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SUMMARY:Her Pleasure Matters: A workshop exploring women’s sexual pleasure\, desire & connection
DESCRIPTION:A workshop exploring women’s sexual pleasure\, desire & connection\nWomen’s pleasure is talked about more than it used to be\, but there can still be a lot we were never taught about our own sexual experiences. \nWhat shapes desire? Why can desire change over time or in different circumstances? What’s actually happening with arousal? How can stress\, mental load\, relationships\, body image\, hormones\, menopause\, life transitions and the messages we’ve absorbed about sexuality influence our experiences? \nHer Pleasure Matters is a women’s-only\, two-hour in-person workshop creating space to learn about sexual pleasure\, desire and connection with curiosity\, openness and without judgment. \nYou won’t be expected to share personal details about your sex life. Come to listen\, learn\, reflect\, ask questions if you want to\, and perhaps understand your own sexual experience a little differently. \nWhat We’ll Explore\n\nDesire isn’t one-size-fits-all: Explore spontaneous and responsive desire\, and why changes in desire don’t automatically mean something is wrong.\nUnderstanding arousal and pleasure: Learn more about sexual response and some of the factors that can support or inhibit arousal and pleasure.\nSexual brakes and accelerators: Consider how context\, stress\, safety\, connection and other factors can influence sexual experiences.\nThe mind-body connection: Explore the impact of stress\, mental load\, body image\, hormones\, menopause and different life stages.\nMessages about women’s sexuality: Reflect on cultural\, relational and personal messages that can shape how we experience sex\, desire and pleasure.\nKnowing what you like: Make space for curiosity about pleasure\, preferences and your own experience.\nCommunication and connection: Explore communicating about pleasure\, desire and wants\, whether partnered or not.\n\nA Space to Learn\, Not Perform\nThis isn’t a workshop about having more sex\, pleasing a partner or achieving a particular kind of sexual experience. \nIt’s an opportunity to learn more about sexuality\, pleasure and desire while exploring some of the many factors that can shape our experiences. \nThere is no expectation to disclose personal sexual experiences or participate in discussions you aren’t comfortable with. Participation and sharing are always voluntary. \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, EMDR-C\, PMH-C\, is a Social Worker & Psychotherapist and founder of Elite Counselling & Consulting Services in Bowmanville\, Ontario. With nearly 20 years of experience in the mental health field\, Kameela works with individuals and couples and has completed additional professional training in sexuality and sex therapy\, as well as menopause and sexual wellness. \nHer approach to sexual wellness brings together evidence-informed education\, curiosity and an understanding of sexuality as part of our broader emotional\, relational and physical well-being across different stages of life. \nSunday\, February 7\, 2027 | 10:00 AM to 12:00 PMIn Person | Bowmanville\, Ontario$35 HST included | Limited to 10 participants  \nRegister Here \nHer Pleasure Matters is an educational workshop for adults 18+ and is not psychotherapy\, sex therapy or individualized medical or mental health care.
URL:https://www.elitec-c.com/event/her-pleasure-matters-a-workshop-exploring-womens-sexual-pleasure-desire-connection/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Sexual Wellness,Women's Wellness,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20270222T130000
DTEND;TZID=America/Toronto:20270222T140000
DTSTAMP:20261027T155127Z
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SUMMARY:Mom Wellness Group - Motherhood and Identity: Remembering the Woman Beyond the Role
DESCRIPTION:Mom Wellness Group: Motherhood and Identity: Remembering the Woman Beyond the Role\nMonday\, February 22\, 2027 | 1:00–2:00 PM *moved to the 4th Monday this month to account for Family day\nFree Virtual Group | Registration Required \nMotherhood can be a meaningful part of who you are\, while also bringing changes to your routines\, relationships\, priorities\, and sense of self. With so much attention given to caring for others\, it can be easy to lose touch with the interests\, needs\, and parts of yourself that exist beyond your role as a mom. \nYou may find yourself wondering: Who am I now? What do I need? Where do I fit in my own life? \nJoin us for this month’s Mom Wellness Group as we explore Motherhood and Identity: Remembering the Woman Beyond the Role. Through conversation\, reflection\, and psychoeducation\, we’ll make space to consider how motherhood can shape your identity and how you can reconnect with yourself as you continue to grow. \nThis free virtual gathering offers a welcoming space to connect with other moms and take time for your own well-being. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through a different stage of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nHow identity can shift through pregnancy\, postpartum\, and the different stages of motherhood\nThe expectations and responsibilities that can make it difficult to find time for yourself\nRecognizing and making space for your own needs\, interests\, and values\nThe mixed emotions that can come with changes to your sense of self\nSmall\, realistic ways to reconnect with yourself\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and you’re welcome to engage at a level that feels comfortable for you. \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a Registered Social Worker\, a Psychotherapist\, and Clinic Director of Elite Counselling & Consulting. With nearly 20 years of experience supporting individuals\, couples and families\, Kameela has a special interest in perinatal mental health\, the transition to parenthood\, and the emotional experiences that come with motherhood. \nAs a mother herself\, Kameela understands that parenting can hold both meaningful moments and difficult ones. She created the Mom Wellness Group to offer moms an accessible place to learn\, connect\, and feel supported. \nEvent Details\nDate: Monday\, February 22\, 2027\nTime: 1:00–2:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session. [REGISTER HERE] \nMoms are welcome to attend the topics that resonate most with them. We look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-motherhood-and-identity-remembering-the-woman-beyond-the-role/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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