BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elite Counselling & Consulting - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Elite Counselling & Consulting
X-ORIGINAL-URL:https://www.elitec-c.com
X-WR-CALDESC:Events for Elite Counselling & Consulting
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T103000
DTEND;TZID=America/Toronto:20250224T113000
DTSTAMP:20260530T151316
CREATED:20250205T033524Z
LAST-MODIFIED:20250205T033732Z
UID:3575-1740393000-1740396600@www.elitec-c.com
SUMMARY:Perinatal Mental Health Workshop Series
DESCRIPTION:FREE Perinatal Mental Health Workshop Series\nJoin us for a 6 week a FREE Perinatal Mental Health Workshop Series\, through COPE Mental Health / Community Care Durham \nThis workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health. \nEvery Monday from February 24 – March 31\n10:30 a.m. to 11:30 a.m.\nLocation: Online\nCost: Free \nCheck out topics that will be covered: \nWeek 1: Introduction to Perinatal Mental Health\nWeek 2: Delivery and Early Postpartum; Physical\, Mental\, Emotional\nWeek 3: Relationship Wellness Postpartum and Identity Changes\nWeek 4: Managing Sleep\, Self-Expectations\, and Navigating New\nParenthood\nWeek 5: Societal Pressures\, Cultural Norms\, and Boundaries\nWeek 6: Building a Mental Health Wellness Plan and Strategies \nFacilitated by: \nKameela Osman\, MSW\, RSW\, PMH-C (Social Worker\, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio\, RM\, IBCLC\, M.S.W. student (Registered Midwife\, Internation Board Certifed Lactation Consultant & Masters of Social Work Student) \nto register click here
URL:https://www.elitec-c.com/event/perinatal-mental-health-workshop-series/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T130000
DTEND;TZID=America/Toronto:20250304T140000
DTSTAMP:20260530T151316
CREATED:20250205T031259Z
LAST-MODIFIED:20250205T031726Z
UID:3561-1741093200-1741096800@www.elitec-c.com
SUMMARY:Infant Feeding - Impact on Maternal Mental Health
DESCRIPTION:FREE Perinatal Learning Virtual Event\nInfant Feeding – Impact on Maternal Mental Health\n			\n				\n				\n				\n				\n				 \nFeeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. \nThe postpartum period is a time of immense change\, and for many parents\, feeding experiences don’t always go as planned. This can bring up feelings of grief\, frustration\, guilt\, and self-doubt\, especially when societal messages and personal expectations don’t align with reality. \nJoin us for this supportive and informative session where we will explore:\n? How feeding and mental health are deeply connected\n? Protective benefits of breastfeeding & what happens when challenges arise\n? Why sleep and support systems matter for maternal wellness\n? Common feeding struggles & how to manage them\n? The emotional impact of feeding expectations vs. reality\n? Reframing the “breast is best” message—because maternal mental health matters\n? Coping strategies\, self-care\, and when to reassess feeding plans \nWho is this session for?\nThis session is for those trying to conceive\, expecting and new parents\, caregivers\, and professionals who support perinatal mental health and infant feeding. \n? Date: March 4\, 2025  \n? Time: 1:00 PM EST \n? Location: Online via Zoom \n? Presented by: Nadia Bellio\, RM\, IBCLC\, MSW Student Therapist \nYour feeding journey is uniquely yours. Let’s talk about it with compassion\, knowledge\, and support. \n? Register today\, click here or use QR above
URL:https://www.elitec-c.com/event/infant_feeding/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250308T120000
DTEND;TZID=America/Toronto:20250308T170000
DTSTAMP:20260530T151316
CREATED:20250220T150914Z
LAST-MODIFIED:20250220T150914Z
UID:3591-1741435200-1741453200@www.elitec-c.com
SUMMARY:Women's Day Mingle
