Elite Counselling & Consulting

Mom Wellness Group
2025-02-10 13:00 - 14:00 (America/Toronto) | Virtual – by Elite Counselling & Consulting
Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)!
Are you looking for a supportive space to focus on your mental health? If so, our Free Mom Wellness Group is just what you need! This virtual group, led by a therapist, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session, you will gain practical, easy-to-use tools that support your perinatal journey.
What’s more, there’s no need to commit to every session. Instead, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through.
For our February Mom Wellness Group, join us to take steps toward strengthening your emotional health. Specifically, this session will help you build self-love, improve your relationships, and create stronger connections with the people who matter most.
In this session, you will:

Learn how self-compassion can improve your mental health and emotional well-being.
Discover simple ways to deepen connections with your partner, children, and support system.
Explore how to set boundaries that protect your energy while nurturing your relationships.

Don’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness!
Want to learn more about our monthly groups? Click here for additional details and upcoming topics.

FREE Info-Session: Practice with Purpose
2025-02-04 12:30 - 14:00 | Virtual – by Elite Counselling & Consulting
Are you a therapist navigating the challenges of private practice and craving a space for connection, growth, and support?
Join us for a FREE 1.5-hour info session to learn about Practice with Purpose: A Therapist Mastermind for Growth. This unique offering is designed to create an ethical, collaborative space where therapists can grow their practices while prioritizing their well-being.
During this session, we’ll share:

An overview of the 3-month mastermind structure and what each stage offers.
How monthly group sessions and a private Facebook group provide ongoing support.
The key themes we’ll explore, from sustainability and mindset to leadership and long-term vision.
Opportunities for peer collaboration, spotlight discussions, and actionable tools to help you thrive professionally and personally.

This info session is your chance to ask questions, connect with us, and see if Practice with Purpose aligns with your professional journey.
For more information about us, visit:

Kameela’s Website: www.elitec-c.com
Darby’s Website: www.darbycrosby.com

For questions, reach out to us at: darbykameela@gmail.com
To secure your spot in the info session click the register here buttion, you will then see screens like the images below. After you click the okay pop up like in screenshot 1, click the date and time of the info session Feb 4 – 12:30 per screenshot 2, then create an account and follow the intake prompts. If you happen to click away, be sure to scroll down and find the registration for the info session like in screenshot 3
[Register Here]
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We can’t wait to meet you and share this vision for growth, collaboration, and purpose-driven practice.

FREE Learning event -Life with Baby: Maternal Mental Health in the First Year
2025-01-27 19:00 - 20:00 | Virtual – by Elite Counselling & Consulting
Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio, Registered Midwife, IBCLC, MSW student. Happening Monday, January 27, 2024, from 7 PM to 8 PM (Virtual), you’ll explore key topics like managing maternal sleep deprivation, emotional regulation, self-compassion, and the pressures on new moms. Perfect for new moms, expectant parents, and caregivers looking for support and practical tools for mental well-being in the postpartum period.
Registration required. Cost: Free. Register Now
Follow @ELITECOUNSELLING for updates!

Mom Wellness Group
2025-01-13 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)!
Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey.
No ongoing commitment is required—attend sessions that align with your interests and availability.
Join us for this month’s Mom Wellness Group as we explore ways to navigate the emotional shifts that often accompany the post-holiday season and the colder months. Together, we’ll share strategies to support your mental health and move into the new year with intention and self-compassion.
During this session, we’ll explore:

Why winter can feel emotionally heavy and how to recognize the impact of shorter days, colder weather, and post-holiday changes.
Practical tips to boost your mood, including light exposure, mindful self-care, and staying connected with others.
How to create a personalized winter care toolkit to help you feel supported and energized through the season.

This supportive session will also include time for sharing experiences and reflections. Let’s start the new year with kindness toward ourselves and each other! Register here
Find out more about the monthly groups here

Free Perinatal Learning Event
2024-12-17 19:00 - 20:00 | Virtual – by Elite Counselling & Consulting
Join us for a free perinatal learning event, virtually. This is a psycho-educational information session faciltated by Nadia Bellio, Registered Midwife, IBCLC, MSW student.
What you’ll learn:

What is perinatal mental health & why it’s important
What to expect in delivery
Differentiate between postpartum depression & baby blues
Tips for physical and emotional recovery postpartum

When: Tues. Dec 17, 2024 7pm-8pm Where: Virtual Cost: Free Registration required (Register Here)

Nadia has over 20 years of experience supporting families in various capacities within her work as a registered midwife and international board certified lactation consultant. She continues to grow her psychotherapy training and experience with Elite Counselling & Consulting Services.

