BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Elite Counselling & Consulting - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Elite Counselling & Consulting X-ORIGINAL-URL:https://www.elitec-c.com X-WR-CALDESC:Events for Elite Counselling & Consulting REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20170312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20171105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250317T130000 DTEND;TZID=America/Toronto:20250317T140000 DTSTAMP:20260530T174735 CREATED:20241209T223907Z LAST-MODIFIED:20241209T223907Z UID:3342-1742216400-1742220000@www.elitec-c.com SUMMARY:Mom Wellness Group DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you searching for a safe and supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is here for you! This virtual group\, led by a therapist\, provides busy moms and moms-to-be with practical tools to support mental wellness and navigate the challenges of the perinatal journey. \nBest of all\, there’s no long-term commitment. Instead\, you can join when the topic fits your interests or your schedule. Plus\, this is a chance to prioritize your self-care while connecting with other moms who truly understand what you’re experiencing. \nFor March\, we invite you to embrace the energy of spring and make room for growth. During this session\, we will explore how to let go of mental clutter\, focus on personal growth\, and set meaningful intentions for the season ahead. \nIn this session\, you will: \n\nLearn how to “spring clean” your mental health by releasing unhelpful thoughts and habits.\nDiscover simple ways to refresh your routines and build emotional resilience.\nExplore how to set intentions that align with your personal goals and well-being.\n\nDon’t wait to take this opportunity to reset and recharge. Sign up today to join us and step into spring with purpose and clarity! \nWant to find out more about our monthly groups? Click here to explore all the details and upcoming topics. URL:https://www.elitec-c.com/event/mom-wellness-march/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250308T120000 DTEND;TZID=America/Toronto:20250308T170000 DTSTAMP:20260530T174735 CREATED:20250220T150914Z LAST-MODIFIED:20250220T150914Z UID:3591-1741435200-1741453200@www.elitec-c.com SUMMARY:Women's Day Mingle DESCRIPTION:Join me at the Women’s Day Mingle!\nCelebrate International Women’s Day in a vibrant\, welcoming space filled with inspiration\, connection\, and meaningful conversations. The Women’s Day Mingle is\, hosted by Rozy Events\, offers a chance to enjoy: \n\nLive music\nLocal vendors\nRaffles & giveaways\nRefreshments\nSwag bags (with a $10 donation)\n\n? Giving Back: 50% of ticket sales will be donated to Bethesda House\, supporting women and families in need. \n \n? Speaker Highlight:I’ll be presenting on:“Unlearning & Reclaiming: How Gender Socialization Shapes Women’s Mental Health” \nThis talk explores the invisible influences of gender expectations and how they shape our mental health\, self-worth\, boundaries\, and relationships. We’ll unpack social conditioning\, challenge limiting beliefs\, and explore ways to reclaim our well-being. \nI’d love to see you there! Come for the community\, the conversation\, and the cause. \nDon’t Miss Out – Click Here to Register Now \nFor more about Kameela – click here \nFor more about Rozy Events visit their instagram page here URL:https://www.elitec-c.com/event/womens-day-mingle/ LOCATION:Women’s Day Event\, 121 Queen St\, Port Perry\, Ontario\, L9L 1B8\, Canada CATEGORIES:Community,Speaking Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250304T130000 DTEND;TZID=America/Toronto:20250304T140000 DTSTAMP:20260530T174735 CREATED:20250205T031259Z LAST-MODIFIED:20250205T031726Z UID:3561-1741093200-1741096800@www.elitec-c.com SUMMARY:Infant Feeding - Impact on Maternal Mental Health DESCRIPTION:FREE Perinatal Learning Virtual Event\nInfant Feeding – Impact on Maternal Mental Health\n \n \n \n \n \n \nFeeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. \nThe postpartum period is a time of immense change\, and for many parents\, feeding experiences don’t