DESCRIPTION:Join me at the Women’s Day Mingle!\nCelebrate International Women’s Day in a vibrant\, welcoming space filled with inspiration\, connection\, and meaningful conversations. The Women’s Day Mingle is\, hosted by Rozy Events\, offers a chance to enjoy: \n\nLive music\nLocal vendors\nRaffles & giveaways\nRefreshments\nSwag bags (with a $10 donation)\n\n? Giving Back: 50% of ticket sales will be donated to Bethesda House\, supporting women and families in need. \n \n? Speaker Highlight:I’ll be presenting on:“Unlearning & Reclaiming: How Gender Socialization Shapes Women’s Mental Health” \nThis talk explores the invisible influences of gender expectations and how they shape our mental health\, self-worth\, boundaries\, and relationships. We’ll unpack social conditioning\, challenge limiting beliefs\, and explore ways to reclaim our well-being. \nI’d love to see you there! Come for the community\, the conversation\, and the cause. \nDon’t Miss Out – Click Here to Register Now \nFor more about Kameela – click here \nFor more about Rozy Events visit their instagram page here
URL:https://www.elitec-c.com/event/womens-day-mingle/
LOCATION:Women’s Day Event\, 121 Queen St\, Port Perry\, Ontario\, L9L 1B8\, Canada
CATEGORIES:Community,Speaking Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T130000
DTEND;TZID=America/Toronto:20250317T140000
DTSTAMP:20260530T151316
CREATED:20241209T223907Z
LAST-MODIFIED:20241209T223907Z
UID:3342-1742216400-1742220000@www.elitec-c.com
SUMMARY:Mom Wellness Group
DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you searching for a safe and supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is here for you! This virtual group\, led by a therapist\, provides busy moms and moms-to-be with practical tools to support mental wellness and navigate the challenges of the perinatal journey. \nBest of all\, there’s no long-term commitment. Instead\, you can join when the topic fits your interests or your schedule. Plus\, this is a chance to prioritize your self-care while connecting with other moms who truly understand what you’re experiencing. \nFor March\, we invite you to embrace the energy of spring and make room for growth. During this session\, we will explore how to let go of mental clutter\, focus on personal growth\, and set meaningful intentions for the season ahead. \nIn this session\, you will: \n\nLearn how to “spring clean” your mental health by releasing unhelpful thoughts and habits.\nDiscover simple ways to refresh your routines and build emotional resilience.\nExplore how to set intentions that align with your personal goals and well-being.\n\nDon’t wait to take this opportunity to reset and recharge. Sign up today to join us and step into spring with purpose and clarity! \nWant to find out more about our monthly groups? Click here to explore all the details and upcoming topics.
URL:https://www.elitec-c.com/event/mom-wellness-march/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T183000
DTEND;TZID=America/Toronto:20250407T193000
DTSTAMP:20260530T151316
CREATED:20250324T140111Z
LAST-MODIFIED:20250324T140111Z
UID:3664-1744050600-1744054200@www.elitec-c.com
SUMMARY:Free Virtual Conversation: Pregnancy Loss & Fertility Struggles
DESCRIPTION:Free Virtual Conversation:\nPregnancy Loss & Fertility Struggles — Understanding the Emotional Journey\n\nAbout the Event\nThis is a free\, virtual conversation created for anyone who has experienced — or is currently navigating — pregnancy loss\, fertility struggles\, or the complex emotions that accompany this journey. \nWhether you’ve experienced miscarriage\, stillbirth\, TFMR\, infertility\, or the heartbreak of the unknown\, you are welcome here. This space is designed to educate\, validate\, and offer support in a compassionate\, non-judgmental environment. \nWhat We’ll Explore Together:\n\nThe emotional and psychological impact of pregnancy loss and fertility struggles\nAnxiety while trying to conceive after loss\nCoping strategies for grief\, uncertainty\, and emotional exhaustion\nHow to hold space for both grief and hope\nSetting boundaries and communicating your needs\nWhere to find support — and how to ask for it\n\n? Event Details:\n?️ Date: Monday April 7\, 2025?