BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elite Counselling & Consulting - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.elitec-c.com
X-WR-CALDESC:Events for Elite Counselling & Consulting
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260112T130000
DTEND;TZID=America/Toronto:20260112T140000
DTSTAMP:20251202T224350Z
CREATED:20251202T224350Z
LAST-MODIFIED:20251202T224350Z
UID:3982-1768222800-1768226400@www.elitec-c.com
SUMMARY:A Fresh Start: Letting Go of Unrealistic Expectations
DESCRIPTION:A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. \nIn therapy\, I see how these expectations\, shaped by comparison\, cultural pressures\, and perfectionism\, can leave moms feeling defeated before the year even begins. This group offers a gentler entry into the year\, grounded in compassion rather than pressure. \nWe’ll explore how unrealistic expectations show up in motherhood\, how they affect your emotional well-being\, and what it feels like to rewrite your internal narrative with something softer and more true. This is a space to reconnect with yourself\, honor your real capacity\, and define success in ways that feel supportive rather than draining. \nWhat to Expect\nDuring this session\, we’ll: \n\nExplore the emotional weight of unrealistic expectations and why they show up so strongly in motherhood.\nDiscuss common themes that surface in therapy\, including comparison\, chronic self-doubt\, burnout\, and the pressure to be “on top of everything.”\nReflect on how perfectionism and cultural or family narratives shape the expectations you carry.\nLearn gentle\, realistic ways to set intentions that honor your needs and season of life.\nConnect with other moms in a supportive space where you can share or simply listen without judgment.\nEnd with a grounding exercise designed to help you release one expectation that no longer fits.\n\nReflection to bring with you:What expectations are you ready to release this year? \nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nRegister HERE
URL:https://www.elitec-c.com/event/a-fresh-start-letting-go-of-unrealistic-expectations/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T140000
DTSTAMP:20250827T000803Z
CREATED:20250827T000803Z
LAST-MODIFIED:20250827T000803Z
UID:3838-1764594000-1764597600@www.elitec-c.com
SUMMARY:Protecting Your Peace: Boundaries & Self-Care in Busy Seasons
DESCRIPTION:The end of the year often brings extra demands\, holiday plans\, family expectations\, and the pressure to “do it all.” For many moms\, this busy season can feel overwhelming and draining. In this Mom Wellness Group\, we’ll focus on what it means to protect your peace. Together\, we’ll explore gentle ways to set boundaries\, honor your needs\, and create space for self-care so you can step into the season with more balance and calm. \n  \n  \n \nIn this session\, we’ll…\n\nExplore how busy seasons impact mothers’ well-being and energy\nTalk about why boundaries are essential for protecting peace (with kids\, partners\, and extended family)\nReflect on what self-care really means beyond “checking a box”\nShare simple\, compassionate strategies to move through this season with more ease\n\nWhat to expect\nA therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful conversation. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/protecting-your-peace-boundaries-self-care-in-busy-seasons/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Depression,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251110T130000
DTEND;TZID=America/Toronto:20251110T140000
DTSTAMP:20250826T215914Z
CREATED:20250826T215914Z
LAST-MODIFIED:20250826T215914Z
UID:3835-1762779600-1762783200@www.elitec-c.com
SUMMARY:Mothering in the Age of Information Overload
DESCRIPTION:From Google searches to endless parenting reels\, today’s moms are surrounded by more advice than ever before. While information can be helpful\, it often leads to second-guessing\, comparison\, and overwhelm. In this session of the Mom Wellness Group\, we’ll explore what it means to mother in a world of constant input and how to quiet the noise\, reconnect with your instincts\, and find confidence in your own path. \n \nIn this session\, we’ll…\n\nTalk about the impact of information overload on mothers’ mental health and confidence\nExplore how comparison and “too many voices” fuel perfectionism and anxiety\nReflect on how to filter advice and reconnect with your own values as a parent\nShare gentle strategies to trust yourself and reduce overwhelm\n\nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/mothering-in-the-age-of-information-overload/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Anxiety,Community,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T130000
DTEND;TZID=America/Toronto:20251006T140000
DTSTAMP:20250826T213918Z