always go as planned. This can bring up feelings of grief\, frustration\, guilt\, and self-doubt\, especially when societal messages and personal expectations don’t align with reality. \nJoin us for this supportive and informative session where we will explore:\n? How feeding and mental health are deeply connected\n? Protective benefits of breastfeeding & what happens when challenges arise\n? Why sleep and support systems matter for maternal wellness\n? Common feeding struggles & how to manage them\n? The emotional impact of feeding expectations vs. reality\n? Reframing the “breast is best” message—because maternal mental health matters\n? Coping strategies\, self-care\, and when to reassess feeding plans \nWho is this session for?\nThis session is for those trying to conceive\, expecting and new parents\, caregivers\, and professionals who support perinatal mental health and infant feeding. \n? Date: March 4\, 2025 \n? Time: 1:00 PM EST \n? Location: Online via Zoom \n? Presented by: Nadia Bellio\, RM\, IBCLC\, MSW Student Therapist \nYour feeding journey is uniquely yours. Let’s talk about it with compassion\, knowledge\, and support. \n? Register today\, click here or use QR above URL:https://www.elitec-c.com/event/infant_feeding/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250224T103000 DTEND;TZID=America/Toronto:20250224T113000 DTSTAMP:20260530T174735 CREATED:20250205T033524Z LAST-MODIFIED:20250205T033732Z UID:3575-1740393000-1740396600@www.elitec-c.com SUMMARY:Perinatal Mental Health Workshop Series DESCRIPTION:FREE Perinatal Mental Health Workshop Series\nJoin us for a 6 week a FREE Perinatal Mental Health Workshop Series\, through COPE Mental Health / Community Care Durham \nThis workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health. \nEvery Monday from February 24 – March 31\n10:30 a.m. to 11:30 a.m.\nLocation: Online\nCost: Free \nCheck out topics that will be covered: \nWeek 1: Introduction to Perinatal Mental Health\nWeek 2: Delivery and Early Postpartum; Physical\, Mental\, Emotional\nWeek 3: Relationship Wellness Postpartum and Identity Changes\nWeek 4: Managing Sleep\, Self-Expectations\, and Navigating New\nParenthood\nWeek 5: Societal Pressures\, Cultural Norms\, and Boundaries\nWeek 6: Building a Mental Health Wellness Plan and Strategies \nFacilitated by: \nKameela Osman\, MSW\, RSW\, PMH-C (Social Worker\, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio\, RM\, IBCLC\, M.S.W. student (Registered Midwife\, Internation Board Certifed Lactation Consultant & Masters of Social Work Student) \nto register click here URL:https://www.elitec-c.com/event/perinatal-mental-health-workshop-series/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250210T130000 DTEND;TZID=America/Toronto:20250210T140000 DTSTAMP:20260530T174735 CREATED:20241209T220758Z LAST-MODIFIED:20241209T233622Z UID:3339-1739192400-1739196000@www.elitec-c.com SUMMARY:Mom Wellness Group DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nAre you looking for a supportive space to focus on your mental health? If so\, our Free Mom Wellness Group is just what you need! This virtual group\, led by a therapist\, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session\, you will gain practical\, easy-to-use tools that support your perinatal journey. \nWhat’s more\, there’s no need to commit to every session. Instead\, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through. \nFor our February Mom Wellness Group\, join us to take steps toward strengthening your emotional health. Specifically\, this session will help you build self-love\, improve your relationships\, and create stronger connections with the people who matter most. \nIn this session\, you will: \n\nLearn how self-compassion can improve your mental health and emotional well-being.\nDiscover simple ways to deepen connections with your partner\, children\, and support system.\nExplore how to set boundaries that protect your energy while nurturing your relationships.