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DTSTART;TZID=America/Toronto:20260715T190000
DTEND;TZID=America/Toronto:20260715T203000
DTSTAMP:20260613T034836
CREATED:20260610T182940Z
LAST-MODIFIED:20260610T183033Z
UID:4162-1784142000-1784147400@www.elitec-c.com
SUMMARY:Her Pleasure Matters: Exploring Sensuality & Sexual Wellness for Women
DESCRIPTION:Women receive countless messages about sexuality throughout their lives\, yet few are encouraged to explore their own experiences of desire\, sensuality\, and pleasure with curiosity\, compassion\, and without judgment. \nConversations about women’s sexual wellness are often shaped by myths\, expectations\, and limited opportunities to better understand ourselves. Perhaps you’ve questioned whether your experiences are “normal\,” noticed that stress and life transitions have influenced your desire\, or simply never had the opportunity to reflect on what sensuality\, intimacy\, and pleasure mean to you personally. \nHer Pleasure Matters is a compassionate\, shame-free workshop designed to explore women’s sexual wellness\, sensuality\, and intimacy through education\, reflection\, and conversation in a supportive small group setting. Whether this feels like reconnecting with a part of yourself or exploring these topics for the first time\, this workshop offers an opportunity to approach sexual wellness with greater understanding and self-compassion. \nTogether\, We Will Explore:\n\nCommon myths and messages women receive about sexuality\, desire\, and pleasure\nUnderstanding women’s desire and recognizing that there is no single “normal”\nHow stress\, mental load\, body image\, relationships\, and life transitions can influence sensuality and intimacy\nThe role of self-awareness\, curiosity\, and permission in developing a more connected relationship with your sexuality\nRecognizing that pleasure and intimacy can be important aspects of overall wellness\n\nWhat to Expect\nThis workshop is offered in a small group setting to support a warm and comfortable learning experience. Participation in discussions is always optional\, and attendees are encouraged to engage in a way that feels right for them. \nThis workshop is intended to provide education\, validation\, and opportunities for self-reflection. It’s not designed to diagnose\, treat\, or replace individual therapy. \nPlease note: As we’re located in the historic downtown Bowmanville access to the second floor is by stairs only. This workshop is educational in nature and is not group therapy\, as such may not be reimbursed through extended health benefits\, check with your provider. This event is 18+ \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a registered social worker and a psychotherapist. She’s the clinical director of Elite Counselling & Consulting Services in Bowmanville\, Ontario\, and has been supporting individuals and couples in their mental\, emotional\, and relational wellness for nearly 20 years. She has advanced training in couples therapy and sex therapy and is passionate about creating compassionate\, shame-free spaces where women can explore topics related to sexual wellness\, sensuality\, intimacy\, and relationships. \nRegistration Details\nDate: Wednesday\, July 15\, 2026 \nTime: 7:00 PM – 8:30 PM \nLocation: Elite Counselling & Consulting Services\, 93 King St W\, #201 Bowmanville\, Ontario (stair access only) \nInvestment: $35 (HST included) \nSpaces are limited to maintain an intimate and comfortable group experience. \nReady to learn more about women’s sexual wellness in a supportive\, judgment-free environment? Register today to reserve your spot.
URL:https://www.elitec-c.com/event/her-pleasure-matters-exploring-sensuality-sexual-wellness-for-women/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Sexual Wellness,Women's Wellness,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260902T190000
DTEND;TZID=America/Toronto:20260902T200000
DTSTAMP:20260613T034836
CREATED:20260610T232149Z
LAST-MODIFIED:20260610T232149Z
UID:4168-1788375600-1788379200@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Coming Home to Yourself
DESCRIPTION:Elite Women’s Wellness Circle: Coming Home to Yourself\n \nDate: Wednesday\, September 2\, 2026Time: 7:00–8:00 PMLocation: Elite Counselling & Consulting Services\, Bowmanville\, OntarioInvestment: $27 (HST included) \nRegistration: Register here \nAs summer winds down and routines begin to shift\, many women find themselves focused on everyone else’s needs while losing touch with their own. \nComing Home to Yourself is an invitation to pause\, reflect\, and reconnect with the parts of yourself that may have been overlooked amidst the demands of daily life. Through guided reflection\, discussion\, and education\, we’ll explore what it means to prioritize your well-being with curiosity and compassion. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nReconnecting with yourself as routines and seasons change\nIdentifying what you need in this stage of life\nReflecting on the roles and responsibilities you carry\nExploring self-compassion and intentional self-care\nConsidering what it means to prioritize your well-being\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, September 2\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nWe look forward to welcoming you.