CREATED:20250826T213918Z
LAST-MODIFIED:20250826T213918Z
UID:3832-1759755600-1759759200@www.elitec-c.com
SUMMARY:Building the Village: Community\, Connection & Support
DESCRIPTION:Motherhood was never meant to be done alone\, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the power of connection. Together\, we’ll explore how finding your village\, building support systems\, and creating space for dialogue can lighten the load and remind you that you don’t have to walk this path by yourself. \n \nIn this session\, we’ll…\n\nTalk about why community matters and how it supports maternal well-being\nExplore the healing power of shared stories\, empathy\, and dialogue\nReflect on what “building the village” could look like in your own life\nShare gentle strategies for reaching out\, receiving\, and offering support\n\nWho it’s for\nThis free group is for moms who want a safe\, supportive space to connect. Come as you are\, sharing is always optional. \nWhat to expect\nA therapist facilitated peer-support session with reflection\, grounding practices\, and conversation. This is not therapy\, some psycho-education is typically included but a nurturing space to connect with yourself and other moms. Slides can be shared after session. \nRegister here
URL:https://www.elitec-c.com/event/building-the-village-community-connection-support/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250908T130000
DTEND;TZID=America/Toronto:20250908T140000
DTSTAMP:20250825T154032Z
CREATED:20250825T154032Z
LAST-MODIFIED:20250825T154032Z
UID:3827-1757336400-1757340000@www.elitec-c.com
SUMMARY:Finding Balance in Family Routines: Navigating the Mental Load
DESCRIPTION:Finding Balance in Family Routines: Navigating the Mental LoadAs moms\, especially in the early years\, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules\, appointments\, and daily tasks\, the invisible mental load often falls on mothers’ shoulders. This free monthly wellness group offers a supportive space to pause\, reflect\, and connect with other moms who understand the weight of it all. Together\, we’ll explore practical strategies to share the load\, nurture balance in family routines\, and remind ourselves that we don’t have to carry everything alone. \n \nIn this session\, we’ll… \n\n\n\nExplore what the mental load looks like for moms in everyday family routines (the invisible work of planning\, remembering\, and managing).\nReflect on the impact of carrying this load\, emotionally\, mentally\, and relationally.\nShare gentle strategies for lightening the load\, including communication\, boundaries\, and self-compassion.\nConnect with other moms in a supportive space\, normalizing these struggles and building community.\n\n\n\nWhat to Expect:\nA welcoming\, therapist-facilitated peer support space. You’ll be guided through reflections\, calming practices\, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy. \nRegister Now-https://us02web.zoom.us/meeting/register/qV20qx8NRDOI1v1qVErQDw
URL:https://www.elitec-c.com/event/finding-balance-in-family-routines/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T130000
DTEND;TZID=America/Toronto:20250825T140000
DTSTAMP:20250807T143843Z
CREATED:20250409T234600Z
LAST-MODIFIED:20250807T143843Z
UID:3724-1756126800-1756130400@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, August -Transitions\, Goodbyes & New Seasons
DESCRIPTION:Transitions\, Goodbyes & New Seasons\, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario\, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September\, returning to work soon\, or simply noticing emotional shifts\, this season invites reflection. \nThis session offers space to slow down\, process what’s changing\, and hold compassion for whatever you’re carrying\,excitement\, hesitation\, grief\, or growth. \nGroup DATE CHANGED from Aug 11th to Aug 25th 1pm\, will be facilitated by Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student \nWhat We’ll Explore Together: \n\nThe emotional impact of life transitions\nWhy goodbyes (even small ones) can feel heavy\nHow change affects mental wellness and regulation\nGentle grounding practices for smoother transitions\nRituals and mindset shifts to mark new beginnings\n\nWho It’s For: \nThis group is for any mom navigating change\, whether it’s letting go\, starting something new\, or managing the in-between. You’re not alone in these moments. \nWhat to Expect:\nA welcoming\, therapist-facilitated peer support space. You’ll be guided through reflections\, calming practices\, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy. \nRegister Now- https://us02web.zoom.us/meeting/register/Zu-Kr9zqRFisICOfJzBc2Q
URL:https://www.elitec-c.com/event/free-mom-wellness-group-august-transitions-goodbyes-new-seasons/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250616T130000