\n\nDon’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness! \nWant to learn more about our monthly groups? Click here for additional details and upcoming topics. URL:https://www.elitec-c.com/event/momwellness-feb2025/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250204T123000 DTEND;TZID=America/Toronto:20250204T140000 DTSTAMP:20260530T174735 CREATED:20250104T192853Z LAST-MODIFIED:20250104T205014Z UID:3375-1738672200-1738677600@www.elitec-c.com SUMMARY:FREE Info-Session: Practice with Purpose DESCRIPTION:Are you a therapist navigating the challenges of private practice and craving a space for connection\, growth\, and support? \nJoin us for a FREE 1.5-hour info session to learn about Practice with Purpose: A Therapist Mastermind for Growth. This unique offering is designed to create an ethical\, collaborative space where therapists can grow their practices while prioritizing their well-being. \nDuring this session\, we’ll share: \n\nAn overview of the 3-month mastermind structure and what each stage offers.\nHow monthly group sessions and a private Facebook group provide ongoing support.\nThe key themes we’ll explore\, from sustainability and mindset to leadership and long-term vision.\nOpportunities for peer collaboration\, spotlight discussions\, and actionable tools to help you thrive professionally and personally.\n\nThis info session is your chance to ask questions\, connect with us\, and see if Practice with Purpose aligns with your professional journey. \nFor more information about us\, visit: \n \n\nKameela’s Website: www.elitec-c.com\nDarby’s Website: www.darbycrosby.com\n\nFor questions\, reach out to us at: darbykameela@gmail.com \nTo secure your spot in the info session click the register here buttion\, you will then see screens like the images below. After you click the okay pop up like in screenshot 1\, click the date and time of the info session Feb 4 – 12:30 per screenshot 2\, then create an account and follow the intake prompts. If you happen to click away\, be sure to scroll down and find the registration for the info session like in screenshot 3 \n[Register Here] \nScreenshot 1 \n Screenshot 2 \nScreenshot 3 \nWe can’t wait to meet you and share this vision for growth\, collaboration\, and purpose-driven practice. URL:https://www.elitec-c.com/event/free-info-session-practice-with-purpose/ LOCATION:Virtual – by Elite Counselling & Consulting ORGANIZER;CN="Crosby Counselling & Wellness":MAILTO:darby@darbycrosby.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250127T190000 DTEND;TZID=America/Toronto:20250127T200000 DTSTAMP:20260530T174735 CREATED:20241230T164900Z LAST-MODIFIED:20241230T164900Z UID:3369-1738004400-1738008000@www.elitec-c.com SUMMARY:FREE Learning event -Life with Baby: Maternal Mental Health in the First Year DESCRIPTION:Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student. Happening Monday\, January 27\, 2024\, from 7 PM to 8 PM (Virtual)\, you’ll explore key topics like managing maternal sleep deprivation\, emotional regulation\, self-compassion\, and the pressures on new moms. Perfect for new moms\, expectant parents\, and caregivers looking for support and practical tools for mental well-being in the postpartum period. \nRegistration required. Cost: Free. Register Now \nFollow @ELITECOUNSELLING for updates! \n  URL:https://www.elitec-c.com/event/free-learning-event-life-with-baby-maternal-mental-health-in-the-first-year/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Mindset,Perinatal,Postpartum,Workshop ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250113T130000 DTEND;TZID=America/Toronto:20250113T140000 DTSTAMP:20260530T174735 CREATED:20241209T212505Z LAST-MODIFIED:20241209T212505Z UID:3334-1736773200-1736776800@www.elitec-c.com SUMMARY:Mom Wellness Group DESCRIPTION:Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! \nLooking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual\, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. \nNo ongoing commitment is required—attend sessions that align with your interests and availability. \nJoin us for this month’s Mom Wellness Group as we explore ways to navigate the emotional shifts that often accompany the post-holiday season and the colder months. Together\, we’ll share strategies to support your mental health and move into the new year with intention and self-compassion. \nDuring this session\, we’ll explore: \n\nWhy winter can feel emotionally heavy and how to recognize the impact of shorter days\, colder weather\, and post-holiday changes.