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X-WR-CALDESC:Events for Elite Counselling & Consulting
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DTSTART;TZID=America/Toronto:20190910T100000
DTEND;TZID=America/Toronto:20190910T110000
DTSTAMP:20260530T161812
CREATED:20190626T205953Z
LAST-MODIFIED:20190626T205953Z
UID:1877-1568109600-1568113200@www.elitec-c.com
SUMMARY:My Village - Online Moms Circle
DESCRIPTION:A online monthly circle where moms can meet\, connect\, share and support each other\, with little interruption to their day. Online video means moms can join from a laptop\, tablet or smart phone- anywhere they have internet connection & a webcam. \nEach group has individual registration to allow for participants to pay for only  the sessions they can join. \nThe May Session is FREE of charge in respect of May being Maternal Mental Health Month! \nSubsequent sessions will be $15.00/session. \nUpcoming Sessions: \nTuesday September 10\, 2019- 10am-11am | $15 \n*Must be 16+ years of age. Note session is online & not at the office for Elite Counselling & Consulting. \nTo register or to find out more – click here.
URL:https://www.elitec-c.com/event/my-village-online-moms-circle/
CATEGORIES:Anxiety,Community,Depression,Perinatal,Postpartum,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190619T200000
DTEND;TZID=America/Toronto:20190619T210000
DTSTAMP:20260530T161812
CREATED:20190418T023444Z
LAST-MODIFIED:20190503T030525Z
UID:1810-1560974400-1560978000@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - June
DESCRIPTION:  \n \nTo register or for more information click here.
URL:https://www.elitec-c.com/event/online-anxiety-support-group-june/
CATEGORIES:Anxiety,Mindset,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190618T103000
DTEND;TZID=America/Toronto:20190618T113000
DTSTAMP:20260530T161812
CREATED:20190503T030341Z
LAST-MODIFIED:20190503T030341Z
UID:1844-1560853800-1560857400@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group-2/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190521T103000
DTEND;TZID=America/Toronto:20190521T113000
DTSTAMP:20260530T161812
CREATED:20190503T030117Z
LAST-MODIFIED:20190503T030117Z
UID:1841-1558434600-1558438200@www.elitec-c.com
SUMMARY:My Village - Online Moms Group
DESCRIPTION:Click Here to Register
URL:https://www.elitec-c.com/event/my-village-online-moms-group/
CATEGORIES:Perinatal,Postpartum,Relationship,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190515T200000
DTEND;TZID=America/Toronto:20190515T210000
DTSTAMP:20260530T161812
CREATED:20190418T023225Z
LAST-MODIFIED:20190503T030629Z
UID:1807-1557950400-1557954000@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - May
DESCRIPTION:To register or for more information click here. 
URL:https://www.elitec-c.com/event/online-anxiety-support-group-may/
CATEGORIES:Anxiety,Mindset,Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190417
DTEND;VALUE=DATE:20190418
DTSTAMP:20260530T161812
CREATED:20190321T224556Z
LAST-MODIFIED:20190321T224742Z
UID:1530-1555459200-1555545599@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - April 2019
DESCRIPTION:A monthly online support group\, done through online video. Facilitated by Kameela Osman\, MSW\, RSW. Register for each session individually\, meaning no commitment to future sessions. \nEach month there will be a daytime and night meeting scheduled\, starting April 17th at $25.00/session.  \nApril 17th group times are:\n1:30-2:30pm \n8:30-9:30pm \nClick Here for More Information or to Register.
URL:https://www.elitec-c.com/event/online-anxiety-support-group-april-2019/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190410T203000
DTEND;TZID=America/Toronto:20190410T210000
DTSTAMP:20260530T161812
CREATED:20190321T193847Z
LAST-MODIFIED:20190321T193847Z
UID:1527-1554928200-1554930000@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - Info Session 2
DESCRIPTION:Join a FREE info session to find out more about the Online Anxiety Support groups\, starting April 17\, 2019. To register fill out the form below. Must be 16+ to register. \nClick Here to Register or for more Information.
URL:https://www.elitec-c.com/event/online-anxiety-support-group-info-session-2/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190410T133000
DTEND;TZID=America/Toronto:20190410T140000
DTSTAMP:20260530T161812
CREATED:20190321T193622Z
LAST-MODIFIED:20190321T193622Z
UID:1525-1554903000-1554904800@www.elitec-c.com
SUMMARY:Online Anxiety Support Group - Info Session 1
DESCRIPTION:Join a FREE info session to find out more about the Online Anxiety Support groups\, starting April 17\, 2019. To register fill out the form below. Must be 16+ to register. \nClick here to register or fo rmore information.
