Elite Counselling & Consulting

The Relationship Side of Parenthood: Understanding Resentment After Baby
2026-06-10 19:30 - 21:00 (America/Toronto) | Virtual – by Elite Counselling & Consulting
REGISTRATION CLOSED – this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered.

Pregnancy, postpartum, and parenthood can impact relationships in ways many couples don’t fully anticipate. Resentment often develops quietly over time through stress, exhaustion, shifting roles, unmet expectations, emotional disconnection, and the many unseen changes that come with becoming parents.
This psychoeducational workshop explores why resentment can emerge after baby, how it impacts emotional connection, and ways couples can begin moving toward greater understanding, repair, and reconnection before disconnection deepens.
Participants will explore:

Why resentment commonly develops postpartum
Early warning signs of growing disconnection
The emotional impact of unresolved resentment
Common relationship stressors during pregnancy and postpartum
Practical ways to support emotional attunement, communication, and reconnection

This workshop is designed to feel validating, non-blaming, and hopeful while helping couples better understand the emotional side of parenthood.
Register here
About the Series
The Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy, postpartum, and parenthood.
Each workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs.
Workshops are designed to feel compassionate, practical, non-blaming, and emotionally supportive while offering meaningful insight and tools for couples navigating stress, disconnection, resentment, overwhelm, and reconnection after becoming parents.
Registration Information- REGISTRATION CLOSED

$29 per workshop (HST included)
Registration fee covers individual or couple attendance
If attending as a couple, each participant must complete their own consent form prior to the workshop
For couples at any stage of parenthood
Workshops are educational in nature and are not therapy or crisis services
As a non-therpeutic group fee may not be covered under extended health benefits, you may need check with insurance provider

About the Facilitator
Kameela Osman, MSW, RSW, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy, postpartum mental health, relationship challenges, emotional disconnection, identity shifts, and the transition into parenthood.
Drawing from both her perinatal mental health and couples therapy background, Kameela approaches this work through a compassionate, relational, trauma-informed, and culturally aware lens, helping couples better understand one another and reconnect during one of life’s biggest transitions.

The Relationship Side of Parenthood: Mental Load, Emotional Load & Invisible Labour
2026-06-17 19:30 - 21:00 | Virtual – by Elite Counselling & Consulting
REGISTRATION CLOSED – this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered.

Many couples struggle with feeling overwhelmed, disconnected, or unsupported during pregnancy and postpartum, often without fully understanding why. This workshop explores the invisible cognitive and emotional responsibilities many parents carry, how these dynamics can impact relationships over time, and ways couples can begin moving toward greater awareness, support, and teamwork.
Participants will explore:

Mental load and cognitive overload
Emotional load and emotional caregiving
Invisible labour within relationships and parenting
Default parent dynamics
The impact of chronic overwhelm on connection and communication
Practical ways to reduce relational strain and improve teamwork

This workshop is designed to increase awareness, reduce defensiveness, and help remove relational blind spots without shame or blame.
REGISTER HERE
About the Series
The Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy, postpartum, and parenthood.
Each workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs.
Workshops are designed to feel compassionate, practical, non-blaming, and emotionally supportive while offering meaningful insight and tools for couples navigating stress, disconnection, resentment, overwhelm, and reconnection after becoming parents.
Registration Information – Registration Closed

$29 per workshop (HST included)
Registration fee covers individual or couple attendance
If attending as a couple, each participant must complete their own consent form prior to the workshop
For couples at any stage of parenthood
Workshops are educational in nature and are not therapy or crisis services
As a non-therpeutic group fee may not be covered under extended health benefits, you may need check with insurance provider

About the Facilitator
Kameela Osman, MSW, RSW, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy, postpartum mental health, relationship challenges, emotional disconnection, identity shifts, and the transition into parenthood.
Drawing from both her perinatal mental health and couples therapy background, Kameela approaches this work through a compassionate, relational, trauma-informed, and culturally aware lens, helping couples better understand one another and reconnect during one of life’s biggest transitions.

The Relationship Side of Parenthood: Repair, Reconnection & Emotional Safety
2026-06-24 19:30 - 21:00
REGISTRATION CLOSED – this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered.

