Ready to Mingle: Relationship Skills for Singles
2019-04-07 09:00 - 12:30 (America/Toronto) | The Village Hive, 55 Albert St #105, Markham, Ontario, L3P 2T4, Canada
A large part of having a healthy relationship with another depends on our relationship with ourselves. This workshop helps participants reconnect to self, through exercises relating to their self-talk, fostering self-compassion and self-love. Participants will also reflect on their wants and expectations in a relaitonship. Beyond that the facilitators will be sharing some of the known relationship stumbling blocks and how you can overcome them to help create a lasting relatonship. The content is adapted by Darby Crosby and Kameela Osman, from Dr. John Gottman’s The Seven Prinicples for Making Marriage Work Workshop and infused with learnings form their joint decades in the field of psychotherapy.
For more info or to register click here.

Enhance Your Relationship Workshop
2019-04-07 13:30 - 17:00 | The Village Hive, 55 Albert St #105, Markham, Ontario, L3P 2T4, Canada
Reconnect, reinvigorate and reboot your relationship.
The Enhance your Relationship workshop is based on adapted content of Dr. John Gottman’s The Seven Principles for Making Marriage Work Workshop. We are looking at bringing the highlights of that workshop, in addition to our joint decades of work in the field of psychotherapy, to help you! The workshop doesn’t require participants to share personal struggles with the larger group, it rather allows for participants to gain the tools and then decide how they will apply it to their relationship. We’ll specifically be looking at reconnection, fostering admiration, conflict resolution and how to get past having the same arguments again and again.
$98/couple or $55/person
For more info or to register click here

Online Anxiety Support Group - Info Session 1
2019-04-10 13:30 - 14:00
Join a FREE info session to find out more about the Online Anxiety Support groups, starting April 17, 2019. To register fill out the form below. Must be 16+ to register.
Click here to register or fo rmore information.

Online Anxiety Support Group - Info Session 2
2019-04-10 20:30 - 21:00
Join a FREE info session to find out more about the Online Anxiety Support groups, starting April 17, 2019. To register fill out the form below. Must be 16+ to register.
Click Here to Register or for more Information.

Online Anxiety Support Group - April 2019
2019-04-17
A monthly online support group, done through online video. Facilitated by Kameela Osman, MSW, RSW. Register for each session individually, meaning no commitment to future sessions.
Each month there will be a daytime and night meeting scheduled, starting April 17th at $25.00/session.
April 17th group times are:
1:30-2:30pm
8:30-9:30pm
Click Here for More Information or to Register.

Online Anxiety Support Group - May
2019-05-15 20:00 - 21:00
To register or for more information click here.

My Village - Online Moms Group
2019-05-21 10:30 - 11:30, 2019-06-18 10:30 - 11:30
Click Here to Register

Online Anxiety Support Group - June
2019-06-19 20:00 - 21:00

My Village - Online Moms Circle
2019-09-10 10:00 - 11:00
A online monthly circle where moms can meet, connect, share and support each other, with little interruption to their day. Online video means moms can join from a laptop, tablet or smart phone- anywhere they have internet connection & a webcam.
Each group has individual registration to allow for participants to pay for only the sessions they can join.
The May Session is FREE of charge in respect of May being Maternal Mental Health Month!
Subsequent sessions will be $15.00/session.
Upcoming Sessions:
Tuesday September 10, 2019- 10am-11am | $15
*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting.
To register or to find out more – click here.

Online Anxiety Support Group - September
2019-09-18 20:00 - 21:00
For those struggling with worrying, overthinking, stress and anxiety. A monthly online support group, done through online video. Facilitated by Kameela Osman, MSW, RSW. Register for each session individually, meaning no commitment to future sessions.
Benefits of a support group:

Feeling connected, building a sense of community and understanding you’re not alone.
Hearing from others who are struggling in similar ways.
Learning from each other’s stories.
Engaging your capacity to support others, which can motivate you to remember your own strength.