URL:https://www.elitec-c.com/event/online-anxiety-support-group-info-session-1/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190407T133000
DTEND;TZID=America/Toronto:20190407T170000
DTSTAMP:20260530T161812
CREATED:20190202T193151Z
LAST-MODIFIED:20190202T193151Z
UID:1472-1554643800-1554656400@www.elitec-c.com
SUMMARY:Enhance Your Relationship Workshop
DESCRIPTION:Reconnect\, reinvigorate and reboot your relationship. \nThe Enhance your Relationship workshop is based on adapted content of Dr. John Gottman’s The Seven Principles for Making Marriage Work Workshop. We are looking at bringing the highlights of that workshop\, in addition to our joint decades of work in the field of psychotherapy\, to help you! The workshop doesn’t require participants to share personal struggles with the larger group\, it rather allows for participants to gain the tools and then decide how they will apply it to their relationship. We’ll specifically be looking at reconnection\, fostering admiration\, conflict resolution and how to get past having the same arguments again and again. \n$98/couple or $55/person \nFor more info or to register click here
URL:https://www.elitec-c.com/event/enhance-your-relationship-workshop/
LOCATION:The Village Hive\, 55 Albert St #105\, Markham\, Ontario\, L3P 2T4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190407T090000
DTEND;TZID=America/Toronto:20190407T123000
DTSTAMP:20260530T161812
CREATED:20190202T193629Z
LAST-MODIFIED:20190202T193645Z
UID:1477-1554627600-1554640200@www.elitec-c.com
SUMMARY:Ready to Mingle: Relationship Skills for Singles
DESCRIPTION:A large part of having a healthy relationship with another depends on our relationship with ourselves. This workshop helps participants reconnect to self\, through exercises relating to their self-talk\, fostering self-compassion and self-love. Participants will also reflect on their wants and expectations in a relaitonship. Beyond that the facilitators will be sharing some of the known relationship stumbling blocks and how you can overcome them to help create a lasting relatonship. The content is adapted by Darby Crosby and Kameela Osman\, from Dr. John Gottman’s The Seven Prinicples for Making Marriage Work Workshop and infused with learnings form their joint decades in the field of psychotherapy. \nFor more info or to register click here.
URL:https://www.elitec-c.com/event/ready-to-mingle-relationship-skills-for-singles/
LOCATION:The Village Hive\, 55 Albert St #105\, Markham\, Ontario\, L3P 2T4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190302T100000
DTEND;TZID=America/Toronto:20190302T113000
DTSTAMP:20260530T161812
CREATED:20190120T212659Z
LAST-MODIFIED:20190120T213010Z
UID:1428-1551520800-1551526200@www.elitec-c.com
SUMMARY:Break Free from Worry Workshop
DESCRIPTION:To register click here.
URL:https://www.elitec-c.com/event/break-free-from-worry/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190220T183000
DTEND;TZID=America/Toronto:20190220T200000
DTSTAMP:20260530T161812
CREATED:20190120T211953Z
LAST-MODIFIED:20190120T212317Z
UID:1423-1550687400-1550692800@www.elitec-c.com
SUMMARY:Break Free From Worry Workshop
DESCRIPTION:To register click here
URL:https://www.elitec-c.com/event/break-free-from-worry-workshop/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190216T090000
DTEND;TZID=America/Toronto:20190216T120000
DTSTAMP:20260530T161812
CREATED:20181227T200337Z
LAST-MODIFIED:20181228T192047Z
UID:1381-1550307600-1550318400@www.elitec-c.com
SUMMARY:Daring to Love Yourself
DESCRIPTION:Elite Counselling & Consulting is pleased to host\, Ms. Amreeta Kaur\, MSW\, RSW facilitating this Workshop \nWhen we are busy hustling for worth and belonging with others\, we tend to build a wall around ourselves to protect from criticism and judgement. This wall also blocks feelings of inner love and acceptance. This Valentine’s Day workshop is geared for adults who are looking to break down this wall and create space to re-connect to themselves. \nBased on Brene Brown’s book\, The Gifts of Imperfection\, and her highly experiential workshop\, Daring Greatly™\, you will be invited to an interactive conversation about shame\, vulnerability\, and how to begin to live wholeheartedly. This workshop will offer you tools to build trust\, empathy\, and self-compassion. \nSnacks and refreshments will be provided. \nPlease note that the building is not wheelchair accessible. \nWe hope to see you there! Select link to register.