Pregnancy, postpartum, and parenthood can impact communication, emotional safety, intimacy, and connection in ways many couples don’t fully anticipate. After periods of stress, resentment, overwhelm, or disconnection, many couples find themselves wanting to feel closer again but unsure how to reconnect.
This workshop explores practical and emotionally supportive ways couples can begin rebuilding emotional safety, improving communication, and strengthening connection after difficult seasons within parenthood.
Participants will explore:

Emotional safety within relationships
Common communication patterns during stress and overwhelm
Rupture and repair within relationships
Nervous system responses and emotional reactivity
Practical communication and reconnection tools
Rebuilding partnership, emotional closeness, and teamwork

This workshop is designed to feel hopeful, supportive, and practical while helping couples move toward greater understanding, emotional attunement, and reconnection over time.
REGISTER HERE
About the Series
The Relationship Side of Parenthood is a 3-part virtual psychoeducational workshop series exploring the emotional and relational impact of pregnancy, postpartum, and parenthood.
Each workshop focuses on a different aspect of relationship wellness and connection during this season of life. Participants are welcome to register for one workshop or attend the full series depending on their interests and needs.
Workshops are designed to feel compassionate, practical, non-blaming, and emotionally supportive while offering meaningful insight and tools for couples navigating stress, disconnection, resentment, overwhelm, and reconnection after becoming parents.
Registration Information – REGISTRATION CLOSED

$29 per workshop (HST included)
Registration fee covers individual or couple attendance
If attending as a couple, each participant must complete their own consent form prior to the workshop
Workshops are educational in nature and are not therapy or crisis services
As a non-therpeutic group fee may not be covered under extended health benefits, you may need check with insurance provider

About the Facilitator
Kameela Osman, MSW, RSW, is the Clinical Director of Elite Counselling & Consulting and one of the first Perinatal Mental Health Certified (PMH-C) professionals in Canada. She has extensive experience supporting individuals and couples including those navigating pregnancy, postpartum mental health, relationship challenges, emotional disconnection, identity shifts, and the transition into parenthood.
Drawing from both her perinatal mental health and couples therapy background, Kameela approaches this work through a compassionate, relational, trauma-informed, and culturally aware lens, helping couples better understand one another and reconnect during one of life’s biggest transitions.

Her Pleasure Matters: Exploring Sensuality & Sexual Wellness for Women
2026-07-15 19:00 - 20:30 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Women receive countless messages about sexuality throughout their lives, yet few are encouraged to explore their own experiences of desire, sensuality, and pleasure with curiosity, compassion, and without judgment.
Conversations about women’s sexual wellness are often shaped by myths, expectations, and limited opportunities to better understand ourselves. Perhaps you’ve questioned whether your experiences are “normal,” noticed that stress and life transitions have influenced your desire, or simply never had the opportunity to reflect on what sensuality, intimacy, and pleasure mean to you personally.
Her Pleasure Matters is a compassionate, shame-free workshop designed to explore women’s sexual wellness, sensuality, and intimacy through education, reflection, and conversation in a supportive small group setting. Whether this feels like reconnecting with a part of yourself or exploring these topics for the first time, this workshop offers an opportunity to approach sexual wellness with greater understanding and self-compassion.
Together, We Will Explore:

Common myths and messages women receive about sexuality, desire, and pleasure
Understanding women’s desire and recognizing that there is no single “normal”
How stress, mental load, body image, relationships, and life transitions can influence sensuality and intimacy
The role of self-awareness, curiosity, and permission in developing a more connected relationship with your sexuality
Recognizing that pleasure and intimacy can be important aspects of overall wellness

What to Expect
This workshop is offered in a small group setting to support a warm and comfortable learning experience. Participation in discussions is always optional, and attendees are encouraged to engage in a way that feels right for them.
This workshop is intended to provide education, validation, and opportunities for self-reflection. It’s not designed to diagnose, treat, or replace individual therapy.
Please note: As we’re located in the historic downtown Bowmanville access to the second floor is by stairs only. This workshop is educational in nature and is not group therapy, as such may not be reimbursed through extended health benefits, check with your provider. This event is 18+
About the Facilitator
Kameela Osman, MSW, RSW, PMH-C, EMDR-C, is a registered social worker and a psychotherapist. She’s the clinical director of Elite Counselling & Consulting Services in Bowmanville, Ontario, and has been supporting individuals and couples in their mental, emotional, and relational wellness for nearly 20 years. She has advanced training in couples therapy and sex therapy and is passionate about creating compassionate, shame-free spaces where women can explore topics related to sexual wellness, sensuality, intimacy, and relationships.
Registration Details
Date: Wednesday, July 15, 2026
Time: 7:00 PM – 8:30 PM
Location: Elite Counselling & Consulting Services, 93 King St W, #201 Bowmanville, Ontario (stair access only)
Investment: $35 (HST included)
Spaces are limited to maintain an intimate and comfortable group experience.
Ready to learn more about women’s sexual wellness in a supportive, judgment-free environment? Register today to reserve your spot.

