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DTSTART;TZID=America/Toronto:20250224T103000
DTEND;TZID=America/Toronto:20250224T113000
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UID:3575-1740393000-1740396600@www.elitec-c.com
SUMMARY:Perinatal Mental Health Workshop Series
DESCRIPTION:FREE Perinatal Mental Health Workshop Series\nJoin us for a 6 week a FREE Perinatal Mental Health Workshop Series\, through COPE Mental Health / Community Care Durham \nThis workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health. \nEvery Monday from February 24 – March 31\n10:30 a.m. to 11:30 a.m.\nLocation: Online\nCost: Free \nCheck out topics that will be covered: \nWeek 1: Introduction to Perinatal Mental Health\nWeek 2: Delivery and Early Postpartum; Physical\, Mental\, Emotional\nWeek 3: Relationship Wellness Postpartum and Identity Changes\nWeek 4: Managing Sleep\, Self-Expectations\, and Navigating New\nParenthood\nWeek 5: Societal Pressures\, Cultural Norms\, and Boundaries\nWeek 6: Building a Mental Health Wellness Plan and Strategies \nFacilitated by: \nKameela Osman\, MSW\, RSW\, PMH-C (Social Worker\, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio\, RM\, IBCLC\, M.S.W. student (Registered Midwife\, Internation Board Certifed Lactation Consultant & Masters of Social Work Student) \nto register click here
URL:https://www.elitec-c.com/event/perinatal-mental-health-workshop-series/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T130000
DTEND;TZID=America/Toronto:20250210T140000
DTSTAMP:20260613T084136
CREATED:20241209T220758Z
LAST-MODIFIED:20241209T233622Z
UID:3339-1739192400-1739196000@www.elitec-c.com
SUMMARY:Mom Wellness Group
DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you looking for a supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is just what you need! This virtual group\, led by a therapist\, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session\, you will gain practical\, easy-to-use tools that support your perinatal journey. \nWhat’s more\, there’s no need to commit to every session. Instead\, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through. \nFor our February Mom Wellness Group\, join us to take steps toward strengthening your emotional health. Specifically\, this session will help you build self-love\, improve your relationships\, and create stronger connections with the people who matter most. \nIn this session\, you will: \n\nLearn how self-compassion can improve your mental health and emotional well-being.\nDiscover simple ways to deepen connections with your partner\, children\, and support system.\nExplore how to set boundaries that protect your energy while nurturing your relationships.\n\nDon’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness! \nWant to learn more about our monthly groups? Click here for additional details and upcoming topics.
URL:https://www.elitec-c.com/event/momwellness-feb2025/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
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DTSTART;TZID=America/Toronto:20250127T190000
DTEND;TZID=America/Toronto:20250127T200000
DTSTAMP:20260613T084136
CREATED:20241230T164900Z
LAST-MODIFIED:20241230T164900Z
UID:3369-1738004400-1738008000@www.elitec-c.com
SUMMARY:FREE Learning event -Life with Baby: Maternal Mental Health in the First Year
DESCRIPTION:Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student. Happening Monday\, January 27\, 2024\, from 7 PM to 8 PM (Virtual)\, you’ll explore key topics like managing maternal sleep deprivation\, emotional regulation\, self-compassion\, and the pressures on new moms. Perfect for new moms\, expectant parents\, and caregivers looking for support and practical tools for mental well-being in the postpartum period. \nRegistration required. Cost: Free. Register Now \nFollow @ELITECOUNSELLING for updates! \n 
URL:https://www.elitec-c.com/event/free-learning-event-life-with-baby-maternal-mental-health-in-the-first-year/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Mindset,Perinatal,Postpartum,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241209T103000
DTEND;TZID=America/Toronto:20241209T113000
DTSTAMP:20260613T084136
CREATED:20241202T212819Z
LAST-MODIFIED:20241202T224427Z
UID:3308-1733740200-1733743800@www.elitec-c.com
SUMMARY:Perinatal Support Group
DESCRIPTION:Join Our Free Monthly Perinatal Support Group for Moms! \nLooking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual\, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. \nNo ongoing commitment is required—attend sessions that align with your interests and availability. This month\, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy\, nurture your relationships\, and prioritize your well-being. \nJoin us as we explore:\n Tips for setting healthy boundaries as a parent\n Handling guilt or pushback with confidence\n Finding peace amidst holiday chaos\nRegistration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here
URL:https://www.elitec-c.com/event/free-perinatal-support-group/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
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DTSTART;TZID=America/Toronto:20190910T100000
DTEND;TZID=America/Toronto:20190910T110000
DTSTAMP:20260613T084136
CREATED:20190626T205953Z
LAST-MODIFIED:20190626T205953Z
UID:1877-1568109600-1568113200@www.elitec-c.com
SUMMARY:My Village - Online Moms Circle
DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here.
URL:https://www.elitec-c.com/event/my-village-online-moms-circle/
CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190618T103000
DTEND;TZID=America/Toronto:20190618T113000
DTSTAMP:20260613T084136
CREATED:20190503T030341Z
LAST-MODIFIED:20190503T030341Z
UID:1844-1560853800-1560857400@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group-2/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190521T103000
DTEND;TZID=America/Toronto:20190521T113000
DTSTAMP:20260613T084136
CREATED:20190503T030117Z
LAST-MODIFIED:20190503T030117Z
UID:1841-1558434600-1558438200@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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