URL:https://www.elitec-c.com/event/elite-womens-wellness-circle-coming-home-to-yourself/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20261007T190000
DTEND;TZID=America/Toronto:20261007T200000
DTSTAMP:20260613T034836
CREATED:20260610T232932Z
LAST-MODIFIED:20260610T233746Z
UID:4172-1791399600-1791403200@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Boundaries Without Guilt
DESCRIPTION:Elite Women’s Wellness Circle: Boundaries Without Guilt\n \nWednesday\, October 7\, 2026 | 7:00–8:00 PM\nElite Counselling & Consulting Services\, Bowmanville\nInvestment: $27 (HST included) \nMany women find themselves balancing the needs of family\, work\, relationships\, and countless responsibilities\, often placing themselves at the bottom of the list. Setting boundaries can bring feelings of guilt\, discomfort\, or fear of disappointing others\, even when those boundaries are necessary for our well-being. \nBoundaries Without Guilt is an opportunity to explore how boundaries can support healthier relationships with ourselves and others. Through education\, reflection\, and conversation\, we’ll discuss the role boundaries play in emotional wellness and how we can begin to honour our needs with greater compassion. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nUnderstanding what healthy boundaries are and why they matter\nRecognizing common barriers to setting boundaries\, including guilt and people-pleasing\nReflecting on areas of life where boundaries may be needed\nExploring self-compassion while navigating difficult conversations\nConsidering small\, intentional steps toward honouring your needs\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, October 7\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nReady to prioritize your well-being and explore boundaries with greater confidence and compassion? Spaces are limited. Register here
URL:https://www.elitec-c.com/event/elite-womens-wellness-circle-boundaries-without-guilt/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20261019T130000
DTEND;TZID=America/Toronto:20261019T140000
DTSTAMP:20260613T034836
CREATED:20260611T010712Z
LAST-MODIFIED:20260611T010712Z
UID:4180-1792414800-1792418400@www.elitec-c.com
SUMMARY:Mom Wellness Group- Mom Guilt: Understanding It and Moving Through It
DESCRIPTION:Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It\nMonday\, October 19\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nMany mothers carry guilt. Guilt about working or staying home. Guilt about setting boundaries or taking time for themselves. Guilt about feeling overwhelmed\, losing patience\, or wondering if they are doing enough. \nJoin us for this month’s Mom Wellness Group as we explore Mom Guilt: Understanding It and Moving Through It. Through conversation\, reflection\, and psychoeducation\, we’ll discuss why guilt is such a common experience in motherhood and how we can begin to respond to ourselves with greater self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nUnderstanding why mom guilt is so common\nRecognizing unrealistic expectations and societal pressures\nIdentifying unhelpful self-talk and perfectionistic standards\nPracticing self-compassion and flexibility in motherhood\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, October 19\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-mom-guilt-understanding-it-and-moving-through-it/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T130000
DTEND;TZID=America/Toronto:20261116T140000
DTSTAMP:20260613T034836
CREATED:20260611T011221Z
LAST-MODIFIED:20260611T011221Z
UID:4182-1794834000-1794837600@www.elitec-c.com
SUMMARY:Mom Wellness Group: Managing Holiday Expectations as a Mom
DESCRIPTION:Mom Wellness Group: Managing Holiday Expectations as a Mom\nMonday\, November 16\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nThe holiday season can bring joy and connection\, but it can also bring increased responsibilities\, family expectations\, financial pressures\, and the feeling that you need to create a “perfect” experience for everyone around you. \nJoin us for this month’s Mom Wellness Group as we explore Managing Holiday Expectations as a Mom. Through conversation\, reflection\, and psychoeducation\, we’ll discuss ways to navigate the holiday season with greater intention\, flexibility\, and self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nRecognizing the pressures and expectations that often accompany the holiday season\nIdentifying what matters most to you and your family during this time of year\nExploring boundaries that support your well-being\nLetting go of perfectionism and unrealistic standards\nFinding moments of rest\, joy\, and connection amidst the busyness of the season\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, November 16\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-managing-holiday-expectations-as-a-mom/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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