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DTSTART;TZID=America/Toronto:20260112T130000
DTEND;TZID=America/Toronto:20260112T140000
DTSTAMP:20260612T215600
CREATED:20251202T224350Z
LAST-MODIFIED:20251202T224350Z
UID:3982-1768222800-1768226400@www.elitec-c.com
SUMMARY:A Fresh Start: Letting Go of Unrealistic Expectations
DESCRIPTION:A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. \nIn therapy\, I see how these expectations\, shaped by comparison\, cultural pressures\, and perfectionism\, can leave moms feeling defeated before the year even begins. This group offers a gentler entry into the year\, grounded in compassion rather than pressure. \nWe’ll explore how unrealistic expectations show up in motherhood\, how they affect your emotional well-being\, and what it feels like to rewrite your internal narrative with something softer and more true. This is a space to reconnect with yourself\, honor your real capacity\, and define success in ways that feel supportive rather than draining. \nWhat to Expect\nDuring this session\, we’ll: \n\nExplore the emotional weight of unrealistic expectations and why they show up so strongly in motherhood.\nDiscuss common themes that surface in therapy\, including comparison\, chronic self-doubt\, burnout\, and the pressure to be “on top of everything.”\nReflect on how perfectionism and cultural or family narratives shape the expectations you carry.\nLearn gentle\, realistic ways to set intentions that honor your needs and season of life.\nConnect with other moms in a supportive space where you can share or simply listen without judgment.\nEnd with a grounding exercise designed to help you release one expectation that no longer fits.\n\nReflection to bring with you:What expectations are you ready to release this year? \nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nRegister HERE
URL:https://www.elitec-c.com/event/a-fresh-start-letting-go-of-unrealistic-expectations/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260222T090000
DTEND;TZID=America/Toronto:20260222T110000
DTSTAMP:20260612T215600
CREATED:20241210T004822Z
LAST-MODIFIED:20260209T132519Z
UID:3353-1771750800-1771758000@www.elitec-c.com
SUMMARY:Seven Principles for Making Marriage Work- Virtual Workshop
DESCRIPTION:Transform Your Marriage with the Seven Principles Workshop \nElevate your partnership by joining our Seven Principles for Making Marriage Work Workshop\, inspired by Dr. John Gottman’s renowned research. This engaging\, evidence-based program equips couples with actionable tools to enhance communication\, deepen connection\, and build a resilient relationship. \nWhat You’ll Gain: \n\nEffective Communication Skills: Learn techniques to express your needs and understand your partner better.\nConflict Management Strategies: Discover methods to navigate disagreements constructively.\nEnhanced Intimacy: Foster a deeper emotional and physical connection.\nShared Goals: Develop a unified vision for your future together.\n\nWho Should Attend:\nThis workshop is ideal for couples at any stage—whether you’re engaged\, newlyweds\, or have been together for years. It’s perfect for those seeking to strengthen their bond\, rekindle intimacy\, or acquire effective conflict resolution skills. \nWhy Choose This Workshop?\nUnlike traditional counseling\, this workshop offers a hands-on\, skills-based approach. You’ll engage in private couple exercises\, ensuring a comfortable environment to practice new techniques. Plus\, you’ll gain insights from Dr. Gottman’s extensive studies of over 3\,000 couples. \nRegister now and take the first step toward a more connected\, fulfilling relationship. \nFor more information\, visit our workshops page.