Upcoming Sessions:
September 18, 2019| 8pm-9pm | Cost-$15
To register or for more information – Click here

Flawsome: Breaking Free from Perfectionist Anxiety
2019-10-21

Perinatal Support Group
2024-12-09 10:30 - 11:30 | Virtual – by Elite Counselling & Consulting
Join Our Free Monthly Perinatal Support Group for Moms!
Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey.
No ongoing commitment is required—attend sessions that align with your interests and availability. This month, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy, nurture your relationships, and prioritize your well-being.
Join us as we explore:
Tips for setting healthy boundaries as a parent
Handling guilt or pushback with confidence
Finding peace amidst holiday chaos
Registration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here

Free Perinatal Learning Event
2024-12-17 19:00 - 20:00 | Virtual – by Elite Counselling & Consulting
Join us for a free perinatal learning event, virtually. This is a psycho-educational information session faciltated by Nadia Bellio, Registered Midwife, IBCLC, MSW student.
What you’ll learn:

What is perinatal mental health & why it’s important
What to expect in delivery
Differentiate between postpartum depression & baby blues
Tips for physical and emotional recovery postpartum

When: Tues. Dec 17, 2024 7pm-8pm Where: Virtual Cost: Free Registration required (Register Here)

Nadia has over 20 years of experience supporting families in various capacities within her work as a registered midwife and international board certified lactation consultant. She continues to grow her psychotherapy training and experience with Elite Counselling & Consulting Services.

Mom Wellness Group
2025-01-13 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)!
Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey.
No ongoing commitment is required—attend sessions that align with your interests and availability.
Join us for this month’s Mom Wellness Group as we explore ways to navigate the emotional shifts that often accompany the post-holiday season and the colder months. Together, we’ll share strategies to support your mental health and move into the new year with intention and self-compassion.
During this session, we’ll explore:

Why winter can feel emotionally heavy and how to recognize the impact of shorter days, colder weather, and post-holiday changes.
Practical tips to boost your mood, including light exposure, mindful self-care, and staying connected with others.
How to create a personalized winter care toolkit to help you feel supported and energized through the season.

This supportive session will also include time for sharing experiences and reflections. Let’s start the new year with kindness toward ourselves and each other! Register here
Find out more about the monthly groups here

FREE Learning event -Life with Baby: Maternal Mental Health in the First Year
2025-01-27 19:00 - 20:00 | Virtual – by Elite Counselling & Consulting
Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio, Registered Midwife, IBCLC, MSW student. Happening Monday, January 27, 2024, from 7 PM to 8 PM (Virtual), you’ll explore key topics like managing maternal sleep deprivation, emotional regulation, self-compassion, and the pressures on new moms. Perfect for new moms, expectant parents, and caregivers looking for support and practical tools for mental well-being in the postpartum period.
Registration required. Cost: Free. Register Now
Follow @ELITECOUNSELLING for updates!

FREE Info-Session: Practice with Purpose
2025-02-04 12:30 - 14:00 | Virtual – by Elite Counselling & Consulting
Are you a therapist navigating the challenges of private practice and craving a space for connection, growth, and support?
Join us for a FREE 1.5-hour info session to learn about Practice with Purpose: A Therapist Mastermind for Growth. This unique offering is designed to create an ethical, collaborative space where therapists can grow their practices while prioritizing their well-being.
During this session, we’ll share:

An overview of the 3-month mastermind structure and what each stage offers.
How monthly group sessions and a private Facebook group provide ongoing support.
The key themes we’ll explore, from sustainability and mindset to leadership and long-term vision.
Opportunities for peer collaboration, spotlight discussions, and actionable tools to help you thrive professionally and personally.

This info session is your chance to ask questions, connect with us, and see if Practice with Purpose aligns with your professional journey.
For more information about us, visit:

Kameela’s Website: www.elitec-c.com
Darby’s Website: www.darbycrosby.com

For questions, reach out to us at: darbykameela@gmail.com
To secure your spot in the info session click the register here buttion, you will then see screens like the images below. After you click the okay pop up like in screenshot 1, click the date and time of the info session Feb 4 – 12:30 per screenshot 2, then create an account and follow the intake prompts. If you happen to click away, be sure to scroll down and find the registration for the info session like in screenshot 3
[Register Here]
Screenshot 1
Screenshot 2
Screenshot 3
We can’t wait to meet you and share this vision for growth, collaboration, and purpose-driven practice.

Mom Wellness Group
2025-02-10 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)!
Are you looking for a supportive space to focus on your mental health? If so, our Free Mom Wellness Group is just what you need! This virtual group, led by a therapist, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session, you will gain practical, easy-to-use tools that support your perinatal journey.
What’s more, there’s no need to commit to every session. Instead, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through.
For our February Mom Wellness Group, join us to take steps toward strengthening your emotional health. Specifically, this session will help you build self-love, improve your relationships, and create stronger connections with the people who matter most.
In this session, you will:

Learn how self-compassion can improve your mental health and emotional well-being.
Discover simple ways to deepen connections with your partner, children, and support system.
Explore how to set boundaries that protect your energy while nurturing your relationships.

Don’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness!
Want to learn more about our monthly groups? Click here for additional details and upcoming topics.