\nPractical tips to boost your mood\, including light exposure\, mindful self-care\, and staying connected with others.\nHow to create a personalized winter care toolkit to help you feel supported and energized through the season.\n\nThis supportive session will also include time for sharing experiences and reflections. Let’s start the new year with kindness toward ourselves and each other! Register here \nFind out more about the monthly groups here URL:https://www.elitec-c.com/event/mom-wellness-jan/ LOCATION:Virtual – by Elite Counselling & Consulting ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20241217T190000 DTEND;TZID=America/Toronto:20241217T200000 DTSTAMP:20260530T174735 CREATED:20241202T231059Z LAST-MODIFIED:20241202T231059Z UID:3324-1734462000-1734465600@www.elitec-c.com SUMMARY:Free Perinatal Learning Event DESCRIPTION:Join us for a free perinatal learning event\, virtually. This is a psycho-educational information session faciltated by Nadia Bellio\, Registered Midwife\, IBCLC\, MSW student.  \nWhat you’ll learn: \n\nWhat is perinatal mental health & why it’s important\nWhat to expect in delivery\nDifferentiate between postpartum depression & baby blues\nTips for physical and emotional recovery postpartum\n\n\nWhen: Tues. Dec 17\, 2024 7pm-8pm Where: Virtual Cost: Free Registration required (Register Here) \n\nNadia has over 20 years of experience supporting families in various capacities within her work as a registered midwife and international board certified lactation consultant. She continues to grow her psychotherapy training and experience with Elite Counselling & Consulting Services. URL:https://www.elitec-c.com/event/free-perinatal-learning-event/ LOCATION:Virtual – by Elite Counselling & Consulting END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20241209T103000 DTEND;TZID=America/Toronto:20241209T113000 DTSTAMP:20260530T174735 CREATED:20241202T212819Z LAST-MODIFIED:20241202T224427Z UID:3308-1733740200-1733743800@www.elitec-c.com SUMMARY:Perinatal Support Group DESCRIPTION:Join Our Free Monthly Perinatal Support Group for Moms! \nLooking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual\, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. \nNo ongoing commitment is required—attend sessions that align with your interests and availability. This month\, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy\, nurture your relationships\, and prioritize your well-being. \nJoin us as we explore:\n Tips for setting healthy boundaries as a parent\n Handling guilt or pushback with confidence\n Finding peace amidst holiday chaos\nRegistration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here URL:https://www.elitec-c.com/event/free-perinatal-support-group/ LOCATION:Virtual – by Elite Counselling & Consulting CATEGORIES:Community,Perinatal,Postpartum,Support Group END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191021 DTEND;VALUE=DATE:20191022 DTSTAMP:20260530T174735 CREATED:20191003T171411Z LAST-MODIFIED:20191003T171516Z UID:1951-1571616000-1571702399@www.elitec-c.com SUMMARY:Flawsome: Breaking Free from Perfectionist Anxiety DESCRIPTION: URL:https://www.elitec-c.com/event/flawsome-breaking-free-from-perfectionist-anxiety/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190918T200000 DTEND;TZID=America/Toronto:20190918T210000 DTSTAMP:20260530T174735 CREATED:20190626T205208Z LAST-MODIFIED:20190626T205208Z UID:1874-1568836800-1568840400@www.elitec-c.com SUMMARY:Online Anxiety Support Group - September DESCRIPTION:For those struggling with worrying\, overthinking\, stress and anxiety. A monthly online support group\, done through online video. Facilitated by Kameela Osman\, MSW\, RSW. Register for each session individually\, meaning no commitment to future sessions. \nBenefits of a support group: \n\nFeeling connected\, building a sense of community and understanding you’re not alone.\nHearing from others who are struggling in similar ways.