URL:https://www.elitec-c.com/event/seven-p-march-2025-1/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260610T193000
DTEND;TZID=America/Toronto:20260610T210000
DTSTAMP:20260612T215600
CREATED:20260522T144053Z
LAST-MODIFIED:20260522T232509Z
UID:4116-1781119800-1781125200@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Understanding Resentment After Baby
DESCRIPTION:Pregnancy\, postpartum\, and parenthood can impact relationships in ways many couples don’t fully anticipate. Resentment often develops quietly over time through stress\, exhaustion\, shifting roles\, unmet expectations\, emotional disconnection\, and the many unseen changes that come with becoming parents. \nThis psychoeducational workshop explores why resentment can emerge after baby\, how it impacts emotional connection\, and ways couples can begin moving toward greater understanding\, repair\, and reconnection before disconnection deepens. \nParticipants will explore: \n\nWhy resentment commonly develops postpartum\nEarly warning signs of growing disconnection\nThe emotional impact of unresolved resentment\nCommon relationship stressors during pregnancy and postpartum\nPractical ways to support emotional attunement\, communication\, and reconnection\n\nThis workshop is designed to feel validating\, non-blaming\, and hopeful while helping couples better understand the emotional side of parenthood. \nRegister here \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-understanding-resentment-after-baby/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260617T193000
DTEND;TZID=America/Toronto:20260617T210000
DTSTAMP:20260612T215600
CREATED:20260522T144556Z
LAST-MODIFIED:20260522T232434Z
UID:4121-1781724600-1781730000@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Mental Load\, Emotional Load & Invisible Labour
DESCRIPTION:Many couples struggle with feeling overwhelmed\, disconnected\, or unsupported during pregnancy and postpartum\, often without fully understanding why. This workshop explores the invisible cognitive and emotional responsibilities many parents carry\, how these dynamics can impact relationships over time\, and ways couples can begin moving toward greater awareness\, support\, and teamwork. \nParticipants will explore: \n\nMental load and cognitive overload\nEmotional load and emotional caregiving\nInvisible labour within relationships and parenting\nDefault parent dynamics\nThe impact of chronic overwhelm on connection and communication\nPractical ways to reduce relational strain and improve teamwork\n\nThis workshop is designed to increase awareness\, reduce defensiveness\, and help remove relational blind spots without shame or blame. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-mental-load-emotional-load-invisible-labour/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260624T193000
DTEND;TZID=America/Toronto:20260624T210000
DTSTAMP:20260612T215600
CREATED:20260522T145427Z
LAST-MODIFIED:20260522T232837Z
UID:4125-1782329400-1782334800@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Repair\, Reconnection & Emotional Safety
DESCRIPTION:Pregnancy\, postpartum\, and parenthood can impact communication\, emotional safety\, intimacy\, and connection in ways many couples don’t fully anticipate. After periods of stress\, resentment\, overwhelm\, or disconnection\, many couples find themselves wanting to feel closer again but unsure how to reconnect. \nThis workshop explores practical and emotionally supportive ways couples can begin rebuilding emotional safety\, improving communication\, and strengthening connection after difficult seasons within parenthood. \nParticipants will explore: \n\nEmotional safety within relationships\nCommon communication patterns during stress and overwhelm\nRupture and repair within relationships\nNervous system responses and emotional reactivity\nPractical communication and reconnection tools\nRebuilding partnership\, emotional closeness\, and teamwork\n\nThis workshop is designed to feel hopeful\, supportive\, and practical while helping couples move toward greater understanding\, emotional attunement\, and reconnection over time. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-repair-reconnection-emotional-safety/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260715T190000
DTEND;TZID=America/Toronto:20260715T203000
DTSTAMP:20260612T215600
CREATED:20260610T182940Z
LAST-MODIFIED:20260610T183033Z
UID:4162-1784142000-1784147400@www.elitec-c.com
SUMMARY:Her Pleasure Matters: Exploring Sensuality & Sexual Wellness for Women
DESCRIPTION:Women receive countless messages about sexuality throughout their lives\, yet few are encouraged to explore their own experiences of desire\, sensuality\, and pleasure with curiosity\, compassion\, and without judgment. \nConversations about women’s sexual wellness are often shaped by myths\, expectations\, and limited opportunities to better understand ourselves. Perhaps you’ve questioned whether your experiences are “normal\,” noticed that stress and life transitions have influenced your desire\, or simply never had the opportunity to reflect on what sensuality\, intimacy\, and pleasure mean to you personally. \nHer Pleasure Matters is a compassionate\, shame-free workshop designed to explore women’s sexual wellness\, sensuality\, and intimacy through education\, reflection\, and conversation in a supportive small group setting. Whether this feels like reconnecting with a part of yourself or exploring these topics for the first time\, this workshop offers an opportunity to approach sexual wellness with greater understanding and self-compassion. \nTogether\, We Will Explore:\n\nCommon myths and messages women receive about sexuality\, desire\, and pleasure\nUnderstanding women’s desire and recognizing that there is no single “normal”\nHow stress\, mental load\, body image\, relationships\, and life transitions can influence sensuality and intimacy\nThe role of self-awareness\, curiosity\, and permission in developing a more connected relationship with your sexuality\nRecognizing that pleasure and intimacy can be important aspects of overall wellness\n\nWhat to Expect\nThis workshop is offered in a small group setting to support a warm and comfortable learning experience. Participation in discussions is always optional\, and attendees are encouraged to engage in a way that feels right for them. \nThis workshop is intended to provide education\, validation\, and opportunities for self-reflection. It’s not designed to diagnose\, treat\, or replace individual therapy. \nPlease note: As we’re located in the historic downtown Bowmanville access to the second floor is by stairs only. This workshop is educational in nature and is not group therapy\, as such may not be reimbursed through extended health benefits\, check with your provider. This event is 18+ \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a registered social worker and a psychotherapist. She’s the clinical director of Elite Counselling & Consulting Services in Bowmanville\, Ontario\, and has been supporting individuals and couples in their mental\, emotional\, and relational wellness for nearly 20 years. She has advanced training in couples therapy and sex therapy and is passionate about creating compassionate\, shame-free spaces where women can explore topics related to sexual wellness\, sensuality\, intimacy\, and relationships. \nRegistration Details\nDate: Wednesday\, July 15\, 2026 \nTime: 7:00 PM – 8:30 PM \nLocation: Elite Counselling & Consulting Services\, 93 King St W\, #201 Bowmanville\, Ontario (stair access only) \nInvestment: $35 (HST included) \nSpaces are limited to maintain an intimate and comfortable group experience. \nReady to learn more about women’s sexual wellness in a supportive\, judgment-free environment? Register today to reserve your spot.