️ Time: 6:30pm-7:30pm ? Location: Virtual ? Cost: Free- Registration required https://us02web.zoom.us/meeting/register/i2_J4rjoSN6-dHUhCZfEpQ \n? Who It’s For:\nThis event is for anyone who has experienced pregnancy loss or fertility challenges — no matter where you are on your journey. You are not required to share your personal story; simply being present is enough. \nPartners\, support people\, and professionals are also welcome to attend in a listening/supportive capacity. \nConfidentiality Notice:\nPlease note that this is a group conversation in a virtual setting. While participants will be encouraged to respect the privacy of others\, confidentiality cannot be guaranteed.Additionally\, as a registered social worker\, there are limits to confidentiality if there is a risk of harm to self/others or disclosure of abuse of a child. \nBy registering\, you will be asked to acknowledge your understanding of these confidentiality limitations before giving consent to participate. \nWhat to Expect:\n\nA compassionate space — come as you are\nGentle guidance\, shared strategies\, and supportive connection\nNo pressure to speak or share unless you’re comfortable\nA short Q&A and resource sharing at the end\n\n✅ Register Now\nOnce registered\, you’ll receive a confirmation email with a link to the meeting
URL:https://www.elitec-c.com/event/fpregnancy-loss-fertility-struggles/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Fertility,Grief,Pregnancy Loss
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250408T120000
DTEND;TZID=America/Toronto:20250408T123000
DTSTAMP:20260530T151316
CREATED:20250327T003910Z
LAST-MODIFIED:20250327T003910Z
UID:3678-1744113600-1744115400@www.elitec-c.com
SUMMARY:Instagram Live Discussing Upcoming Workshop- Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
DESCRIPTION:Join Kameela Osman\, MSW\, RSW\, PMH-C and Dr. Pavna Sodhi\, EdD\, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. \nTogether\, they’ll reflect on why this conversation is needed\, unpack themes around cultural expectations\, fertility pressures\, and intergenerational trauma\, and share what participants can expect from the full workshop experience. \nWhether you’re personally navigating the perinatal journey or supporting others in this space\, this Live offers a meaningful glimpse into how trauma-informed\, culturally grounded care can shift the narrative. \n \n? Date: April 8 12pm? Where: Instagram @EliteCounselling & @Sunotherapy
URL:https://www.elitec-c.com/event/instagram-live-exploring-bipoc/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Fertility,Perinatal,Postpartum,Pregnancy Loss
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250503T100000
DTEND;TZID=America/Toronto:20250503T123000
DTSTAMP:20260530T151316
CREATED:20250218T173633Z
LAST-MODIFIED:20250218T173633Z
UID:3585-1746266400-1746275400@www.elitec-c.com
SUMMARY:Flora's Walk Bowmanville
DESCRIPTION:Flora’s Walk Bowmanville – Supporting Perinatal Mental Health\nJoin us for Flora’s Walk Bowmanville\, a community-driven event supporting perinatal mental health\, which includes pregnancy loss\, fertility\, pregnancy\, and postpartum wellness. \n? Date: May 3\, 2025⏰ Time: 10:00 AM-12:30PM? Location: Starting at Bowmanville Creek Valley\, ending at Rotary Park \nStep Forward to Make a Difference!\nThis walk is about raising awareness\, breaking the stigma\, and providing vital support to parents and families navigating their mental health during the perinatal period. \nWays to Get Involved:\n? Walk with Us – Sign up as a participant and join our community walk? Donate – Every contribution helps fund resources for perinatal mental health locally? Fundraise – Join our team and help us spread awareness while raising funds \n✨ Hosted by Elite Counselling & Consulting. This event is part of a nationwide initiative to advocate for better mental health support for parents and families\, raising funds for the charitable organization Healthy Start\, Healthy Future. \n? Why This Walk Matters \n\n1 in 5 women experience perinatal mental health struggles\, yet many suffer in silence\nPregnancy loss and fertility struggles take a deep emotional toll—let’s ensure no one faces them alone\nPostpartum depression and anxiety are real\, but with the right support\, healing is possible\n\nHow to Register\n? Registration is required to adhere to permit guidelines. Secure your spot today! \n? Click here to Register | Click here to Donate \nLet’s come together as a community to walk in support of hope\, healing\, and awareness. Your steps matter! \n? Can’t join in person? You can still support by donating or spreading the word!