Perinatal Mental Health Workshop Series
2025-02-24 10:30 - 11:30 | Virtual – by Elite Counselling & Consulting
FREE Perinatal Mental Health Workshop Series
Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham
This workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health.
Every Monday from February 24 – March 31
10:30 a.m. to 11:30 a.m.
Location: Online
Cost: Free
Check out topics that will be covered:
Week 1: Introduction to Perinatal Mental Health
Week 2: Delivery and Early Postpartum; Physical, Mental, Emotional
Week 3: Relationship Wellness Postpartum and Identity Changes
Week 4: Managing Sleep, Self-Expectations, and Navigating New
Parenthood
Week 5: Societal Pressures, Cultural Norms, and Boundaries
Week 6: Building a Mental Health Wellness Plan and Strategies
Facilitated by:
Kameela Osman, MSW, RSW, PMH-C (Social Worker, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio, RM, IBCLC, M.S.W. student (Registered Midwife, Internation Board Certifed Lactation Consultant & Masters of Social Work Student)
to register click here

Infant Feeding - Impact on Maternal Mental Health
2025-03-04 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
FREE Perinatal Learning Virtual Event
Infant Feeding – Impact on Maternal Mental Health

Feeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways.
The postpartum period is a time of immense change, and for many parents, feeding experiences don’t always go as planned. This can bring up feelings of grief, frustration, guilt, and self-doubt, especially when societal messages and personal expectations don’t align with reality.
Join us for this supportive and informative session where we will explore:
? How feeding and mental health are deeply connected
? Protective benefits of breastfeeding & what happens when challenges arise
? Why sleep and support systems matter for maternal wellness
? Common feeding struggles & how to manage them
? The emotional impact of feeding expectations vs. reality
? Reframing the “breast is best” message—because maternal mental health matters
? Coping strategies, self-care, and when to reassess feeding plans
Who is this session for?
This session is for those trying to conceive, expecting and new parents, caregivers, and professionals who support perinatal mental health and infant feeding.
? Date: March 4, 2025
? Time: 1:00 PM EST
? Location: Online via Zoom
? Presented by: Nadia Bellio, RM, IBCLC, MSW Student Therapist
Your feeding journey is uniquely yours. Let’s talk about it with compassion, knowledge, and support.
? Register today, click here or use QR above

Women's Day Mingle
2025-03-08 12:00 - 17:00 | Women’s Day Event, 121 Queen St, Port Perry, Ontario, L9L 1B8, Canada
Join me at the Women’s Day Mingle!
Celebrate International Women’s Day in a vibrant, welcoming space filled with inspiration, connection, and meaningful conversations. The Women’s Day Mingle is, hosted by Rozy Events, offers a chance to enjoy:

Live music
Local vendors
Raffles & giveaways
Refreshments
Swag bags (with a $10 donation)

? Giving Back: 50% of ticket sales will be donated to Bethesda House, supporting women and families in need.

? Speaker Highlight:I’ll be presenting on:“Unlearning & Reclaiming: How Gender Socialization Shapes Women’s Mental Health”
This talk explores the invisible influences of gender expectations and how they shape our mental health, self-worth, boundaries, and relationships. We’ll unpack social conditioning, challenge limiting beliefs, and explore ways to reclaim our well-being.
I’d love to see you there! Come for the community, the conversation, and the cause.
Don’t Miss Out – Click Here to Register Now
For more about Kameela – click here
For more about Rozy Events visit their instagram page here

Mom Wellness Group
2025-03-17 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)!
Are you searching for a safe and supportive space to focus on your mental health? If so, our Free Mom Wellness Group is here for you! This virtual group, led by a therapist, provides busy moms and moms-to-be with practical tools to support mental wellness and navigate the challenges of the perinatal journey.
Best of all, there’s no long-term commitment. Instead, you can join when the topic fits your interests or your schedule. Plus, this is a chance to prioritize your self-care while connecting with other moms who truly understand what you’re experiencing.
For March, we invite you to embrace the energy of spring and make room for growth. During this session, we will explore how to let go of mental clutter, focus on personal growth, and set meaningful intentions for the season ahead.
In this session, you will:

Learn how to “spring clean” your mental health by releasing unhelpful thoughts and habits.
Discover simple ways to refresh your routines and build emotional resilience.
Explore how to set intentions that align with your personal goals and well-being.

Don’t wait to take this opportunity to reset and recharge. Sign up today to join us and step into spring with purpose and clarity!
Want to find out more about our monthly groups? Click here to explore all the details and upcoming topics.