\nLearning from each other’s stories.\nEngaging your capacity to support others\, which can motivate you to remember your own strength.\n\nUpcoming Sessions:\nSeptember 18\, 2019| 8pm-9pm | Cost-$15 \nTo register or for more information – Click here URL:https://www.elitec-c.com/event/online-anxiety-support-group-september/ CATEGORIES:Anxiety,Depression,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190910T100000 DTEND;TZID=America/Toronto:20190910T110000 DTSTAMP:20260530T174735 CREATED:20190626T205953Z LAST-MODIFIED:20190626T205953Z UID:1877-1568109600-1568113200@www.elitec-c.com SUMMARY:My Village - Online Moms Circle DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here. URL:https://www.elitec-c.com/event/my-village-online-moms-circle/ CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190619T200000 DTEND;TZID=America/Toronto:20190619T210000 DTSTAMP:20260530T174735 CREATED:20190418T023444Z LAST-MODIFIED:20190503T030525Z UID:1810-1560974400-1560978000@www.elitec-c.com SUMMARY:Online Anxiety Support Group - June DESCRIPTION:  \n \nTo register or for more information click here. URL:https://www.elitec-c.com/event/online-anxiety-support-group-june/ CATEGORIES:Anxiety,Mindset,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190618T103000 DTEND;TZID=America/Toronto:20190618T113000 DTSTAMP:20260530T174735 CREATED:20190503T030341Z LAST-MODIFIED:20190503T030341Z UID:1844-1560853800-1560857400@www.elitec-c.com SUMMARY:My Village - Online Moms Group DESCRIPTION:Click Here to Register URL:https://www.elitec-c.com/event/my-village-online-moms-group-2/ CATEGORIES:Perinatal,Postpartum,Relationship,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190521T103000 DTEND;TZID=America/Toronto:20190521T113000 DTSTAMP:20260530T174735 CREATED:20190503T030117Z LAST-MODIFIED:20190503T030117Z UID:1841-1558434600-1558438200@www.elitec-c.com SUMMARY:My Village - Online Moms Group DESCRIPTION:Click Here to Register URL:https://www.elitec-c.com/event/my-village-online-moms-group/ CATEGORIES:Perinatal,Postpartum,Relationship,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190515T200000 DTEND;TZID=America/Toronto:20190515T210000 DTSTAMP:20260530T174735 CREATED:20190418T023225Z LAST-MODIFIED:20190503T030629Z UID:1807-1557950400-1557954000@www.elitec-c.com SUMMARY:Online Anxiety Support Group - May DESCRIPTION:To register or for more information click here.  URL:https://www.elitec-c.com/event/online-anxiety-support-group-may/ CATEGORIES:Anxiety,Mindset,Support Group ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190417 DTEND;VALUE=DATE:20190418 DTSTAMP:20260530T174735 CREATED:20190321T224556Z LAST-MODIFIED:20190321T224742Z UID:1530-1555459200-1555545599@www.elitec-c.com SUMMARY:Online Anxiety Support Group - April 2019 DESCRIPTION:A monthly online support group\, done through online video. Facilitated by Kameela Osman\, MSW\, RSW. Register for each session individually\, meaning no commitment to future sessions. \nEach month there will be a daytime and night meeting scheduled\, starting April 17th at $25.00/session. \nApril 17th group times are:\n1:30-2:30pm \n8:30-9:30pm \nClick Here for More Information or to Register. URL:https://www.elitec-c.com/event/online-anxiety-support-group-april-2019/ ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190410T203000 DTEND;TZID=America/Toronto:20190410T210000 DTSTAMP:20260530T174735 CREATED:20190321T193847Z LAST-MODIFIED:20190321T193847Z UID:1527-1554928200-1554930000@www.elitec-c.com SUMMARY:Online Anxiety Support Group - Info Session 2 DESCRIPTION:Join a FREE info session to find out more about the Online Anxiety Support groups\, starting April 17\, 2019. To register fill out the form below. Must be 16+ to register. \nClick Here to Register or for more Information. URL:https://www.elitec-c.com/event/online-anxiety-support-group-info-session-2/ ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190410T133000 DTEND;TZID=America/Toronto:20190410T140000 DTSTAMP:20260530T174735 CREATED:20190321T193622Z LAST-MODIFIED:20190321T193622Z UID:1525-1554903000-1554904800@www.elitec-c.com SUMMARY:Online Anxiety Support Group - Info Session 1 DESCRIPTION:Join