URL:https://www.elitec-c.com/event/floras-walk-bowmanville/
LOCATION:Bowmanville Creek Valley\, 35 Roenigk Dr\, Bowmanville\, ON L1C 1K4
CATEGORIES:Community,Perinatal,Postpartum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250512T130000
DTEND;TZID=America/Toronto:20250512T140000
DTSTAMP:20260530T151316
CREATED:20250409T180811Z
LAST-MODIFIED:20250409T180811Z
UID:3715-1747054800-1747058400@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, May- Mental Load & Invisible Labor
DESCRIPTION:Mental Load & Invisible Labor—two things that so many moms carry every single day\, often without acknowledgment. From tracking appointments to anticipating everyone’s needs\, from managing emotions to being the default decision-maker—it’s exhausting. \nIn this month’s therapist-facilitated group\, we’ll explore the invisible weight moms carry and how it impacts wellness\, identity\, and relationships. This is a space to feel seen\, validated\, and supported. \nWhat We’ll Explore Together:\n\n\nThe truth about the mental load and why it’s so draining \n\n\nHow emotional labor shows up in daily motherhood \n\n\nSigns of burnout and emotional overload \n\n\nGentle self-compassion practices to lighten the pressure \n\nWays to share the load without guilt\n\nWho It’s For:\nMoms in any stage of their parenting journey who want a warm\, non-judgmental space to connect\, reflect\, and care for their mental health. \nWhat to Expect:\nThis is a guided peer support group—not group therapy. You can share as much or as little as you’d like. Each circle includes reflection prompts\, grounding practices\, and time for discussion. \nRegister Now https://us02web.zoom.us/meeting/register/rmIX2nxwTbqhRdhIPBYvPA
URL:https://www.elitec-c.com/event/mental-load-invisible-labor/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Mindfulness,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250616T130000
DTEND;TZID=America/Toronto:20250616T140000
DTSTAMP:20260530T151316
CREATED:20250409T181738Z
LAST-MODIFIED:20250409T181738Z
UID:3718-1750078800-1750082400@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, June - Reconnecting with Yourself
DESCRIPTION:Somewhere along the journey of motherhood\, it’s easy to lose sight of yourself. Your needs\, identity\, and even your voice can feel buried beneath the roles you’re expected to play. \nThis month’s Reconnecting with Yourself circle is a space to pause\, reflect\, and gently check back in with you. Who are you outside of being a mom? What parts of you feel lost—or ready to come forward again? \nWhat We’ll Explore Together:\n\n\nWhy identity shifts in motherhood can feel disorienting \n\n\nHow to tune in to what brings you joy\, purpose\, or calm \n\n\nWays to honor who you’ve been and who you’re becoming \n\n\nMindful reflection exercises to support reconnection \n\n\nPermission to make space for yourself without guilt \n\n\nWho It’s For:\nAny mom who feels like she’s been on autopilot or lost touch with herself—whether you’re early in your journey or years in. This space is warm\, non-judgmental\, and grounded in compassion. \nWhat to Expect:\nThis is a therapist-facilitated peer support group\, not group therapy. Come as you are. Share as much or as little as feels right. \nRegister Now – https://us02web.zoom.us/meeting/register/2HB5cM2uSuur-60DI4LWtw
URL:https://www.elitec-c.com/event/free-mom-wellness-group-june-reconnecting-with-yourself/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250714T130000
DTEND;TZID=America/Toronto:20250714T140000
DTSTAMP:20260530T151316
CREATED:20250409T184109Z
LAST-MODIFIED:20250409T184109Z
UID:3721-1752498000-1752501600@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, July - Self-Compassion Over Summer Pressure
DESCRIPTION:Summer often comes with high hopes—sunshine\, family time\, and magical memories. But for many moms\, it also brings pressure. Pressure to be the “fun” mom. Pressure to make it special. Pressure to keep it all together\, even when you’re running on empty. \nThis month’s topic is Self-Compassion Over Summer Pressure. Our session offers a space to slow down\, release unrealistic expectations\, and reconnect with what you need. It’s not about doing more—it’s about doing what matters\, and letting that be enough. \nWhat We’ll Explore Together:\n\n\nThe pressure moms feel to make summer “perfect” \n\n\nHow comparison\, guilt\, and overstimulation show up \n\n\nMindful ways to be present without pushing your limits \n\n\nThe role of self-compassion in setting boundaries \n\n\nHonoring your capacity in this season of life \n\n\nWho It’s For:\nMoms who feel stretched\, tired\, or like they’re trying to live up to a summer ideal. This group is open to moms in all stages\, looking for a place to reflect and reconnect. \nWhat to Expect:\nA warm\, therapist-facilitated peer support space\, not a therapy group. No pressure to speak—come as you are. \nRegister Now – https://us02web.zoom.us/meeting/register/eIIzxAP5QoamN1qAzyJ-3A
