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UID:4198-1790190000-1790195400@www.elitec-c.com
SUMMARY:Beyond Birth: The Emotional and Relational Transition to Parenthood
DESCRIPTION:Beyond Birth: The Emotional and Relational Transition to Parenthood\nBirth is often described as a life-changing experience\, yet many parents find themselves unprepared for the emotional and relational changes that can follow. While there is significant focus on preparing for labour\, delivery\, and caring for a newborn\, far less attention is given to the transition into parenthood itself. \nIf you’ve ever wondered why you don’t feel like yourself anymore\, why your relationship feels different\, why the mental load feels overwhelming\, or why parenthood feels harder than you expected\, you are not alone. \nBeyond Birth is a 90-minute virtual psychoeducational workshop designed to help expectant and new parents better understand the emotional realities of becoming a parent. Together\, we will explore common experiences that can emerge during pregnancy\, postpartum\, and the early years of parenting\, including identity shifts\, changing relationships\, emotional overwhelm\, guilt\, resentment\, grief for what has changed\, and the invisible labour that often accompanies caregiving. \nParticipants will gain a deeper understanding of the transition to parenthood\, learn practical strategies to support emotional wellbeing\, and discover why many of these experiences are more common than they may realize. \nREGISTER HERE \n \nWhat Will Be Covered?\nUnderstanding the Transition to Parenthood\n\nWhy parenthood is one of life’s biggest identity shifts\nCommon emotional responses during pregnancy and postpartum\nExpectations versus reality in early parenthood\n\nIdentity\, Relationships\, and Mental Load\n\nWhy many parents feel disconnected from themselves after having a baby\nHow relationships often change after becoming parents\nUnderstanding mental load\, invisible labour\, and emotional overwhelm\nNavigating guilt\, resentment\, and self-doubt\n\nSupporting Emotional Wellbeing\n\nBuilding realistic expectations for parenthood\nThe role of self-compassion and support systems\nRecognizing when additional support may be helpful\n\nWho Is This Workshop For?\nThis workshop is designed for: \n\nExpectant parents\nNew parents\nParents navigating the first few years of parenthood\nIndividuals seeking support with the emotional and relational transition to parenthood\n\nWhether you are preparing for your first child\, adjusting to life with a new baby\, or finding your footing in the early years of parenting\, this workshop offers education\, reflection\, and practical insights to help you navigate this important life transition. \nREGISTER HERE \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a registered social worker and the the founder of Elite Counselling & Consulting. She has nearly 20 years of experience supporting individuals\, couples\, and parents. As a Certified Perinatal Mental Health Professional\, she is passionate about helping parents navigate the emotional realities of pregnancy\, postpartum\, and the transition to parenthood. Learn more about Kameela here \n\nFrequently Asked Questions\nIs it normal to feel overwhelmed after becoming a parent?\nYes. Many parents experience overwhelm\, emotional exhaustion\, self-doubt\, and difficulty adjusting to new responsibilities during pregnancy and postpartum. \nWhy does my relationship feel different after having a baby?\nThe transition to parenthood often brings changes in roles\, responsibilities\, communication patterns\, intimacy\, and expectations. These changes can create stress even within healthy relationships. \nWhy don’t I feel like myself after becoming a parent?\nMany parents experience significant identity shifts as they adjust to new responsibilities\, changing priorities\, and evolving relationships. This is a common part of the transition to parenthood. \nIs this therapy?\nNo. This workshop is psychoeducational in nature and is designed to provide information\, insights\, and practical strategies. It is not therapy\, counselling\, or a substitute for individualized mental health care.
URL:https://www.elitec-c.com/event/beyond-birth-the-emotional-and-relational-transition-to-parenthood/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Perinatal,Postpartum,Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20260617T193000
DTEND;TZID=America/Toronto:20260617T210000
DTSTAMP:20260618T133034Z
CREATED:20260522T144556Z
LAST-MODIFIED:20260618T133034Z
UID:4121-1781724600-1781730000@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Mental Load\, Emotional Load & Invisible Labour
DESCRIPTION:REGISTRATION CLOSED – this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered.  \n \nMany couples struggle with feeling overwhelmed\, disconnected\, or unsupported during pregnancy and postpartum\, often without fully understanding why. This workshop explores the invisible cognitive and emotional responsibilities many parents carry\, how these dynamics can impact relationships over time\, and ways couples can begin moving toward greater awareness\, support\, and teamwork. \nParticipants will explore: \n\nMental load and cognitive overload\nEmotional load and emotional caregiving\nInvisible labour within relationships and parenting\nDefault parent dynamics\nThe impact of chronic overwhelm on connection and communication\nPractical ways to reduce relational strain and improve teamwork\n\nThis workshop is designed to increase awareness\, reduce defensiveness\, and help remove relational blind spots without shame or blame. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information – Registration Closed\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-mental-load-emotional-load-invisible-labour/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20260222T090000
DTEND;TZID=America/Toronto:20260222T110000
DTSTAMP:20260209T132519Z
CREATED:20241210T004822Z
LAST-MODIFIED:20260209T132519Z
UID:3353-1771750800-1771758000@www.elitec-c.com
SUMMARY:Seven Principles for Making Marriage Work- Virtual Workshop
DESCRIPTION:Transform Your Marriage with the Seven Principles Workshop \nElevate your partnership by joining our Seven Principles for Making Marriage Work Workshop\, inspired by Dr. John Gottman’s renowned research. This engaging\, evidence-based program equips couples with actionable tools to enhance communication\, deepen connection\, and build a resilient relationship. \nWhat You’ll Gain: \n\nEffective Communication Skills: Learn techniques to express your needs and understand your partner better.\nConflict Management Strategies: Discover methods to navigate disagreements constructively.\nEnhanced Intimacy: Foster a deeper emotional and physical connection.\nShared Goals: Develop a unified vision for your future together.\n\nWho Should Attend:\nThis workshop is ideal for couples at any stage—whether you’re engaged\, newlyweds\, or have been together for years. It’s perfect for those seeking to strengthen their bond\, rekindle intimacy\, or acquire effective conflict resolution skills. \nWhy Choose This Workshop?\nUnlike traditional counseling\, this workshop offers a hands-on\, skills-based approach. You’ll engage in private couple exercises\, ensuring a comfortable environment to practice new techniques. Plus\, you’ll gain insights from Dr. Gottman’s extensive studies of over 3\,000 couples. \nRegister now and take the first step toward a more connected\, fulfilling relationship. \nFor more information\, visit our workshops page.
URL:https://www.elitec-c.com/event/seven-p-march-2025-1/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20190618T103000
DTEND;TZID=America/Toronto:20190618T113000
DTSTAMP:20190503T030341Z
CREATED:20190503T030341Z
LAST-MODIFIED:20190503T030341Z
UID:1844-1560853800-1560857400@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group-2/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20190521T103000
DTEND;TZID=America/Toronto:20190521T113000
DTSTAMP:20190503T030117Z
CREATED:20190503T030117Z
LAST-MODIFIED:20190503T030117Z
UID:1841-1558434600-1558438200@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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