a FREE info session to find out more about the Online Anxiety Support groups\, starting April 17\, 2019. To register fill out the form below. Must be 16+ to register. \nClick here to register or fo rmore information. URL:https://www.elitec-c.com/event/online-anxiety-support-group-info-session-1/ ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190407T133000 DTEND;TZID=America/Toronto:20190407T170000 DTSTAMP:20260530T174735 CREATED:20190202T193151Z LAST-MODIFIED:20190202T193151Z UID:1472-1554643800-1554656400@www.elitec-c.com SUMMARY:Enhance Your Relationship Workshop DESCRIPTION:Reconnect\, reinvigorate and reboot your relationship. \nThe Enhance your Relationship workshop is based on adapted content of Dr. John Gottman’s The Seven Principles for Making Marriage Work Workshop. We are looking at bringing the highlights of that workshop\, in addition to our joint decades of work in the field of psychotherapy\, to help you! The workshop doesn’t require participants to share personal struggles with the larger group\, it rather allows for participants to gain the tools and then decide how they will apply it to their relationship. We’ll specifically be looking at reconnection\, fostering admiration\, conflict resolution and how to get past having the same arguments again and again. \n$98/couple or $55/person \nFor more info or to register click here URL:https://www.elitec-c.com/event/enhance-your-relationship-workshop/ LOCATION:The Village Hive\, 55 Albert St #105\, Markham\, Ontario\, L3P 2T4\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190407T090000 DTEND;TZID=America/Toronto:20190407T123000 DTSTAMP:20260530T174735 CREATED:20190202T193629Z LAST-MODIFIED:20190202T193645Z UID:1477-1554627600-1554640200@www.elitec-c.com SUMMARY:Ready to Mingle: Relationship Skills for Singles DESCRIPTION:A large part of having a healthy relationship with another depends on our relationship with ourselves. This workshop helps participants reconnect to self\, through exercises relating to their self-talk\, fostering self-compassion and self-love. Participants will also reflect on their wants and expectations in a relaitonship. Beyond that the facilitators will be sharing some of the known relationship stumbling blocks and how you can overcome them to help create a lasting relatonship. The content is adapted by Darby Crosby and Kameela Osman\, from Dr. John Gottman’s The Seven Prinicples for Making Marriage Work Workshop and infused with learnings form their joint decades in the field of psychotherapy. \nFor more info or to register click here. URL:https://www.elitec-c.com/event/ready-to-mingle-relationship-skills-for-singles/ LOCATION:The Village Hive\, 55 Albert St #105\, Markham\, Ontario\, L3P 2T4\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190302T100000 DTEND;TZID=America/Toronto:20190302T113000 DTSTAMP:20260530T174735 CREATED:20190120T212659Z LAST-MODIFIED:20190120T213010Z UID:1428-1551520800-1551526200@www.elitec-c.com SUMMARY:Break Free from Worry Workshop DESCRIPTION:To register click here. URL:https://www.elitec-c.com/event/break-free-from-worry/ LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190220T183000 DTEND;TZID=America/Toronto:20190220T200000 DTSTAMP:20260530T174735 CREATED:20190120T211953Z LAST-MODIFIED:20190120T212317Z UID:1423-1550687400-1550692800@www.elitec-c.com SUMMARY:Break Free From Worry Workshop DESCRIPTION:To register click here URL:https://www.elitec-c.com/event/break-free-from-worry-workshop/ LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190216T090000 DTEND;TZID=America/Toronto:20190216T120000 DTSTAMP:20260530T174735 CREATED:20181227T200337Z LAST-MODIFIED:20181228T192047Z UID:1381-1550307600-1550318400@www.elitec-c.com SUMMARY:Daring to Love Yourself DESCRIPTION:Elite Counselling & Consulting is pleased to host\, Ms. Amreeta Kaur\, MSW\, RSW facilitating this Workshop \nWhen we are busy hustling for worth and belonging with others\, we tend to build a wall around ourselves to protect from criticism and judgement. This wall also blocks feelings of inner love and acceptance. This Valentine’s Day workshop is geared for adults who are looking to break down