URL:https://www.elitec-c.com/event/self-compassion-over-summer-pressure/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T130000
DTEND;TZID=America/Toronto:20250825T140000
DTSTAMP:20260530T151316
CREATED:20250409T234600Z
LAST-MODIFIED:20250807T143843Z
UID:3724-1756126800-1756130400@www.elitec-c.com
SUMMARY:FREE Mom Wellness Group\, August -Transitions\, Goodbyes & New Seasons
DESCRIPTION:Transitions\, Goodbyes & New Seasons\, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario\, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September\, returning to work soon\, or simply noticing emotional shifts\, this season invites reflection. \nThis session offers space to slow down\, process what’s changing\, and hold compassion for whatever you’re carrying\,excitement\, hesitation\, grief\, or growth. \nGroup DATE CHANGED from Aug 11th to Aug 25th 1pm\, will be facilitated by Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student \nWhat We’ll Explore Together: \n\nThe emotional impact of life transitions\nWhy goodbyes (even small ones) can feel heavy\nHow change affects mental wellness and regulation\nGentle grounding practices for smoother transitions\nRituals and mindset shifts to mark new beginnings\n\nWho It’s For: \nThis group is for any mom navigating change\, whether it’s letting go\, starting something new\, or managing the in-between. You’re not alone in these moments. \nWhat to Expect:\nA welcoming\, therapist-facilitated peer support space. You’ll be guided through reflections\, calming practices\, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy. \nRegister Now- https://us02web.zoom.us/meeting/register/Zu-Kr9zqRFisICOfJzBc2Q
URL:https://www.elitec-c.com/event/free-mom-wellness-group-august-transitions-goodbyes-new-seasons/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250908T130000
DTEND;TZID=America/Toronto:20250908T140000
DTSTAMP:20260530T151316
CREATED:20250825T154032Z
LAST-MODIFIED:20250825T154032Z
UID:3827-1757336400-1757340000@www.elitec-c.com
SUMMARY:Finding Balance in Family Routines: Navigating the Mental Load
DESCRIPTION:Finding Balance in Family Routines: Navigating the Mental LoadAs moms\, especially in the early years\, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules\, appointments\, and daily tasks\, the invisible mental load often falls on mothers’ shoulders. This free monthly wellness group offers a supportive space to pause\, reflect\, and connect with other moms who understand the weight of it all. Together\, we’ll explore practical strategies to share the load\, nurture balance in family routines\, and remind ourselves that we don’t have to carry everything alone. \n \nIn this session\, we’ll… \n\n\n\nExplore what the mental load looks like for moms in everyday family routines (the invisible work of planning\, remembering\, and managing).\nReflect on the impact of carrying this load\, emotionally\, mentally\, and relationally.\nShare gentle strategies for lightening the load\, including communication\, boundaries\, and self-compassion.\nConnect with other moms in a supportive space\, normalizing these struggles and building community.\n\n\n\nWhat to Expect:\nA welcoming\, therapist-facilitated peer support space. You’ll be guided through reflections\, calming practices\, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy. \nRegister Now-https://us02web.zoom.us/meeting/register/qV20qx8NRDOI1v1qVErQDw
URL:https://www.elitec-c.com/event/finding-balance-in-family-routines/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250925T183000
DTEND;TZID=America/Toronto:20250925T200000
DTSTAMP:20260530T151316
CREATED:20250326T235806Z
LAST-MODIFIED:20250825T152330Z
UID:3668-1758825000-1758830400@www.elitec-c.com
SUMMARY:Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