Perinatal Support Group
2024-12-09 10:30 - 11:30 | Virtual – by Elite Counselling & Consulting
Join Our Free Monthly Perinatal Support Group for Moms!
Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey.
No ongoing commitment is required—attend sessions that align with your interests and availability. This month, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy, nurture your relationships, and prioritize your well-being.
Join us as we explore:
Tips for setting healthy boundaries as a parent
Handling guilt or pushback with confidence
Finding peace amidst holiday chaos
Registration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here

Flawsome: Breaking Free from Perfectionist Anxiety
2019-10-21

Online Anxiety Support Group - September
2019-09-18 20:00 - 21:00
For those struggling with worrying, overthinking, stress and anxiety. A monthly online support group, done through online video. Facilitated by Kameela Osman, MSW, RSW. Register for each session individually, meaning no commitment to future sessions.
Benefits of a support group:

Feeling connected, building a sense of community and understanding you’re not alone.
Hearing from others who are struggling in similar ways.
Learning from each other’s stories.
Engaging your capacity to support others, which can motivate you to remember your own strength.

Upcoming Sessions:
September 18, 2019| 8pm-9pm | Cost-$15
To register or for more information – Click here

My Village - Online Moms Circle
2019-09-10 10:00 - 11:00
A online monthly circle where moms can meet, connect, share and support each other, with little interruption to their day. Online video means moms can join from a laptop, tablet or smart phone- anywhere they have internet connection & a webcam.
Each group has individual registration to allow for participants to pay for only the sessions they can join.
The May Session is FREE of charge in respect of May being Maternal Mental Health Month!
Subsequent sessions will be $15.00/session.
Upcoming Sessions:
Tuesday September 10, 2019- 10am-11am | $15
*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting.
To register or to find out more – click here.

Online Anxiety Support Group - June
2019-06-19 20:00 - 21:00
To register or for more information click here.

My Village - Online Moms Group
2019-06-18 10:30 - 11:30, 2019-05-21 10:30 - 11:30
Click Here to Register

Online Anxiety Support Group - May
2019-05-15 20:00 - 21:00

Online Anxiety Support Group - April 2019
2019-04-17
A monthly online support group, done through online video. Facilitated by Kameela Osman, MSW, RSW. Register for each session individually, meaning no commitment to future sessions.
Each month there will be a daytime and night meeting scheduled, starting April 17th at $25.00/session.
April 17th group times are:
1:30-2:30pm
8:30-9:30pm
Click Here for More Information or to Register.

Online Anxiety Support Group - Info Session 2
2019-04-10 20:30 - 21:00
Join a FREE info session to find out more about the Online Anxiety Support groups, starting April 17, 2019. To register fill out the form below. Must be 16+ to register.
Click Here to Register or for more Information.

Online Anxiety Support Group - Info Session 1
2019-04-10 13:30 - 14:00
Join a FREE info session to find out more about the Online Anxiety Support groups, starting April 17, 2019. To register fill out the form below. Must be 16+ to register.
Click here to register or fo rmore information.

Enhance Your Relationship Workshop
2019-04-07 13:30 - 17:00 | The Village Hive, 55 Albert St #105, Markham, Ontario, L3P 2T4, Canada
Reconnect, reinvigorate and reboot your relationship.
The Enhance your Relationship workshop is based on adapted content of Dr. John Gottman’s The Seven Principles for Making Marriage Work Workshop. We are looking at bringing the highlights of that workshop, in addition to our joint decades of work in the field of psychotherapy, to help you! The workshop doesn’t require participants to share personal struggles with the larger group, it rather allows for participants to gain the tools and then decide how they will apply it to their relationship. We’ll specifically be looking at reconnection, fostering admiration, conflict resolution and how to get past having the same arguments again and again.
$98/couple or $55/person
For more info or to register click here

Ready to Mingle: Relationship Skills for Singles
2019-04-07 09:00 - 12:30 | The Village Hive, 55 Albert St #105, Markham, Ontario, L3P 2T4, Canada
A large part of having a healthy relationship with another depends on our relationship with ourselves. This workshop helps participants reconnect to self, through exercises relating to their self-talk, fostering self-compassion and self-love. Participants will also reflect on their wants and expectations in a relaitonship. Beyond that the facilitators will be sharing some of the known relationship stumbling blocks and how you can overcome them to help create a lasting relatonship. The content is adapted by Darby Crosby and Kameela Osman, from Dr. John Gottman’s The Seven Prinicples for Making Marriage Work Workshop and infused with learnings form their joint decades in the field of psychotherapy.
For more info or to register click here.

Break Free from Worry Workshop
2019-03-02 10:00 - 11:30 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
To register click here.