URL:https://www.elitec-c.com/event/daring-to-love-yourself/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190130T170000
DTEND;TZID=America/Toronto:20190130T183000
DTSTAMP:20260530T161812
CREATED:20190124T214707Z
LAST-MODIFIED:20190124T221802Z
UID:1437-1548867600-1548873000@www.elitec-c.com
SUMMARY:Let's Talk Mental Wellness - FREE Circle
DESCRIPTION:Inspired by Bell Let’s Talk Day\, Kameela Osman\, MSW\, RSW is facilitating a free meeting space for conversations of mental health\, illness and wellness. This is the start of the conversation. If looking for information\, resources\, to discuss mental wellness strategies or to network\, this is a great place to begin. It’s also an opportunity to meet with Kameela face to face\, ask questions\, schedule a consultation if needed\, or gain support in mental health service navigation. \nRegister now using link\, seats are limited\nhttps://www.eventbrite.ca/e/lets-talk-mental-wellness-free-circle-tickets-55361329226 \n 
URL:https://www.elitec-c.com/event/lets-talk-mental-wellness-free-circle/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181212T183000
DTEND;TZID=America/Toronto:20181212T200000
DTSTAMP:20260530T161812
CREATED:20181204T023703Z
LAST-MODIFIED:20181204T023920Z
UID:1362-1544639400-1544644800@www.elitec-c.com
SUMMARY:Boundaries for the Holidays
DESCRIPTION:Among the merry and bright\, the holidays can be full of triggers. For many of us a major trigger can be related our personal boundaries. Whether the struggle is how to set boundaries or reinforce them\, wishing we acted or reacted differently can leave us with an unpleasant aftermath of feelings. Join me for an evening of reflecting on desired boundaries\, as well as\, planning for setting and responding to infringed boundaries. \nNote: Unfortuately this venue is not wheelchair accessible.\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite
URL:https://www.elitec-c.com/event/boundaries-for-the-holidays/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181130T190000
DTEND;TZID=America/Toronto:20181130T213000
DTSTAMP:20260530T161812
CREATED:20181019T025852Z
LAST-MODIFIED:20181019T025956Z
UID:1307-1543604400-1543613400@www.elitec-c.com
SUMMARY:Therapist Retreat
DESCRIPTION:Therapist Retreat \n \n 
URL:https://www.elitec-c.com/event/therapist-retreat/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181110T090000
DTEND;TZID=America/Toronto:20181110T163000
DTSTAMP:20260530T161812
CREATED:20180913T030443Z
LAST-MODIFIED:20180913T030443Z
UID:1217-1541840400-1541867400@www.elitec-c.com
SUMMARY:The Seven Principles For Making Marriage Work Workshop
DESCRIPTION:When: Saturday November 10\, 2018 \nTime: 9am-4:30pm \nWhere: The Village Hive  –  55 Albert St #105\, Markham\, ON L3P 2T4 \nCost: $350\, early bird rate (before October 8\, 2018) \nFull Fee: $399 \nTo Register Call 905-419-3242 or Email kosman@elitec-c.com \n\n\n\n\n\n\nCall To Register\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEmail to Register
URL:https://www.elitec-c.com/event/the-seven-principles-for-making-marriage-work-workshop/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181106T180000
DTEND;TZID=America/Toronto:20181106T190000
DTSTAMP:20260530T161812
CREATED:20180621T011142Z
LAST-MODIFIED:20180724T154719Z
UID:736-1541527200-1541530800@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Review & Gratitude
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on review & gratitude\, with opportunity for practice. \nClick here for ticket info. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-review-gratitude/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181030T093000
DTEND;TZID=America/Toronto:20181030T103000
DTSTAMP:20260530T161812
CREATED:20180621T002315Z
LAST-MODIFIED:20180724T154003Z
UID:734-1540891800-1540895400@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Healing & Forgiveness
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on healing & forgiveness\, with opportunity for practice. \nClick here for ticket info. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-healing-forgiveness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181023T180000
DTEND;TZID=America/Toronto:20181023T190000
DTSTAMP:20260530T161812
CREATED:20180621T000431Z
LAST-MODIFIED:20180724T153651Z
UID:732-1540317600-1540321200@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Practical Mindfulness
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on Practical Mindfulness\, with opportunity for practice. \nClick here for ticket information. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-practical-mindfulness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181016T193000
DTEND;TZID=America/Toronto:20181016T203000
DTSTAMP:20260530T161812
CREATED:20180921T023829Z
LAST-MODIFIED:20180925T232503Z
UID:1241-1539718200-1539721800@www.elitec-c.com
SUMMARY:Mindset Shift: Introversion Your Superpower
DESCRIPTION:Calling all introverts! Want to learn how to leverage your personality style? Struggling with negative self-talk or comments by others related to this? \nOctober’s Mindset Shift group is for you! Mindset shift events bring in methods from therapy into a group focused on shifting ways of thinking and in turn ways of being. \n$18 +eventbrite fees\,\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite \n \n \nClick here to register \n 