this wall and create space to re-connect to themselves. \nBased on Brene Brown’s book\, The Gifts of Imperfection\, and her highly experiential workshop\, Daring Greatly™\, you will be invited to an interactive conversation about shame\, vulnerability\, and how to begin to live wholeheartedly. This workshop will offer you tools to build trust\, empathy\, and self-compassion. \nSnacks and refreshments will be provided. \nPlease note that the building is not wheelchair accessible. \nWe hope to see you there! Select link to register. URL:https://www.elitec-c.com/event/daring-to-love-yourself/ LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20190130T170000 DTEND;TZID=America/Toronto:20190130T183000 DTSTAMP:20260530T174735 CREATED:20190124T214707Z LAST-MODIFIED:20190124T221802Z UID:1437-1548867600-1548873000@www.elitec-c.com SUMMARY:Let's Talk Mental Wellness - FREE Circle DESCRIPTION:Inspired by Bell Let’s Talk Day\, Kameela Osman\, MSW\, RSW is facilitating a free meeting space for conversations of mental health\, illness and wellness. This is the start of the conversation. If looking for information\, resources\, to discuss mental wellness strategies or to network\, this is a great place to begin. It’s also an opportunity to meet with Kameela face to face\, ask questions\, schedule a consultation if needed\, or gain support in mental health service navigation. \nRegister now using link\, seats are limited\nhttps://www.eventbrite.ca/e/lets-talk-mental-wellness-free-circle-tickets-55361329226 \n  URL:https://www.elitec-c.com/event/lets-talk-mental-wellness-free-circle/ LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20181212T183000 DTEND;TZID=America/Toronto:20181212T200000 DTSTAMP:20260530T174735 CREATED:20181204T023703Z LAST-MODIFIED:20181204T023920Z UID:1362-1544639400-1544644800@www.elitec-c.com SUMMARY:Boundaries for the Holidays DESCRIPTION:Among the merry and bright\, the holidays can be full of triggers. For many of us a major trigger can be related our personal boundaries. Whether the struggle is how to set boundaries or reinforce them\, wishing we acted or reacted differently can leave us with an unpleasant aftermath of feelings. Join me for an evening of reflecting on desired boundaries\, as well as\, planning for setting and responding to infringed boundaries. \nNote: Unfortuately this venue is not wheelchair accessible.\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite URL:https://www.elitec-c.com/event/boundaries-for-the-holidays/ LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20181130T190000 DTEND;TZID=America/Toronto:20181130T213000 DTSTAMP:20260530T174735 CREATED:20181019T025852Z LAST-MODIFIED:20181019T025956Z UID:1307-1543604400-1543613400@www.elitec-c.com SUMMARY:Therapist Retreat DESCRIPTION:Therapist Retreat \n \n  URL:https://www.elitec-c.com/event/therapist-retreat/ LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20181110T090000 DTEND;TZID=America/Toronto:20181110T163000 DTSTAMP:20260530T174735 CREATED:20180913T030443Z LAST-MODIFIED:20180913T030443Z UID:1217-1541840400-1541867400@www.elitec-c.com SUMMARY:The Seven Principles For Making Marriage Work Workshop DESCRIPTION:When: Saturday November 10\, 2018 \nTime: 9am-4:30pm \nWhere: The Village Hive  –  55 Albert St #105\, Markham\, ON L3P 2T4 \nCost: $350\, early bird rate (before October 8\, 2018) \nFull Fee: $399 \nTo Register Call 905-419-3242 or Email kosman@elitec-c.com \n\n\n\n\n\n\nCall To Register\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEmail to Register URL:https://www.elitec-c.com/event/the-seven-principles-for-making-marriage-work-workshop/ ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20181106T180000 DTEND;TZID=America/Toronto:20181106T190000 DTSTAMP:20260530T174735 CREATED:20180621T011142Z LAST-MODIFIED:20180724T154719Z UID:736-1541527200-1541530800@www.elitec-c.com SUMMARY:Mindful Meditation Practice: Review & Gratitude DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on review & gratitude\, with opportunity for practice. \nClick here for ticket info. \n  URL:https://www.elitec-c.com/event/mindful-meditation-practice-review-gratitude/ END:VEVENT END:VCALENDAR