looking for support and practical tools for mental well-being in the postpartum period. \nRegistration required. Cost: Free. Register Now \nFollow @ELITECOUNSELLING for updates! \n 
URL:https://www.elitec-c.com/event/free-learning-event-life-with-baby-maternal-mental-health-in-the-first-year/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Mindset,Perinatal,Postpartum,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241209T103000
DTEND;TZID=America/Toronto:20241209T113000
DTSTAMP:20241202T224427Z
CREATED:20241202T212819Z
LAST-MODIFIED:20241202T224427Z
UID:3308-1733740200-1733743800@www.elitec-c.com
SUMMARY:Perinatal Support Group
DESCRIPTION:Join Our Free Monthly Perinatal Support Group for Moms! \nLooking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual\, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. \nNo ongoing commitment is required—attend sessions that align with your interests and availability. This month\, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy\, nurture your relationships\, and prioritize your well-being. \nJoin us as we explore:\n Tips for setting healthy boundaries as a parent\n Handling guilt or pushback with confidence\n Finding peace amidst holiday chaos\nRegistration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here
URL:https://www.elitec-c.com/event/free-perinatal-support-group/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190910T100000
DTEND;TZID=America/Toronto:20190910T110000
DTSTAMP:20190626T205953Z
CREATED:20190626T205953Z
LAST-MODIFIED:20190626T205953Z
UID:1877-1568109600-1568113200@www.elitec-c.com
SUMMARY:My Village - Online Moms Circle
DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here.
URL:https://www.elitec-c.com/event/my-village-online-moms-circle/
CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190618T103000
DTEND;TZID=America/Toronto:20190618T113000
DTSTAMP:20190503T030341Z
CREATED:20190503T030341Z
LAST-MODIFIED:20190503T030341Z
UID:1844-1560853800-1560857400@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group-2/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190521T103000
DTEND;TZID=America/Toronto:20190521T113000
DTSTAMP:20190503T030117Z
CREATED:20190503T030117Z
LAST-MODIFIED:20190503T030117Z
UID:1841-1558434600-1558438200@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
END:VCALENDAR