URL:https://www.elitec-c.com/event/mindset-shift-introversion-your-superpower/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 202B\, Bowmanville\, ON\, L1C 1R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181016T180000
DTEND;TZID=America/Toronto:20181016T190000
DTSTAMP:20260530T161812
CREATED:20180620T235820Z
LAST-MODIFIED:20180724T153425Z
UID:730-1539712800-1539716400@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Spirituality & Mindfulness
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on Spirituality & Mindfulness with opportunity for practice. \nTo buy your ticket click here. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-spirituality-mindfulness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181009T180000
DTEND;TZID=America/Toronto:20181009T190000
DTSTAMP:20260530T161812
CREATED:20180620T234039Z
LAST-MODIFIED:20180724T153145Z
UID:727-1539108000-1539111600@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Brain States - Regulation & Flow
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on an Brain states – regulation & flow\, with opportunity for practice. \nTo buy your ticket click here. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-brain-states-regulation-flow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181002T180000
DTEND;TZID=America/Toronto:20181002T190000
DTSTAMP:20260530T161812
CREATED:20180620T032547Z
LAST-MODIFIED:20180724T152947Z
UID:719-1538503200-1538506800@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Self-Compassion
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on Self-Compassion with opportunity for practice. \nTo buy tickets click here.
URL:https://www.elitec-c.com/event/mindful-meditation-practice-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180926T190000
DTEND;TZID=America/Toronto:20180926T210000
DTSTAMP:20260530T161812
CREATED:20180623T040829Z
LAST-MODIFIED:20180724T152625Z
UID:772-1537988400-1537995600@www.elitec-c.com
SUMMARY:Mindful Women Workshop
DESCRIPTION:  \n \nGather and engage. In our often too busy\, multi-tasking world\, balance and grounding can  be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness\, engage in practice\, self-care\, as well as\, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation\, with a chance to experience guided practice. \nThis  focus for this date will be – Breaking Through Barriers to Mindful Practice.\n \nEach workshop is $40\, held at The Collective Offices in downtown Bowmanville. \nFacilitator is Kameela Osman\, M.S.W\, R.S.W\, (Clinical Social Worker / Psychotherapist). Kameela is the founder of Elite Counselling & Consulting Services. She is an experienced group facilitator\, coordinator\, clinical counsellor and clinical supervisor. Clinical counselling experience includes working with individuals\, couples\, families and mandated clients (both adults & youth). Uses training in various modalities of counselling to take an integrated approach to therapy. Skilled at working with clients on issues such as\, anxiety\, depression\, anger\, self-esteem\, assertiveness\, sexuality\, bullying\, domestic violence\, martial discord\, and much more! \nTo buy tickets click here.
URL:https://www.elitec-c.com/event/mindful-women-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180925T180000
DTEND;TZID=America/Toronto:20180925T190000
DTSTAMP:20260530T161812
CREATED:20180620T032114Z
LAST-MODIFIED:20180724T152543Z
UID:715-1537898400-1537902000@www.elitec-c.com
SUMMARY:Mindful Meditation Practice - Intro & Overview
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesdays 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on an introduction & overview of mindfulness with opportunity for practice. \nTo buy your ticket click here. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180921T163000
DTEND;TZID=America/Toronto:20180921T183000
DTSTAMP:20260530T161812
CREATED:20180913T031254Z
LAST-MODIFIED:20180913T031514Z
UID:1223-1537547400-1537554600@www.elitec-c.com
SUMMARY:Good Vibes: Opening of Elite Counselling & Consulting in New Bowmanville Space
DESCRIPTION:  \n \nYou’re invited to soak in some good vibes!\nCome for the opening of Elite Counselling & Consulting Services in downtown Bowmanville. The space offers Counselling / Psychotherapy\, Wellness Workshops\, & More by Kameela Osman\, M.S.W\, R.S.W.. \nCommunity members\, fellow therapists and helping professionals are invited to come to this meet and greet. It’s an opportunity to see the space and learn more about what’s available.\nSeptember 21\, 2018\, Starting at 4:30pm \n3 micro therapy talks (15mins each) on the following:\nCBT overview – Specific to Anxiety – 5pm\nMindfulness in Therapy – 5:30pm\nRelationship Support – 6:00pm \nLight refreshments will be available\, and giveaways! \nThis is a FREE event however\, due to space limitations\, pre-registration is required. Call 905-419-3242 or email kosman@elitec-c.com to register\, please note which talks you’re interested in. Q&A’s available after each talk. \nFor more info on Kameela Osman\, visit www.elitec-c.com \nUnfortunately this space isn’t wheelchair accessible.