Elite Women's Wellness Circle: Coming Home to Yourself
2026-09-02 19:00 - 20:00 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Elite Women’s Wellness Circle: Coming Home to Yourself

Date: Wednesday, September 2, 2026Time: 7:00–8:00 PMLocation: Elite Counselling & Consulting Services, Bowmanville, OntarioInvestment: $27 (HST included)
Registration: Register here
As summer winds down and routines begin to shift, many women find themselves focused on everyone else’s needs while losing touch with their own.
Coming Home to Yourself is an invitation to pause, reflect, and reconnect with the parts of yourself that may have been overlooked amidst the demands of daily life. Through guided reflection, discussion, and education, we’ll explore what it means to prioritize your well-being with curiosity and compassion.
The Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection, reflection, and personal growth. Each month features a different wellness theme focused on emotional well-being, relationships, self-compassion, identity, and living with intention.
During this month’s circle, we’ll explore:

Reconnecting with yourself as routines and seasons change
Identifying what you need in this stage of life
Reflecting on the roles and responsibilities you carry
Exploring self-compassion and intentional self-care
Considering what it means to prioritize your well-being

This gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional, and attendees are encouraged to engage at a level that feels comfortable for them.
Please note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy.
Event Details
Date: Wednesday, September 2, 2026
Time: 7:00–8:00 PM
Location: Elite Counselling & Consulting Services, Bowmanville, Ontario
Investment: $27 (HST included)
Registration: Register here
Spaces are limited to maintain an intimate and welcoming group experience.
We look forward to welcoming you.

Mom Wellness Group: The Mental Load of Motherhood
2026-09-21 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Mom Wellness Group: The Mental Load of Motherhood

Monday, September 21, 2026 | 7:00–8:00 PM
Free Virtual Group | Registration Required
Motherhood often involves carrying the invisible responsibilities of family life. From managing schedules and anticipating needs to remembering the countless details that keep a household running, the mental load can feel overwhelming and isolating.
Join us for this month’s Mom Wellness Group as we explore The Mental Load of Motherhood. Through conversation, reflection, and psychoeducation, we’ll discuss the unseen work many mothers carry and create space for validation, support, and connection.
This free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy, postpartum, raising young children, or parenting through different stages of life, you are welcome here.
During this session, we’ll explore:

Understanding the mental load and invisible labour of motherhood
Recognizing the emotional impact of carrying so much responsibility
Identifying ways to communicate needs and seek support
Practicing self-compassion amidst the pressures of motherhood
Connecting with other moms in a supportive and understanding space

The Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional, and attendees are encouraged to engage at a level that feels comfortable.
Event Details
Date: Monday, September 21, 2026
Time: 7:00–8:00 PM
Location: Virtual via Zoom
Cost: Free
Registration is required for each session, register here. Moms are welcome to attend the topics that resonate most with them.
We look forward to connecting with you.

Beyond Birth: The Emotional and Relational Transition to Parenthood
2026-09-23 19:00 - 20:30 | Virtual – by Elite Counselling & Consulting
Beyond Birth: The Emotional and Relational Transition to Parenthood
Birth is often described as a life-changing experience, yet many parents find themselves unprepared for the emotional and relational changes that can follow. While there is significant focus on preparing for labour, delivery, and caring for a newborn, far less attention is given to the transition into parenthood itself.
If you’ve ever wondered why you don’t feel like yourself anymore, why your relationship feels different, why the mental load feels overwhelming, or why parenthood feels harder than you expected, you are not alone.
Beyond Birth is a 90-minute virtual psychoeducational workshop designed to help expectant and new parents better understand the emotional realities of becoming a parent. Together, we will explore common experiences that can emerge during pregnancy, postpartum, and the early years of parenting, including identity shifts, changing relationships, emotional overwhelm, guilt, resentment, grief for what has changed, and the invisible labour that often accompanies caregiving.
Participants will gain a deeper understanding of the transition to parenthood, learn practical strategies to support emotional wellbeing, and discover why many of these experiences are more common than they may realize.
REGISTER HERE

What Will Be Covered?
Understanding the Transition to Parenthood

Why parenthood is one of life’s biggest identity shifts
Common emotional responses during pregnancy and postpartum
Expectations versus reality in early parenthood

Identity, Relationships, and Mental Load

Why many parents feel disconnected from themselves after having a baby
How relationships often change after becoming parents
Understanding mental load, invisible labour, and emotional overwhelm
Navigating guilt, resentment, and self-doubt

Supporting Emotional Wellbeing

Building realistic expectations for parenthood
The role of self-compassion and support systems
Recognizing when additional support may be helpful

Who Is This Workshop For?
This workshop is designed for:

Expectant parents
New parents
Parents navigating the first few years of parenthood
Individuals seeking support with the emotional and relational transition to parenthood

