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DTSTART;TZID=America/Toronto:20270222T130000
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SUMMARY:Mom Wellness Group - Motherhood and Identity: Remembering the Woman Beyond the Role
DESCRIPTION:Mom Wellness Group: Motherhood and Identity: Remembering the Woman Beyond the Role\nMonday\, February 22\, 2027 | 1:00–2:00 PM *moved to the 4th Monday this month to account for Family day\nFree Virtual Group | Registration Required \nMotherhood can be a meaningful part of who you are\, while also bringing changes to your routines\, relationships\, priorities\, and sense of self. With so much attention given to caring for others\, it can be easy to lose touch with the interests\, needs\, and parts of yourself that exist beyond your role as a mom. \nYou may find yourself wondering: Who am I now? What do I need? Where do I fit in my own life? \nJoin us for this month’s Mom Wellness Group as we explore Motherhood and Identity: Remembering the Woman Beyond the Role. Through conversation\, reflection\, and psychoeducation\, we’ll make space to consider how motherhood can shape your identity and how you can reconnect with yourself as you continue to grow. \nThis free virtual gathering offers a welcoming space to connect with other moms and take time for your own well-being. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through a different stage of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nHow identity can shift through pregnancy\, postpartum\, and the different stages of motherhood\nThe expectations and responsibilities that can make it difficult to find time for yourself\nRecognizing and making space for your own needs\, interests\, and values\nThe mixed emotions that can come with changes to your sense of self\nSmall\, realistic ways to reconnect with yourself\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and you’re welcome to engage at a level that feels comfortable for you. \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a Registered Social Worker\, a Psychotherapist\, and Clinic Director of Elite Counselling & Consulting. With nearly 20 years of experience supporting individuals\, couples and families\, Kameela has a special interest in perinatal mental health\, the transition to parenthood\, and the emotional experiences that come with motherhood. \nAs a mother herself\, Kameela understands that parenting can hold both meaningful moments and difficult ones. She created the Mom Wellness Group to offer moms an accessible place to learn\, connect\, and feel supported. \nEvent Details\nDate: Monday\, February 22\, 2027\nTime: 1:00–2:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session. [REGISTER HERE] \nMoms are welcome to attend the topics that resonate most with them. We look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-motherhood-and-identity-remembering-the-woman-beyond-the-role/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20270315T130000
DTEND;TZID=America/Toronto:20270315T140000
DTSTAMP:20261027T155713Z
CREATED:20261027T155713Z
LAST-MODIFIED:20261027T155713Z
UID:4535-1805115600-1805119200@www.elitec-c.com
SUMMARY:Mom Wellness Group - March- Overwhelm & Burnout
DESCRIPTION:Mom Wellness Group –\nWhen Everyone Needs You: Understanding Overwhelm and Burnout in Motherhood\nMonday\, March 15\, 2027 | 1:00–2:00 PM\nFree Virtual Group | Registration Required \nThere are days in motherhood when it can feel like everyone needs something from you. Between caring for your children\, managing a household\, working\, and keeping track of the many things that need to get done\, you may find yourself stretched thin. \nWhen the demands keep coming and there’s little room to pause\, it’s understandable to feel overwhelmed\, exhausted\, or unsure of what you need. These feelings can be a response to how much you’re carrying and the support available to you. \nJoin us for this month’s Mom Wellness Group as we explore When Everyone Needs You: Understanding Overwhelm and Burnout in Motherhood. Through conversation\, reflection\, and psychoeducation\, we’ll make space to recognize the pressures moms face and explore ways to care for yourself while navigating the demands of family life. \nThis free virtual gathering offers a welcoming space to connect with other moms and take time for your own well-being. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through a different stage of life\, you are welcome here. \nMarch Break can bring a change in routine and a little more on your plate. Children are welcome to be nearby during the group\, and you’re invited to participate in whatever way works for you. \nDuring this session\, we’ll explore: \n\nHow overwhelm and burnout can show up in motherhood\nThe demands\, expectations\, and responsibilities that can contribute to feeling stretched thin\nRecognizing your needs and noticing when you need support\nThe challenges of asking for help and sharing responsibilities\nBoundaries and small\, realistic ways to create breathing room\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and you’re welcome to engage at a level that feels comfortable for you. \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a Registered Social Worker\, a Psychotherapist\, and Clinic Director of Elite Counselling & Consulting. With nearly 20 years of experience supporting individuals\, couples and families\, Kameela has a special interest in perinatal mental health\, the transition to parenthood\, and the emotional experiences that come with motherhood. \nAs a mother herself\, Kameela understands that parenting can hold both meaningful moments and difficult ones. She created the Mom Wellness Group to offer moms an accessible place to learn\, connect\, and feel supported. \nEvent Details\nDate: Monday\, March 15\, 2027\nTime: 1:00–2:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session. [REGISTER HERE] \nMoms are welcome to attend the topics that resonate most with them. We look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-march-overwhelm-burnout/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20270516T103000
DTEND;TZID=America/Toronto:20270516T113000
DTSTAMP:20261104T154139Z
CREATED:20261104T154139Z
LAST-MODIFIED:20261104T154139Z
UID:4671-1810463400-1810467000@www.elitec-c.com
SUMMARY:Flora's Walk Clarington
DESCRIPTION:Flora’s Walk 2027: Team Clarington\nSave the date! Join Elite Counselling & Consulting on Sunday morning\, May 16\, 2027\, as we bring our community together to raise funds and awareness for perinatal mental health. \nWe walk in honour of Flora\, whose life and memory are at the heart of Flora’s Walk\, and the many moms who struggle with their mental health during pregnancy and postpartum. Together\, we’re encouraging conversations and supporting a future where families can access the care they need. \nThere are several ways to participate: \n\nJoin Team Clarington\, raise funds and walk with us.\nMake a donation and join us for the walk.\nSimply come out and walk with us. Fundraising and donating are optional.\nDonate to support the team\, even if you can’t attend.\nSupport the walk as a sponsor.\n\nWhether you’re walking\, fundraising\, donating or sponsoring\, your support matters. \nWhere your donation goes \nDonations go to Healthy Start\, Healthy Future Inc.\, the charitable organization a part of Life With A Baby Foundation. A portion of the funds raised is returned to participating communities to support local perinatal initiatives. \nEvent details \n\nDate: Sunday\, May 16\, 2027\nTime: Morning. Exact start time to be announced.\nLocation: Clarington. Meeting location and route details coming soon.\n\nJoin Team Clarington or donate through CanadaHelps \nInterested in sponsoring the walk? Contact Elite Counselling & Consulting to express your interest. Sponsorship details will be shared as planning continues. \nCheck back for updates as we bring Flora’s Walk\, Team Clarington\, to life.
URL:https://www.elitec-c.com/event/floras-walk-clarington/
CATEGORIES:Fertility,Perinatal,Postpartum,Pregnancy Loss,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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