URL:https://www.elitec-c.com/event/good-vibes-opening-of-elite-counselling-consulting-in-new-bowmanville-space/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180910T201500
DTEND;TZID=America/Toronto:20180910T211500
DTSTAMP:20260530T161812
CREATED:20180724T160226Z
LAST-MODIFIED:20180724T160226Z
UID:991-1536610500-1536614100@www.elitec-c.com
SUMMARY:My Village - Online 5 Week Maternal Mental Health Group
DESCRIPTION:My Village is a 5 week online peer support group focused on maternal mental health. Each session brings on-going support & weekly topics related to maternal mental health\, such as anxiety\, self-esteem\, balance\, etc. No need for childcare\, sessions brought to you at a hopefully post bedtime hour\, through online video\, using the OnCall Health platform\, encrypted & PHIPA compliant. \nFacilitated by Kameela Osman\, M.S.W.\, R.S.W. (Clinical Social Worker /Psychotherapist). Kameela is an experienced group facilitator\, having lead a variety of women’s peer support groups in the past on topics such as anxiety\, stress\, panic\, anger and more. She works with individuals\, couples and families supporting them through life and mental health struggles. \nAt $60 for all 5 sessions (that’s $12/session)! Call 905-419-3242 or e-mail kosman@elitec-c.com to register! \nClick here to call now.                    Click here to Email now. \n 
URL:https://www.elitec-c.com/event/my-village-online-5-week-maternal-mental-health-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180821T190000
DTEND;TZID=America/Toronto:20180821T210000
DTSTAMP:20260530T161812
CREATED:20180711T192000Z
LAST-MODIFIED:20180711T192000Z
UID:785-1534878000-1534885200@www.elitec-c.com
SUMMARY:Mindful & Yoga Restoration
DESCRIPTION:Relax\, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative\, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness\, mindful meditation and restorative yoga. \nKameela Osman\, Clinical Social Worker/Psychotherapist\, will be leading the mindful portion of the workshop. Presenting psycho-education regarding the impact mindfulness and yoga can have on mental health. She will also be guiding mindful practice and mindful meditation practice throughout. \nSarah Griffin\, Yoga Instructor and Wellness Educator\, will be leading the restorative yoga portion of the workshop. Instructing a gentle Hatha based restorative yoga class to connect the mind\, body and spirit using different poses and breath to help release stress and tension in the body throughout the class. \n*Limited Spots Available. E-transfer $49 fee to griffin.sarah@live.ca to reserve your spot.
URL:https://www.elitec-c.com/event/mindful-yoga-restoration/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180816T130000
DTEND;TZID=America/Toronto:20180816T150000
DTSTAMP:20260530T161812
CREATED:20180623T042133Z
LAST-MODIFIED:20180623T042133Z
UID:775-1534424400-1534431600@www.elitec-c.com
SUMMARY:Entrepreneur Mindset Workshop
DESCRIPTION:Mindset can be the difference between success and failure. Join us to overcome your fear and anxiety\, as well as\, practice your self-care. \nKameela Osman a Clinical Social Worker/Psychotherapist and Kristine Carr a local Business and Wellness Advocate who helps entrepreneurs discover their voice\, discuss the transition into September and the importance it plays for businesses. Topics of the day include: \n\nFusion vs Defusion\nNarratives of fear & anxiety\nF.E.A.R (Fusion\, Excessive Goals\, Avoidance of Discomfort\, Remoteness of Values ) vs. D.A.R.E (Defusion\, Acceptance of Discomfort\, Realistic goals\, Embracing values)\nSelf-care\nTools/practice – how to ground\, mindful technique\, affirmation practice and gratitude practice\nBalancing lifestyle and entrepreneurialism\n\nplus much more… \nIf you are an entrepreneur who could benefit from speaking and collaborating with Kameela and Kristine on mindfulness topics\, with other entrepreneurs then we hope to see you there! For ticket info click here.
URL:https://www.elitec-c.com/event/entrepreneur-mindset-workshop/
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