Whether you are preparing for your first child, adjusting to life with a new baby, or finding your footing in the early years of parenting, this workshop offers education, reflection, and practical insights to help you navigate this important life transition.
REGISTER HERE
About the Facilitator
Kameela Osman, MSW, RSW, PMH-C, EMDR-C, is a registered social worker and the the founder of Elite Counselling & Consulting. She has nearly 20 years of experience supporting individuals, couples, and parents. As a Certified Perinatal Mental Health Professional, she is passionate about helping parents navigate the emotional realities of pregnancy, postpartum, and the transition to parenthood. Learn more about Kameela here

Frequently Asked Questions
Is it normal to feel overwhelmed after becoming a parent?
Yes. Many parents experience overwhelm, emotional exhaustion, self-doubt, and difficulty adjusting to new responsibilities during pregnancy and postpartum.
Why does my relationship feel different after having a baby?
The transition to parenthood often brings changes in roles, responsibilities, communication patterns, intimacy, and expectations. These changes can create stress even within healthy relationships.
Why don’t I feel like myself after becoming a parent?
Many parents experience significant identity shifts as they adjust to new responsibilities, changing priorities, and evolving relationships. This is a common part of the transition to parenthood.
Is this therapy?
No. This workshop is psychoeducational in nature and is designed to provide information, insights, and practical strategies. It is not therapy, counselling, or a substitute for individualized mental health care.

Elite Women's Wellness Circle: Boundaries Without Guilt
2026-10-07 19:00 - 20:00 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Elite Women’s Wellness Circle: Boundaries Without Guilt

Wednesday, October 7, 2026 | 7:00–8:00 PM
Elite Counselling & Consulting Services, Bowmanville
Investment: $27 (HST included)
Many women find themselves balancing the needs of family, work, relationships, and countless responsibilities, often placing themselves at the bottom of the list. Setting boundaries can bring feelings of guilt, discomfort, or fear of disappointing others, even when those boundaries are necessary for our well-being.
Boundaries Without Guilt is an opportunity to explore how boundaries can support healthier relationships with ourselves and others. Through education, reflection, and conversation, we’ll discuss the role boundaries play in emotional wellness and how we can begin to honour our needs with greater compassion.
The Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection, reflection, and personal growth. Each month features a different wellness theme focused on emotional well-being, relationships, self-compassion, identity, and living with intention.
During this month’s circle, we’ll explore:

Understanding what healthy boundaries are and why they matter
Recognizing common barriers to setting boundaries, including guilt and people-pleasing
Reflecting on areas of life where boundaries may be needed
Exploring self-compassion while navigating difficult conversations
Considering small, intentional steps toward honouring your needs

This gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional, and attendees are encouraged to engage at a level that feels comfortable for them.
Please note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy.
Event Details
Date: Wednesday, October 7, 2026
Time: 7:00–8:00 PM
Location: Elite Counselling & Consulting Services, Bowmanville, Ontario
Investment: $27 (HST included)
Registration: Register here
Spaces are limited to maintain an intimate and welcoming group experience.
Ready to prioritize your well-being and explore boundaries with greater confidence and compassion? Spaces are limited. Register here

Mom Wellness Group- Mom Guilt: Understanding It and Moving Through It
2026-10-19 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It
Monday, October 19, 2026 | 7:00–8:00 PM
Free Virtual Group | Registration Required
Many mothers carry guilt. Guilt about working or staying home. Guilt about setting boundaries or taking time for themselves. Guilt about feeling overwhelmed, losing patience, or wondering if they are doing enough.
Join us for this month’s Mom Wellness Group as we explore Mom Guilt: Understanding It and Moving Through It. Through conversation, reflection, and psychoeducation, we’ll discuss why guilt is such a common experience in motherhood and how we can begin to respond to ourselves with greater self-compassion.
This free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy, postpartum, raising young children, or parenting through different stages of life, you are welcome here.
During this session, we’ll explore:

Understanding why mom guilt is so common
Recognizing unrealistic expectations and societal pressures
Identifying unhelpful self-talk and perfectionistic standards
Practicing self-compassion and flexibility in motherhood
Connecting with other moms in a supportive and understanding space

The Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional, and attendees are encouraged to engage at a level that feels comfortable.
Event Details
Date: Monday, October 19, 2026
Time: 7:00–8:00 PM
Location: Virtual via Zoom
Cost: Free
Registration is required for each session, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them.
We look forward to connecting with you.

Elite Women's Wellness Circle: Navigating the Holiday Season with Intention
2026-11-04 19:00 - 20:00 | Elite Counselling & Consulting Services, 93 King St. West, Suite 201, Bowmanville, ON, L1C 1R2, Canada
Elite Women’s Wellness Circle: Navigating the Holiday Season with Intention

Wednesday, November 4, 2026 | 7:00–8:00 PM
Elite Counselling & Consulting Services, