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DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T140000
DTSTAMP:20250827T000803Z
CREATED:20250827T000803Z
LAST-MODIFIED:20250827T000803Z
UID:3838-1764594000-1764597600@www.elitec-c.com
SUMMARY:Protecting Your Peace: Boundaries & Self-Care in Busy Seasons
DESCRIPTION:The end of the year often brings extra demands\, holiday plans\, family expectations\, and the pressure to “do it all.” For many moms\, this busy season can feel overwhelming and draining. In this Mom Wellness Group\, we’ll focus on what it means to protect your peace. Together\, we’ll explore gentle ways to set boundaries\, honor your needs\, and create space for self-care so you can step into the season with more balance and calm. \n  \n  \n \nIn this session\, we’ll…\n\nExplore how busy seasons impact mothers’ well-being and energy\nTalk about why boundaries are essential for protecting peace (with kids\, partners\, and extended family)\nReflect on what self-care really means beyond “checking a box”\nShare simple\, compassionate strategies to move through this season with more ease\n\nWhat to expect\nA therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful conversation. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/protecting-your-peace-boundaries-self-care-in-busy-seasons/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Depression,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260617T193000
DTEND;TZID=America/Toronto:20260617T210000
DTSTAMP:20260618T133034Z
CREATED:20260522T144556Z
LAST-MODIFIED:20260618T133034Z
UID:4121-1781724600-1781730000@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Mental Load\, Emotional Load & Invisible Labour
DESCRIPTION:REGISTRATION CLOSED – this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered.  \n \nMany couples struggle with feeling overwhelmed\, disconnected\, or unsupported during pregnancy and postpartum\, often without fully understanding why. This workshop explores the invisible cognitive and emotional responsibilities many parents carry\, how these dynamics can impact relationships over time\, and ways couples can begin moving toward greater awareness\, support\, and teamwork. \nParticipants will explore: \n\nMental load and cognitive overload\nEmotional load and emotional caregiving\nInvisible labour within relationships and parenting\nDefault parent dynamics\nThe impact of chronic overwhelm on connection and communication\nPractical ways to reduce relational strain and improve teamwork\n\nThis workshop is designed to increase awareness\, reduce defensiveness\, and help remove relational blind spots without shame or blame. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information – Registration Closed\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-mental-load-emotional-load-invisible-labour/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20260923T190000
DTEND;TZID=America/Toronto:20260923T203000
DTSTAMP:20260619T002049Z
CREATED:20260619T002049Z
LAST-MODIFIED:20260619T002049Z
UID:4198-1790190000-1790195400@www.elitec-c.com
SUMMARY:Beyond Birth: The Emotional and Relational Transition to Parenthood
DESCRIPTION:Beyond Birth: The Emotional and Relational Transition to Parenthood\nBirth is often described as a life-changing experience\, yet many parents find themselves unprepared for the emotional and relational changes that can follow. While there is significant focus on preparing for labour\, delivery\, and caring for a newborn\, far less attention is given to the transition into parenthood itself. \nIf you’ve ever wondered why you don’t feel like yourself anymore\, why your relationship feels different\, why the mental load feels overwhelming\, or why parenthood feels harder than you expected\, you are not alone. \nBeyond Birth is a 90-minute virtual psychoeducational workshop designed to help expectant and new parents better understand the emotional realities of becoming a parent. Together\, we will explore common experiences that can emerge during pregnancy\, postpartum\, and the early years of parenting\, including identity shifts\, changing relationships\, emotional overwhelm\, guilt\, resentment\, grief for what has changed\, and the invisible labour that often accompanies caregiving. \nParticipants will gain a deeper understanding of the transition to parenthood\, learn practical strategies to support emotional wellbeing\, and discover why many of these experiences are more common than they may realize. \nREGISTER HERE \n \nWhat Will Be Covered?\nUnderstanding the Transition to Parenthood\n\nWhy parenthood is one of life’s biggest identity shifts\nCommon emotional responses during pregnancy and postpartum\nExpectations versus reality in early parenthood\n\nIdentity\, Relationships\, and Mental Load\n\nWhy many parents feel disconnected from themselves after having a baby\nHow relationships often change after becoming parents\nUnderstanding mental load\, invisible labour\, and emotional overwhelm\nNavigating guilt\, resentment\, and self-doubt\n\nSupporting Emotional Wellbeing\n\nBuilding realistic expectations for parenthood\nThe role of self-compassion and support systems\nRecognizing when additional support may be helpful\n\nWho Is This Workshop For?\nThis workshop is designed for: \n\nExpectant parents\nNew parents\nParents navigating the first few years of parenthood\nIndividuals seeking support with the emotional and relational transition to parenthood\n\nWhether you are preparing for your first child\, adjusting to life with a new baby\, or finding your footing in the early years of parenting\, this workshop offers education\, reflection\, and practical insights to help you navigate this important life transition. \nREGISTER HERE \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a registered social worker and the the founder of Elite Counselling & Consulting. She has nearly 20 years of experience supporting individuals\, couples\, and parents. As a Certified Perinatal Mental Health Professional\, she is passionate about helping parents navigate the emotional realities of pregnancy\, postpartum\, and the transition to parenthood. Learn more about Kameela here \n\nFrequently Asked Questions\nIs it normal to feel overwhelmed after becoming a parent?\nYes. Many parents experience overwhelm\, emotional exhaustion\, self-doubt\, and difficulty adjusting to new responsibilities during pregnancy and postpartum. \nWhy does my relationship feel different after having a baby?\nThe transition to parenthood often brings changes in roles\, responsibilities\, communication patterns\, intimacy\, and expectations. These changes can create stress even within healthy relationships. \nWhy don’t I feel like myself after becoming a parent?\nMany parents experience significant identity shifts as they adjust to new responsibilities\, changing priorities\, and evolving relationships. This is a common part of the transition to parenthood. \nIs this therapy?\nNo. This workshop is psychoeducational in nature and is designed to provide information\, insights\, and practical strategies. It is not therapy\, counselling\, or a substitute for individualized mental health care.
URL:https://www.elitec-c.com/event/beyond-birth-the-emotional-and-relational-transition-to-parenthood/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Perinatal,Postpartum,Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20261019T130000
DTEND;TZID=America/Toronto:20261019T140000
DTSTAMP:20260611T010712Z
CREATED:20260611T010712Z
LAST-MODIFIED:20260611T010712Z
UID:4180-1792414800-1792418400@www.elitec-c.com
SUMMARY:Mom Wellness Group- Mom Guilt: Understanding It and Moving Through It
DESCRIPTION:Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It\nMonday\, October 19\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nMany mothers carry guilt. Guilt about working or staying home. Guilt about setting boundaries or taking time for themselves. Guilt about feeling overwhelmed\, losing patience\, or wondering if they are doing enough. \nJoin us for this month’s Mom Wellness Group as we explore Mom Guilt: Understanding It and Moving Through It. Through conversation\, reflection\, and psychoeducation\, we’ll discuss why guilt is such a common experience in motherhood and how we can begin to respond to ourselves with greater self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nUnderstanding why mom guilt is so common\nRecognizing unrealistic expectations and societal pressures\nIdentifying unhelpful self-talk and perfectionistic standards\nPracticing self-compassion and flexibility in motherhood\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, October 19\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-mom-guilt-understanding-it-and-moving-through-it/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T130000
DTEND;TZID=America/Toronto:20261116T140000
DTSTAMP:20260611T011221Z
CREATED:20260611T011221Z
LAST-MODIFIED:20260611T011221Z
UID:4182-1794834000-1794837600@www.elitec-c.com
SUMMARY:Mom Wellness Group: Managing Holiday Expectations as a Mom
DESCRIPTION:Mom Wellness Group: Managing Holiday Expectations as a Mom\nMonday\, November 16\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nThe holiday season can bring joy and connection\, but it can also bring increased responsibilities\, family expectations\, financial pressures\, and the feeling that you need to create a “perfect” experience for everyone around you. \nJoin us for this month’s Mom Wellness Group as we explore Managing Holiday Expectations as a Mom. Through conversation\, reflection\, and psychoeducation\, we’ll discuss ways to navigate the holiday season with greater intention\, flexibility\, and self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nRecognizing the pressures and expectations that often accompany the holiday season\nIdentifying what matters most to you and your family during this time of year\nExploring boundaries that support your well-being\nLetting go of perfectionism and unrealistic standards\nFinding moments of rest\, joy\, and connection amidst the busyness of the season\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, November 16\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-managing-holiday-expectations-as-a-mom/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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