URL:https://www.elitec-c.com/event/her-pleasure-matters-exploring-sensuality-sexual-wellness-for-women/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Sexual Wellness,Women's Wellness,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260902T190000
DTEND;TZID=America/Toronto:20260902T200000
DTSTAMP:20260612T215600
CREATED:20260610T232149Z
LAST-MODIFIED:20260610T232149Z
UID:4168-1788375600-1788379200@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Coming Home to Yourself
DESCRIPTION:Elite Women’s Wellness Circle: Coming Home to Yourself\n \nDate: Wednesday\, September 2\, 2026Time: 7:00–8:00 PMLocation: Elite Counselling & Consulting Services\, Bowmanville\, OntarioInvestment: $27 (HST included) \nRegistration: Register here \nAs summer winds down and routines begin to shift\, many women find themselves focused on everyone else’s needs while losing touch with their own. \nComing Home to Yourself is an invitation to pause\, reflect\, and reconnect with the parts of yourself that may have been overlooked amidst the demands of daily life. Through guided reflection\, discussion\, and education\, we’ll explore what it means to prioritize your well-being with curiosity and compassion. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nReconnecting with yourself as routines and seasons change\nIdentifying what you need in this stage of life\nReflecting on the roles and responsibilities you carry\nExploring self-compassion and intentional self-care\nConsidering what it means to prioritize your well-being\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, September 2\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nWe look forward to welcoming you.
URL:https://www.elitec-c.com/event/elite-womens-wellness-circle-coming-home-to-yourself/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260921T130000
DTEND;TZID=America/Toronto:20260921T140000
DTSTAMP:20260612T215600
CREATED:20260611T010239Z
LAST-MODIFIED:20260611T010239Z
UID:4177-1789995600-1789999200@www.elitec-c.com
SUMMARY:Mom Wellness Group: The Mental Load of Motherhood
DESCRIPTION:Mom Wellness Group: The Mental Load of Motherhood\n \nMonday\, September 21\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nMotherhood often involves carrying the invisible responsibilities of family life. From managing schedules and anticipating needs to remembering the countless details that keep a household running\, the mental load can feel overwhelming and isolating. \nJoin us for this month’s Mom Wellness Group as we explore The Mental Load of Motherhood. Through conversation\, reflection\, and psychoeducation\, we’ll discuss the unseen work many mothers carry and create space for validation\, support\, and connection. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nUnderstanding the mental load and invisible labour of motherhood\nRecognizing the emotional impact of carrying so much responsibility\nIdentifying ways to communicate needs and seek support\nPracticing self-compassion amidst the pressures of motherhood\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, September 21\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, register here. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-the-mental-load-of-motherhood/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T190000
DTEND;TZID=America/Toronto:20261007T200000
DTSTAMP:20260612T215600
CREATED:20260610T232932Z
LAST-MODIFIED:20260610T233746Z
UID:4172-1791399600-1791403200@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Boundaries Without Guilt
DESCRIPTION:Elite Women’s Wellness Circle: Boundaries Without Guilt\n \nWednesday\, October 7\, 2026 | 7:00–8:00 PM\nElite Counselling & Consulting Services\, Bowmanville\nInvestment: $27 (HST included) \nMany women find themselves balancing the needs of family\, work\, relationships\, and countless responsibilities\, often placing themselves at the bottom of the list. Setting boundaries can bring feelings of guilt\, discomfort\, or fear of disappointing others\, even when those boundaries are necessary for our well-being. \nBoundaries Without Guilt is an opportunity to explore how boundaries can support healthier relationships with ourselves and others. Through education\, reflection\, and conversation\, we’ll discuss the role boundaries play in emotional wellness and how we can begin to honour our needs with greater compassion. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nUnderstanding what healthy boundaries are and why they matter\nRecognizing common barriers to setting boundaries\, including guilt and people-pleasing\nReflecting on areas of life where boundaries may be needed\nExploring self-compassion while navigating difficult conversations\nConsidering small\, intentional steps toward honouring your needs\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, October 7\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nReady to prioritize your well-being and explore boundaries with greater confidence and compassion? Spaces are limited. Register here