DESCRIPTION:Facilitated by Dr. Pavna Sodhi\, EdD\, RP and Kameela Osman\, MSW\, RSW\, PMH-C \nThis 1.5-hour workshop explores the complex and often overlooked intersections of culture\, trauma\, and perinatal mental health in BIPOC communities. Together\, we will examine how cultural expectations\, fertility pressures\, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout the perinatal period\, from preconception through postpartum. \n \nThrough a trauma-informed lens\, Dr. Pavna Sodhi and Kameela Osman will guide a conversation that validates lived experiences while offering practical tools and insights. Participants will gain a deeper understanding of how inherited narratives\, systemic pressures\, and embodied stress responses impact mental health\, and how we can begin to shift these patterns toward healing. \nWhether you are navigating this journey personally or working in the perinatal or mental health field\, this workshop offers a compassionate and educational space to reflect\, learn\, and grow. \nWho this workshop is for: \n\nCommunity members interested in the topic\nPerinatal and mental health professionals\nAnyone supporting BIPOC individuals through fertility\, pregnancy\, or postpartum\n\nJoin us as we center the voices and experiences of BIPOC women and explore ways to foster healing and culturally responsive care. \nREGISTER HERE
URL:https://www.elitec-c.com/event/bipoc-perinatal-mental-health/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Fertility,Perinatal,Postpartum,Pregnancy Loss,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T130000
DTEND;TZID=America/Toronto:20251006T140000
DTSTAMP:20260530T151316
CREATED:20250826T213918Z
LAST-MODIFIED:20250826T213918Z
UID:3832-1759755600-1759759200@www.elitec-c.com
SUMMARY:Building the Village: Community\, Connection & Support
DESCRIPTION:Motherhood was never meant to be done alone\, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the power of connection. Together\, we’ll explore how finding your village\, building support systems\, and creating space for dialogue can lighten the load and remind you that you don’t have to walk this path by yourself. \n \nIn this session\, we’ll…\n\nTalk about why community matters and how it supports maternal well-being\nExplore the healing power of shared stories\, empathy\, and dialogue\nReflect on what “building the village” could look like in your own life\nShare gentle strategies for reaching out\, receiving\, and offering support\n\nWho it’s for\nThis free group is for moms who want a safe\, supportive space to connect. Come as you are\, sharing is always optional. \nWhat to expect\nA therapist facilitated peer-support session with reflection\, grounding practices\, and conversation. This is not therapy\, some psycho-education is typically included but a nurturing space to connect with yourself and other moms. Slides can be shared after session. \nRegister here
URL:https://www.elitec-c.com/event/building-the-village-community-connection-support/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251110T130000
DTEND;TZID=America/Toronto:20251110T140000
DTSTAMP:20260530T151316
CREATED:20250826T215914Z
LAST-MODIFIED:20250826T215914Z
UID:3835-1762779600-1762783200@www.elitec-c.com
SUMMARY:Mothering in the Age of Information Overload
DESCRIPTION:From Google searches to endless parenting reels\, today’s moms are surrounded by more advice than ever before. While information can be helpful\, it often leads to second-guessing\, comparison\, and overwhelm. In this session of the Mom Wellness Group\, we’ll explore what it means to mother in a world of constant input and how to quiet the noise\, reconnect with your instincts\, and find confidence in your own path. \n \nIn this session\, we’ll…\n\nTalk about the impact of information overload on mothers’ mental health and confidence\nExplore how comparison and “too many voices” fuel perfectionism and anxiety\nReflect on how to filter advice and reconnect with your own values as a parent\nShare gentle strategies to trust yourself and reduce overwhelm\n\nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/mothering-in-the-age-of-information-overload/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Anxiety,Community,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T140000
DTSTAMP:20260530T151316
CREATED:20250827T000803Z
LAST-MODIFIED:20250827T000803Z
UID:3838-1764594000-1764597600@www.elitec-c.com
SUMMARY:Protecting Your Peace: Boundaries & Self-Care in Busy Seasons