DTEND;TZID=America/Toronto:20250616T140000
DTSTAMP:20250409T181738Z
CREATED:20250409T181738Z
LAST-MODIFIED:20250409T181738Z
UID:3718-1750078800-1750082400@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, June - Reconnecting with Yourself
DESCRIPTION:Somewhere along the journey of motherhood\, it’s easy to lose sight of yourself. Your needs\, identity\, and even your voice can feel buried beneath the roles you’re expected to play. \nThis month’s Reconnecting with Yourself circle is a space to pause\, reflect\, and gently check back in with you. Who are you outside of being a mom? What parts of you feel lost—or ready to come forward again? \nWhat We’ll Explore Together:\n\n\nWhy identity shifts in motherhood can feel disorienting \n\n\nHow to tune in to what brings you joy\, purpose\, or calm \n\n\nWays to honor who you’ve been and who you’re becoming \n\n\nMindful reflection exercises to support reconnection \n\n\nPermission to make space for yourself without guilt \n\n\nWho It’s For:\nAny mom who feels like she’s been on autopilot or lost touch with herself—whether you’re early in your journey or years in. This space is warm\, non-judgmental\, and grounded in compassion. \nWhat to Expect:\nThis is a therapist-facilitated peer support group\, not group therapy. Come as you are. Share as much or as little as feels right. \nRegister Now – https://us02web.zoom.us/meeting/register/2HB5cM2uSuur-60DI4LWtw
URL:https://www.elitec-c.com/event/free-mom-wellness-group-june-reconnecting-with-yourself/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250512T130000
DTEND;TZID=America/Toronto:20250512T140000
DTSTAMP:20250409T180811Z
CREATED:20250409T180811Z
LAST-MODIFIED:20250409T180811Z
UID:3715-1747054800-1747058400@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, May- Mental Load & Invisible Labor
DESCRIPTION:Mental Load & Invisible Labor—two things that so many moms carry every single day\, often without acknowledgment. From tracking appointments to anticipating everyone’s needs\, from managing emotions to being the default decision-maker—it’s exhausting. \nIn this month’s therapist-facilitated group\, we’ll explore the invisible weight moms carry and how it impacts wellness\, identity\, and relationships. This is a space to feel seen\, validated\, and supported. \nWhat We’ll Explore Together:\n\n\nThe truth about the mental load and why it’s so draining \n\n\nHow emotional labor shows up in daily motherhood \n\n\nSigns of burnout and emotional overload \n\n\nGentle self-compassion practices to lighten the pressure \n\nWays to share the load without guilt\n\nWho It’s For:\nMoms in any stage of their parenting journey who want a warm\, non-judgmental space to connect\, reflect\, and care for their mental health. \nWhat to Expect:\nThis is a guided peer support group—not group therapy. You can share as much or as little as you’d like. Each circle includes reflection prompts\, grounding practices\, and time for discussion. \nRegister Now https://us02web.zoom.us/meeting/register/rmIX2nxwTbqhRdhIPBYvPA
URL:https://www.elitec-c.com/event/mental-load-invisible-labor/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Mindfulness,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T130000
DTEND;TZID=America/Toronto:20250317T140000
DTSTAMP:20241209T223907Z
CREATED:20241209T223907Z
LAST-MODIFIED:20241209T223907Z
UID:3342-1742216400-1742220000@www.elitec-c.com
SUMMARY:Mom Wellness Group
DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you searching for a safe and supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is here for you! This virtual group\, led by a therapist\, provides busy moms and moms-to-be with practical tools to support mental wellness and navigate the challenges of the perinatal journey. \nBest of all\, there’s no long-term commitment. Instead\, you can join when the topic fits your interests or your schedule. Plus\, this is a chance to prioritize your self-care while connecting with other moms who truly understand what you’re experiencing. \nFor March\, we invite you to embrace the energy of spring and make room for growth. During this session\, we will explore how to let go of mental clutter\, focus on personal growth\, and set meaningful intentions for the season ahead. \nIn this session\, you will: \n\nLearn how to “spring clean” your mental health by releasing unhelpful thoughts and habits.\nDiscover simple ways to refresh your routines and build emotional resilience.\nExplore how to set intentions that align with your personal goals and well-being.\n\nDon’t wait to take this opportunity to reset and recharge. Sign up today to join us and step into spring with purpose and clarity! \nWant to find out more about our monthly groups? Click here to explore all the details and upcoming topics.