Free Virtual Conversation: Pregnancy Loss & Fertility Struggles
2025-04-07 18:30 - 19:30 | Virtual – by Elite Counselling & Consulting
Free Virtual Conversation:
Pregnancy Loss & Fertility Struggles — Understanding the Emotional Journey

About the Event
This is a free, virtual conversation created for anyone who has experienced — or is currently navigating — pregnancy loss, fertility struggles, or the complex emotions that accompany this journey.
Whether you’ve experienced miscarriage, stillbirth, TFMR, infertility, or the heartbreak of the unknown, you are welcome here. This space is designed to educate, validate, and offer support in a compassionate, non-judgmental environment.
What We’ll Explore Together:

The emotional and psychological impact of pregnancy loss and fertility struggles
Anxiety while trying to conceive after loss
Coping strategies for grief, uncertainty, and emotional exhaustion
How to hold space for both grief and hope
Setting boundaries and communicating your needs
Where to find support — and how to ask for it

? Event Details:
?️ Date: Monday April 7, 2025?️ Time: 6:30pm-7:30pm ? Location: Virtual ? Cost: Free- Registration required https://us02web.zoom.us/meeting/register/i2_J4rjoSN6-dHUhCZfEpQ
? Who It’s For:
This event is for anyone who has experienced pregnancy loss or fertility challenges — no matter where you are on your journey. You are not required to share your personal story; simply being present is enough.
Partners, support people, and professionals are also welcome to attend in a listening/supportive capacity.
Confidentiality Notice:
Please note that this is a group conversation in a virtual setting. While participants will be encouraged to respect the privacy of others, confidentiality cannot be guaranteed.Additionally, as a registered social worker, there are limits to confidentiality if there is a risk of harm to self/others or disclosure of abuse of a child.
By registering, you will be asked to acknowledge your understanding of these confidentiality limitations before giving consent to participate.
What to Expect:

A compassionate space — come as you are
Gentle guidance, shared strategies, and supportive connection
No pressure to speak or share unless you’re comfortable
A short Q&A and resource sharing at the end

✅ Register Now
Once registered, you’ll receive a confirmation email with a link to the meeting

Instagram Live Discussing Upcoming Workshop- Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
2025-04-08 12:00 - 12:30 | Virtual – by Elite Counselling & Consulting
Join Kameela Osman, MSW, RSW, PMH-C and Dr. Pavna Sodhi, EdD, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices.
Together, they’ll reflect on why this conversation is needed, unpack themes around cultural expectations, fertility pressures, and intergenerational trauma, and share what participants can expect from the full workshop experience.
Whether you’re personally navigating the perinatal journey or supporting others in this space, this Live offers a meaningful glimpse into how trauma-informed, culturally grounded care can shift the narrative.

? Date: April 8 12pm? Where: Instagram @EliteCounselling & @Sunotherapy

Flora's Walk Bowmanville
2025-05-03 10:00 - 12:30 | Bowmanville Creek Valley, 35 Roenigk Dr, Bowmanville, ON L1C 1K4
Flora’s Walk Bowmanville – Supporting Perinatal Mental Health
Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness.
? Date: May 3, 2025⏰ Time: 10:00 AM-12:30PM? Location: Starting at Bowmanville Creek Valley, ending at Rotary Park
Step Forward to Make a Difference!
This walk is about raising awareness, breaking the stigma, and providing vital support to parents and families navigating their mental health during the perinatal period.
Ways to Get Involved:
? Walk with Us – Sign up as a participant and join our community walk? Donate – Every contribution helps fund resources for perinatal mental health locally? Fundraise – Join our team and help us spread awareness while raising funds
✨ Hosted by Elite Counselling & Consulting. This event is part of a nationwide initiative to advocate for better mental health support for parents and families, raising funds for the charitable organization Healthy Start, Healthy Future.
? Why This Walk Matters

1 in 5 women experience perinatal mental health struggles, yet many suffer in silence
Pregnancy loss and fertility struggles take a deep emotional toll—let’s ensure no one faces them alone
Postpartum depression and anxiety are real, but with the right support, healing is possible

How to Register
? Registration is required to adhere to permit guidelines. Secure your spot today!
? Click here to Register | Click here to Donate
Let’s come together as a community to walk in support of hope, healing, and awareness. Your steps matter!
? Can’t join in person? You can still support by donating or spreading the word!