DESCRIPTION:The end of the year often brings extra demands\, holiday plans\, family expectations\, and the pressure to “do it all.” For many moms\, this busy season can feel overwhelming and draining. In this Mom Wellness Group\, we’ll focus on what it means to protect your peace. Together\, we’ll explore gentle ways to set boundaries\, honor your needs\, and create space for self-care so you can step into the season with more balance and calm. \n  \n  \n \nIn this session\, we’ll…\n\nExplore how busy seasons impact mothers’ well-being and energy\nTalk about why boundaries are essential for protecting peace (with kids\, partners\, and extended family)\nReflect on what self-care really means beyond “checking a box”\nShare simple\, compassionate strategies to move through this season with more ease\n\nWhat to expect\nA therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful conversation. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nREGISTER HERE
URL:https://www.elitec-c.com/event/protecting-your-peace-boundaries-self-care-in-busy-seasons/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Depression,Perinatal,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260112T130000
DTEND;TZID=America/Toronto:20260112T140000
DTSTAMP:20260530T151316
CREATED:20251202T224350Z
LAST-MODIFIED:20251202T224350Z
UID:3982-1768222800-1768226400@www.elitec-c.com
SUMMARY:A Fresh Start: Letting Go of Unrealistic Expectations
DESCRIPTION:A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. \nIn therapy\, I see how these expectations\, shaped by comparison\, cultural pressures\, and perfectionism\, can leave moms feeling defeated before the year even begins. This group offers a gentler entry into the year\, grounded in compassion rather than pressure. \nWe’ll explore how unrealistic expectations show up in motherhood\, how they affect your emotional well-being\, and what it feels like to rewrite your internal narrative with something softer and more true. This is a space to reconnect with yourself\, honor your real capacity\, and define success in ways that feel supportive rather than draining. \nWhat to Expect\nDuring this session\, we’ll: \n\nExplore the emotional weight of unrealistic expectations and why they show up so strongly in motherhood.\nDiscuss common themes that surface in therapy\, including comparison\, chronic self-doubt\, burnout\, and the pressure to be “on top of everything.”\nReflect on how perfectionism and cultural or family narratives shape the expectations you carry.\nLearn gentle\, realistic ways to set intentions that honor your needs and season of life.\nConnect with other moms in a supportive space where you can share or simply listen without judgment.\nEnd with a grounding exercise designed to help you release one expectation that no longer fits.\n\nReflection to bring with you:What expectations are you ready to release this year? \nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nRegister HERE
URL:https://www.elitec-c.com/event/a-fresh-start-letting-go-of-unrealistic-expectations/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260222T090000
DTEND;TZID=America/Toronto:20260222T110000
DTSTAMP:20260530T151316
CREATED:20241210T004822Z
LAST-MODIFIED:20260209T132519Z
UID:3353-1771750800-1771758000@www.elitec-c.com
SUMMARY:Seven Principles for Making Marriage Work- Virtual Workshop
DESCRIPTION:Transform Your Marriage with the Seven Principles Workshop \nElevate your partnership by joining our Seven Principles for Making Marriage Work Workshop\, inspired by Dr. John Gottman’s renowned research. This engaging\, evidence-based program equips couples with actionable tools to enhance communication\, deepen connection\, and build a resilient relationship. \nWhat You’ll Gain: \n\nEffective Communication Skills: Learn techniques to express your needs and understand your partner better.\nConflict Management Strategies: Discover methods to navigate disagreements constructively.\nEnhanced Intimacy: Foster a deeper emotional and physical connection.\nShared Goals: Develop a unified vision for your future together.\n\nWho Should Attend:\nThis workshop is ideal for couples at any stage—whether you’re engaged\, newlyweds\, or have been together for years. It’s perfect for those seeking to strengthen their bond\, rekindle intimacy\, or acquire effective conflict resolution skills. \nWhy Choose This Workshop?\nUnlike traditional counseling\, this workshop offers a hands-on\, skills-based approach. You’ll engage in private couple exercises\, ensuring a comfortable environment to practice new techniques. Plus\, you’ll gain insights from Dr. Gottman’s extensive studies of over 3\,000 couples. \nRegister now and take the first step toward a more connected\, fulfilling relationship. \nFor more information\, visit our workshops page.