Break Free From Worry Workshop
2019-02-20 18:30 - 20:00 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
To register click here

Daring to Love Yourself
2019-02-16 09:00 - 12:00 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Elite Counselling & Consulting is pleased to host, Ms. Amreeta Kaur, MSW, RSW facilitating this Workshop
When we are busy hustling for worth and belonging with others, we tend to build a wall around ourselves to protect from criticism and judgement. This wall also blocks feelings of inner love and acceptance. This Valentine’s Day workshop is geared for adults who are looking to break down this wall and create space to re-connect to themselves.
Based on Brene Brown’s book, The Gifts of Imperfection, and her highly experiential workshop, Daring Greatly™, you will be invited to an interactive conversation about shame, vulnerability, and how to begin to live wholeheartedly. This workshop will offer you tools to build trust, empathy, and self-compassion.
Snacks and refreshments will be provided.
Please note that the building is not wheelchair accessible.
We hope to see you there! Select link to register.

Let's Talk Mental Wellness - FREE Circle
2019-01-30 17:00 - 18:30 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Inspired by Bell Let’s Talk Day, Kameela Osman, MSW, RSW is facilitating a free meeting space for conversations of mental health, illness and wellness. This is the start of the conversation. If looking for information, resources, to discuss mental wellness strategies or to network, this is a great place to begin. It’s also an opportunity to meet with Kameela face to face, ask questions, schedule a consultation if needed, or gain support in mental health service navigation.
Register now using link, seats are limited
https://www.eventbrite.ca/e/lets-talk-mental-wellness-free-circle-tickets-55361329226

Boundaries for the Holidays
2018-12-12 18:30 - 20:00 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Among the merry and bright, the holidays can be full of triggers. For many of us a major trigger can be related our personal boundaries. Whether the struggle is how to set boundaries or reinforce them, wishing we acted or reacted differently can leave us with an unpleasant aftermath of feelings. Join me for an evening of reflecting on desired boundaries, as well as, planning for setting and responding to infringed boundaries.
Note: Unfortuately this venue is not wheelchair accessible.

Buy Tickets
Buy Tickets on Eventbrite

Therapist Retreat
2018-11-30 19:00 - 21:30 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada

The Seven Principles For Making Marriage Work Workshop
2018-11-10 09:00 - 16:30
When: Saturday November 10, 2018
Time: 9am-4:30pm
Where: The Village Hive – 55 Albert St #105, Markham, ON L3P 2T4
Cost: $350, early bird rate (before October 8, 2018)
Full Fee: $399
To Register Call 905-419-3242 or Email kosman@elitec-c.com

Call To Register

Email to Register

Mindful Meditation Practice: Review & Gratitude
2018-11-06 18:00 - 19:00
Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville.
Classes are balanced between psycho-education, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman, M.S.W., R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice, debriefing your personal practice, and for all your mindfulness questions.
Each class reviews the concept of mindfulness, builds on the last, as well as, has a topic of the day. Attend all or one, tickets sold separately. $22/Class
Note exercises are broken into 10-15 minute increments to allow growth in practice.
This week’s class is focused on review & gratitude, with opportunity for practice.
Click here for ticket info.

Mindful Meditation Practice: Healing & Forgiveness
2018-10-30 09:30 - 10:30
Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville.
Classes are balanced between psycho-education, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman, M.S.W., R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice, debriefing your personal practice, and for all your mindfulness questions.
Each class reviews the concept of mindfulness, builds on the last, as well as, has a topic of the day. Attend all or one, tickets sold separately. $22/Class
Note exercises are broken into 10-15 minute increments to allow growth in practice.
This week’s class is focused on healing & forgiveness, with opportunity for practice.
Click here for ticket info.

Mindful Meditation Practice: Practical Mindfulness
2018-10-23 18:00 - 19:00
Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville.
Classes are balanced between psycho-education, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman, M.S.W., R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice, debriefing your personal practice, and for all your mindfulness questions.
Each class reviews the concept of mindfulness, builds on the last, as well as, has a topic of the day. Attend all or one, tickets sold separately. $22/Class
Note exercises are broken into 10-15 minute increments to allow growth in practice.
This week’s class is focused on Practical Mindfulness, with opportunity for practice.
Click here for ticket information.

Mindset Shift: Introversion Your Superpower
2018-10-16 19:30 - 20:30 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Calling all introverts! Want to learn how to leverage your personality style? Struggling with negative self-talk or comments by others related to this?
October’s Mindset Shift group is for you! Mindset shift events bring in methods from therapy into a group focused on shifting ways of thinking and in turn ways of being.
$18 +eventbrite fees,

Buy Tickets
Buy Tickets on Eventbrite

Click here to register

Mindful Meditation Practice: Spirituality & Mindfulness
2018-10-16 18:00 - 19:00
Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville.
Classes are balanced between psycho-education, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman, M.S.W., R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice, debriefing your personal practice, and for all your mindfulness questions.
Each class reviews the concept of mindfulness, builds on the last, as well as, has a topic of the day. Attend all or one, tickets sold separately. $22/Class
Note exercises are broken into 10-15 minute increments to allow growth in practice.
This week’s class is focused on Spirituality & Mindfulness with opportunity for practice.
To buy your ticket click here.
