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DTSTART;TZID=America/Toronto:20260112T130000
DTEND;TZID=America/Toronto:20260112T140000
DTSTAMP:20260530T165858
CREATED:20251202T224350Z
LAST-MODIFIED:20251202T224350Z
UID:3982-1768222800-1768226400@www.elitec-c.com
SUMMARY:A Fresh Start: Letting Go of Unrealistic Expectations
DESCRIPTION:A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. \nIn therapy\, I see how these expectations\, shaped by comparison\, cultural pressures\, and perfectionism\, can leave moms feeling defeated before the year even begins. This group offers a gentler entry into the year\, grounded in compassion rather than pressure. \nWe’ll explore how unrealistic expectations show up in motherhood\, how they affect your emotional well-being\, and what it feels like to rewrite your internal narrative with something softer and more true. This is a space to reconnect with yourself\, honor your real capacity\, and define success in ways that feel supportive rather than draining. \nWhat to Expect\nDuring this session\, we’ll: \n\nExplore the emotional weight of unrealistic expectations and why they show up so strongly in motherhood.\nDiscuss common themes that surface in therapy\, including comparison\, chronic self-doubt\, burnout\, and the pressure to be “on top of everything.”\nReflect on how perfectionism and cultural or family narratives shape the expectations you carry.\nLearn gentle\, realistic ways to set intentions that honor your needs and season of life.\nConnect with other moms in a supportive space where you can share or simply listen without judgment.\nEnd with a grounding exercise designed to help you release one expectation that no longer fits.\n\nReflection to bring with you:What expectations are you ready to release this year? \nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nRegister HERE
URL:https://www.elitec-c.com/event/a-fresh-start-letting-go-of-unrealistic-expectations/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20260222T090000
DTEND;TZID=America/Toronto:20260222T110000
DTSTAMP:20260530T165858
CREATED:20241210T004822Z
LAST-MODIFIED:20260209T132519Z
UID:3353-1771750800-1771758000@www.elitec-c.com
SUMMARY:Seven Principles for Making Marriage Work- Virtual Workshop
DESCRIPTION:Transform Your Marriage with the Seven Principles Workshop \nElevate your partnership by joining our Seven Principles for Making Marriage Work Workshop\, inspired by Dr. John Gottman’s renowned research. This engaging\, evidence-based program equips couples with actionable tools to enhance communication\, deepen connection\, and build a resilient relationship. \nWhat You’ll Gain: \n\nEffective Communication Skills: Learn techniques to express your needs and understand your partner better.\nConflict Management Strategies: Discover methods to navigate disagreements constructively.\nEnhanced Intimacy: Foster a deeper emotional and physical connection.\nShared Goals: Develop a unified vision for your future together.\n\nWho Should Attend:\nThis workshop is ideal for couples at any stage—whether you’re engaged\, newlyweds\, or have been together for years. It’s perfect for those seeking to strengthen their bond\, rekindle intimacy\, or acquire effective conflict resolution skills. \nWhy Choose This Workshop?\nUnlike traditional counseling\, this workshop offers a hands-on\, skills-based approach. You’ll engage in private couple exercises\, ensuring a comfortable environment to practice new techniques. Plus\, you’ll gain insights from Dr. Gottman’s extensive studies of over 3\,000 couples. \nRegister now and take the first step toward a more connected\, fulfilling relationship. \nFor more information\, visit our workshops page.