URL:https://www.elitec-c.com/event/seven-p-march-2025-1/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260610T193000
DTEND;TZID=America/Toronto:20260610T210000
DTSTAMP:20260530T151316
CREATED:20260522T144053Z
LAST-MODIFIED:20260522T232509Z
UID:4116-1781119800-1781125200@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Understanding Resentment After Baby
DESCRIPTION:Pregnancy\, postpartum\, and parenthood can impact relationships in ways many couples don’t fully anticipate. Resentment often develops quietly over time through stress\, exhaustion\, shifting roles\, unmet expectations\, emotional disconnection\, and the many unseen changes that come with becoming parents. \nThis psychoeducational workshop explores why resentment can emerge after baby\, how it impacts emotional connection\, and ways couples can begin moving toward greater understanding\, repair\, and reconnection before disconnection deepens. \nParticipants will explore: \n\nWhy resentment commonly develops postpartum\nEarly warning signs of growing disconnection\nThe emotional impact of unresolved resentment\nCommon relationship stressors during pregnancy and postpartum\nPractical ways to support emotional attunement\, communication\, and reconnection\n\nThis workshop is designed to feel validating\, non-blaming\, and hopeful while helping couples better understand the emotional side of parenthood. \nRegister here \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-understanding-resentment-after-baby/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260617T193000
DTEND;TZID=America/Toronto:20260617T210000
DTSTAMP:20260530T151316
CREATED:20260522T144556Z
LAST-MODIFIED:20260522T232434Z
UID:4121-1781724600-1781730000@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Mental Load\, Emotional Load & Invisible Labour
DESCRIPTION:Many couples struggle with feeling overwhelmed\, disconnected\, or unsupported during pregnancy and postpartum\, often without fully understanding why. This workshop explores the invisible cognitive and emotional responsibilities many parents carry\, how these dynamics can impact relationships over time\, and ways couples can begin moving toward greater awareness\, support\, and teamwork. \nParticipants will explore: \n\nMental load and cognitive overload\nEmotional load and emotional caregiving\nInvisible labour within relationships and parenting\nDefault parent dynamics\nThe impact of chronic overwhelm on connection and communication\nPractical ways to reduce relational strain and improve teamwork\n\nThis workshop is designed to increase awareness\, reduce defensiveness\, and help remove relational blind spots without shame or blame. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-mental-load-emotional-load-invisible-labour/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260624T193000
DTEND;TZID=America/Toronto:20260624T210000
DTSTAMP:20260530T151316
CREATED:20260522T145427Z
LAST-MODIFIED:20260522T232837Z
UID:4125-1782329400-1782334800@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Repair\, Reconnection & Emotional Safety
DESCRIPTION:Pregnancy\, postpartum\, and parenthood can impact communication\, emotional safety\, intimacy\, and connection in ways many couples don’t fully anticipate. After periods of stress\, resentment\, overwhelm\, or disconnection\, many couples find themselves wanting to feel closer again but unsure how to reconnect. \nThis workshop explores practical and emotionally supportive ways couples can begin rebuilding emotional safety\, improving communication\, and strengthening connection after difficult seasons within parenthood. \nParticipants will explore: \n\nEmotional safety within relationships\nCommon communication patterns during stress and overwhelm\nRupture and repair within relationships\nNervous system responses and emotional reactivity\nPractical communication and reconnection tools\nRebuilding partnership\, emotional closeness\, and teamwork\n\nThis workshop is designed to feel hopeful\, supportive\, and practical while helping couples move toward greater understanding\, emotional attunement\, and reconnection over time. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-repair-reconnection-emotional-safety/
END:VEVENT
END:VCALENDAR