URL:https://www.elitec-c.com/event/mom-wellness-march/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T130000
DTEND;TZID=America/Toronto:20250210T140000
DTSTAMP:20241209T233622Z
CREATED:20241209T220758Z
LAST-MODIFIED:20241209T233622Z
UID:3339-1739192400-1739196000@www.elitec-c.com
SUMMARY:Mom Wellness Group
DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you looking for a supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is just what you need! This virtual group\, led by a therapist\, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session\, you will gain practical\, easy-to-use tools that support your perinatal journey. \nWhat’s more\, there’s no need to commit to every session. Instead\, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through. \nFor our February Mom Wellness Group\, join us to take steps toward strengthening your emotional health. Specifically\, this session will help you build self-love\, improve your relationships\, and create stronger connections with the people who matter most. \nIn this session\, you will: \n\nLearn how self-compassion can improve your mental health and emotional well-being.\nDiscover simple ways to deepen connections with your partner\, children\, and support system.\nExplore how to set boundaries that protect your energy while nurturing your relationships.\n\nDon’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness! \nWant to learn more about our monthly groups? Click here for additional details and upcoming topics.
URL:https://www.elitec-c.com/event/momwellness-feb2025/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241209T103000
DTEND;TZID=America/Toronto:20241209T113000
DTSTAMP:20241202T224427Z
CREATED:20241202T212819Z
LAST-MODIFIED:20241202T224427Z
UID:3308-1733740200-1733743800@www.elitec-c.com
SUMMARY:Perinatal Support Group
DESCRIPTION:Join Our Free Monthly Perinatal Support Group for Moms! \nLooking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual\, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. \nNo ongoing commitment is required—attend sessions that align with your interests and availability. This month\, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy\, nurture your relationships\, and prioritize your well-being. \nJoin us as we explore:\n Tips for setting healthy boundaries as a parent\n Handling guilt or pushback with confidence\n Finding peace amidst holiday chaos\nRegistration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here
URL:https://www.elitec-c.com/event/free-perinatal-support-group/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190918T200000
DTEND;TZID=America/Toronto:20190918T210000
DTSTAMP:20190626T205208Z
CREATED:20190626T205208Z
LAST-MODIFIED:20190626T205208Z
UID:1874-1568836800-1568840400@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - September
DESCRIPTION:For those struggling with worrying\, overthinking\, stress and anxiety. A monthly online support group\, done through online video. Facilitated by Kameela Osman\, MSW\, RSW. Register for each session individually\, meaning no commitment to future sessions. \nBenefits of a support group: \n\nFeeling connected\, building a sense of community and understanding you’re not alone.\nHearing from others who are struggling in similar ways.\nLearning from each other’s stories.\nEngaging your capacity to support others\, which can motivate you to remember your own strength.\n\nUpcoming Sessions:\nSeptember 18\, 2019| 8pm-9pm | Cost-$15 \nTo register or for more information – Click here
URL:https://www.elitec-c.com/event/online-anxiety-support-group-september/
CATEGORIES:Anxiety,Depression,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190910T100000
DTEND;TZID=America/Toronto:20190910T110000
DTSTAMP:20190626T205953Z
CREATED:20190626T205953Z
LAST-MODIFIED:20190626T205953Z
UID:1877-1568109600-1568113200@www.elitec-c.com
SUMMARY:My Village - Online Moms Circle
DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here.
URL:https://www.elitec-c.com/event/my-village-online-moms-circle/
CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190619T200000
DTEND;TZID=America/Toronto:20190619T210000
DTSTAMP:20190503T030525Z
CREATED:20190418T023444Z
LAST-MODIFIED:20190503T030525Z
UID:1810-1560974400-1560978000@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - June
DESCRIPTION:  \n \nTo register or for more information click here.
URL:https://www.elitec-c.com/event/online-anxiety-support-group-june/
CATEGORIES:Anxiety,Mindset,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190618T103000
DTEND;TZID=America/Toronto:20190618T113000
DTSTAMP:20190503T030341Z
CREATED:20190503T030341Z
LAST-MODIFIED:20190503T030341Z
UID:1844-1560853800-1560857400@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group-2/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190521T103000
DTEND;TZID=America/Toronto:20190521T113000
DTSTAMP:20190503T030117Z
CREATED:20190503T030117Z
LAST-MODIFIED:20190503T030117Z
UID:1841-1558434600-1558438200@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190515T200000
DTEND;TZID=America/Toronto:20190515T210000
DTSTAMP:20190503T030629Z
CREATED:20190418T023225Z
LAST-MODIFIED:20190503T030629Z
UID:1807-1557950400-1557954000@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - May
DESCRIPTION:To register or for more information click here. 
URL:https://www.elitec-c.com/event/online-anxiety-support-group-may/
CATEGORIES:Anxiety,Mindset,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
END:VCALENDAR