FREE Mom Wellness Group, May- Mental Load & Invisible Labor
2025-05-12 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the default decision-maker—it’s exhausting.
In this month’s therapist-facilitated group, we’ll explore the invisible weight moms carry and how it impacts wellness, identity, and relationships. This is a space to feel seen, validated, and supported.
What We’ll Explore Together:

The truth about the mental load and why it’s so draining

How emotional labor shows up in daily motherhood

Signs of burnout and emotional overload

Gentle self-compassion practices to lighten the pressure

Ways to share the load without guilt

Who It’s For:
Moms in any stage of their parenting journey who want a warm, non-judgmental space to connect, reflect, and care for their mental health.
What to Expect:
This is a guided peer support group—not group therapy. You can share as much or as little as you’d like. Each circle includes reflection prompts, grounding practices, and time for discussion.
Register Now https://us02web.zoom.us/meeting/register/rmIX2nxwTbqhRdhIPBYvPA

FREE Mom Wellness Group, June - Reconnecting with Yourself
2025-06-16 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play.
This month’s Reconnecting with Yourself circle is a space to pause, reflect, and gently check back in with you. Who are you outside of being a mom? What parts of you feel lost—or ready to come forward again?
What We’ll Explore Together:

Why identity shifts in motherhood can feel disorienting

How to tune in to what brings you joy, purpose, or calm

Ways to honor who you’ve been and who you’re becoming

Mindful reflection exercises to support reconnection

Permission to make space for yourself without guilt

Who It’s For:
Any mom who feels like she’s been on autopilot or lost touch with herself—whether you’re early in your journey or years in. This space is warm, non-judgmental, and grounded in compassion.
What to Expect:
This is a therapist-facilitated peer support group, not group therapy. Come as you are. Share as much or as little as feels right.
Register Now – https://us02web.zoom.us/meeting/register/2HB5cM2uSuur-60DI4LWtw

FREE Mom Wellness Group, July - Self-Compassion Over Summer Pressure
2025-07-14 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Summer often comes with high hopes—sunshine, family time, and magical memories. But for many moms, it also brings pressure. Pressure to be the “fun” mom. Pressure to make it special. Pressure to keep it all together, even when you’re running on empty.
This month’s topic is Self-Compassion Over Summer Pressure. Our session offers a space to slow down, release unrealistic expectations, and reconnect with what you need. It’s not about doing more—it’s about doing what matters, and letting that be enough.
What We’ll Explore Together:

The pressure moms feel to make summer “perfect”

How comparison, guilt, and overstimulation show up

Mindful ways to be present without pushing your limits

The role of self-compassion in setting boundaries

Honoring your capacity in this season of life

Who It’s For:
Moms who feel stretched, tired, or like they’re trying to live up to a summer ideal. This group is open to moms in all stages, looking for a place to reflect and reconnect.
What to Expect:
A warm, therapist-facilitated peer support space, not a therapy group. No pressure to speak—come as you are.
Register Now – https://us02web.zoom.us/meeting/register/eIIzxAP5QoamN1qAzyJ-3A

FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons
2025-08-25 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September, returning to work soon, or simply noticing emotional shifts, this season invites reflection.
This session offers space to slow down, process what’s changing, and hold compassion for whatever you’re carrying,excitement, hesitation, grief, or growth.
Group DATE CHANGED from Aug 11th to Aug 25th 1pm, will be facilitated by Nadia Bellio, Registered Midwife, IBCLC, MSW student
What We’ll Explore Together:

The emotional impact of life transitions
Why goodbyes (even small ones) can feel heavy
How change affects mental wellness and regulation
Gentle grounding practices for smoother transitions
Rituals and mindset shifts to mark new beginnings

Who It’s For:
This group is for any mom navigating change, whether it’s letting go, starting something new, or managing the in-between. You’re not alone in these moments.
What to Expect:
A welcoming, therapist-facilitated peer support space. You’ll be guided through reflections, calming practices, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy.
Register Now- https://us02web.zoom.us/meeting/register/Zu-Kr9zqRFisICOfJzBc2Q

Finding Balance in Family Routines: Navigating the Mental Load
2025-09-08 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Finding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, appointments, and daily tasks, the invisible mental load often falls on mothers’ shoulders. This free monthly wellness group offers a supportive space to pause, reflect, and connect with other moms who understand the weight of it all. Together, we’ll explore practical strategies to share the load, nurture balance in family routines, and remind ourselves that we don’t have to carry everything alone.

In this session, we’ll…

Explore what the mental load looks like for moms in everyday family routines (the invisible work of planning, remembering, and managing).
Reflect on the impact of carrying this load, emotionally, mentally, and relationally.
Share gentle strategies for lightening the load, including communication, boundaries, and self-compassion.
Connect with other moms in a supportive space, normalizing these struggles and building community.

What to Expect:
A welcoming, therapist-facilitated peer support space. You’ll be guided through reflections, calming practices, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy.
Register Now-https://us02web.zoom.us/meeting/register/qV20qx8NRDOI1v1qVErQDw