URL:https://www.elitec-c.com/event/elite-womens-wellness-circle-boundaries-without-guilt/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261019T130000
DTEND;TZID=America/Toronto:20261019T140000
DTSTAMP:20260612T215600
CREATED:20260611T010712Z
LAST-MODIFIED:20260611T010712Z
UID:4180-1792414800-1792418400@www.elitec-c.com
SUMMARY:Mom Wellness Group- Mom Guilt: Understanding It and Moving Through It
DESCRIPTION:Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It\nMonday\, October 19\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nMany mothers carry guilt. Guilt about working or staying home. Guilt about setting boundaries or taking time for themselves. Guilt about feeling overwhelmed\, losing patience\, or wondering if they are doing enough. \nJoin us for this month’s Mom Wellness Group as we explore Mom Guilt: Understanding It and Moving Through It. Through conversation\, reflection\, and psychoeducation\, we’ll discuss why guilt is such a common experience in motherhood and how we can begin to respond to ourselves with greater self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nUnderstanding why mom guilt is so common\nRecognizing unrealistic expectations and societal pressures\nIdentifying unhelpful self-talk and perfectionistic standards\nPracticing self-compassion and flexibility in motherhood\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, October 19\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-mom-guilt-understanding-it-and-moving-through-it/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261104T190000
DTEND;TZID=America/Toronto:20261104T200000
DTSTAMP:20260612T215600
CREATED:20260610T233600Z
LAST-MODIFIED:20260610T233600Z
UID:4174-1793818800-1793822400@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Navigating the Holiday Season with Intention
DESCRIPTION:Elite Women’s Wellness Circle: Navigating the Holiday Season with Intention\n \nWednesday\, November 4\, 2026 | 7:00–8:00 PM\nElite Counselling & Consulting Services\, Bowmanville\nInvestment: $27 (HST included) \nRegistration: Register here \nThe holiday season can bring joy and connection\, but it can also come with increased stress\, shifting routines\, family expectations\, and pressure to do it all. As the pace of life begins to pick up\, it can be easy to lose sight of our own needs and well-being. \nNavigating the Holiday Season with Intention is an opportunity to pause and reflect on how you want to move through this season. Through education\, reflection\, and conversation\, we’ll explore ways to approach the holidays with greater awareness\, self-compassion\, and intention. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nRecognizing the pressures and expectations that often accompany the holiday season\nReflecting on what matters most to you during this time of year\nConsidering boundaries that support your well-being\nExploring self-compassion amidst competing demands\nIdentifying ways to create moments of rest\, joy\, and connection throughout the season\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, November 4\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nReady to approach the holiday season with greater intention and self-compassion? Spaces are limited. Register today.
URL:https://www.elitec-c.com/event/nov-26-womens-wellness/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20261116T130000
DTEND;TZID=America/Toronto:20261116T140000
DTSTAMP:20260612T215600
CREATED:20260611T011221Z
LAST-MODIFIED:20260611T011221Z
UID:4182-1794834000-1794837600@www.elitec-c.com
SUMMARY:Mom Wellness Group: Managing Holiday Expectations as a Mom
DESCRIPTION:Mom Wellness Group: Managing Holiday Expectations as a Mom\nMonday\, November 16\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nThe holiday season can bring joy and connection\, but it can also bring increased responsibilities\, family expectations\, financial pressures\, and the feeling that you need to create a “perfect” experience for everyone around you. \nJoin us for this month’s Mom Wellness Group as we explore Managing Holiday Expectations as a Mom. Through conversation\, reflection\, and psychoeducation\, we’ll discuss ways to navigate the holiday season with greater intention\, flexibility\, and self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nRecognizing the pressures and expectations that often accompany the holiday season\nIdentifying what matters most to you and your family during this time of year\nExploring boundaries that support your well-being\nLetting go of perfectionism and unrealistic standards\nFinding moments of rest\, joy\, and connection amidst the busyness of the season\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, November 16\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-managing-holiday-expectations-as-a-mom/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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