URL:https://www.elitec-c.com/event/seven-p-march-2025-1/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260610T193000
DTEND;TZID=America/Toronto:20260610T210000
DTSTAMP:20260530T165858
CREATED:20260522T144053Z
LAST-MODIFIED:20260522T232509Z
UID:4116-1781119800-1781125200@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Understanding Resentment After Baby
DESCRIPTION:Pregnancy\, postpartum\, and parenthood can impact relationships in ways many couples don’t fully anticipate. Resentment often develops quietly over time through stress\, exhaustion\, shifting roles\, unmet expectations\, emotional disconnection\, and the many unseen changes that come with becoming parents. \nThis psychoeducational workshop explores why resentment can emerge after baby\, how it impacts emotional connection\, and ways couples can begin moving toward greater understanding\, repair\, and reconnection before disconnection deepens. \nParticipants will explore: \n\nWhy resentment commonly develops postpartum\nEarly warning signs of growing disconnection\nThe emotional impact of unresolved resentment\nCommon relationship stressors during pregnancy and postpartum\nPractical ways to support emotional attunement\, communication\, and reconnection\n\nThis workshop is designed to feel validating\, non-blaming\, and hopeful while helping couples better understand the emotional side of parenthood. \nRegister here \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-understanding-resentment-after-baby/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260617T193000
DTEND;TZID=America/Toronto:20260617T210000
DTSTAMP:20260530T165858
CREATED:20260522T144556Z
LAST-MODIFIED:20260522T232434Z
UID:4121-1781724600-1781730000@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Mental Load\, Emotional Load & Invisible Labour
DESCRIPTION:Many couples struggle with feeling overwhelmed\, disconnected\, or unsupported during pregnancy and postpartum\, often without fully understanding why. This workshop explores the invisible cognitive and emotional responsibilities many parents carry\, how these dynamics can impact relationships over time\, and ways couples can begin moving toward greater awareness\, support\, and teamwork. \nParticipants will explore: \n\nMental load and cognitive overload\nEmotional load and emotional caregiving\nInvisible labour within relationships and parenting\nDefault parent dynamics\nThe impact of chronic overwhelm on connection and communication\nPractical ways to reduce relational strain and improve teamwork\n\nThis workshop is designed to increase awareness\, reduce defensiveness\, and help remove relational blind spots without shame or blame. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nFor couples at any stage of parenthood\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-mental-load-emotional-load-invisible-labour/
LOCATION:Virtual – by Elite Counselling & Consulting
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260624T193000
DTEND;TZID=America/Toronto:20260624T210000
DTSTAMP:20260530T165858
CREATED:20260522T145427Z
LAST-MODIFIED:20260522T232837Z
UID:4125-1782329400-1782334800@www.elitec-c.com
SUMMARY:The Relationship Side of Parenthood: Repair\, Reconnection & Emotional Safety
DESCRIPTION:Pregnancy\, postpartum\, and parenthood can impact communication\, emotional safety\, intimacy\, and connection in ways many couples don’t fully anticipate. After periods of stress\, resentment\, overwhelm\, or disconnection\, many couples find themselves wanting to feel closer again but unsure how to reconnect. \nThis workshop explores practical and emotionally supportive ways couples can begin rebuilding emotional safety\, improving communication\, and strengthening connection after difficult seasons within parenthood. \nParticipants will explore: \n\nEmotional safety within relationships\nCommon communication patterns during stress and overwhelm\nRupture and repair within relationships\nNervous system responses and emotional reactivity\nPractical communication and reconnection tools\nRebuilding partnership\, emotional closeness\, and teamwork\n\nThis workshop is designed to feel hopeful\, supportive\, and practical while helping couples move toward greater understanding\, emotional attunement\, and reconnection over time. \nREGISTER HERE \nAbout the Series\nThe Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy\, postpartum\, and parenthood. \nEach workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs. \nWorkshops are designed to feel compassionate\, practical\, non-blaming\, and emotionally supportive while offering meaningful insight and tools for couples navigating stress\, disconnection\, resentment\, overwhelm\, and reconnection after becoming parents. \nRegistration Information\n\n$29 per workshop (HST included)\nRegistration fee covers individual or couple attendance\nIf attending as a couple\, each participant must complete their own consent form prior to the workshop\nWorkshops are educational in nature and are not therapy or crisis services\nAs a non-therpeutic group fee may not be covered under extended health benefits\, you may need check with insurance provider\n\nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy\, postpartum mental health\, relationship challenges\, emotional disconnection\, identity shifts\, and the transition into parenthood. \nDrawing from both her perinatal mental health and couples therapy background\, Kameela approaches this work through a compassionate\, relational\, trauma-informed\, and culturally aware lens\, helping couples better understand one another and reconnect during one of life’s biggest transitions.
URL:https://www.elitec-c.com/event/the-relationship-side-of-parenthood-repair-reconnection-emotional-safety/
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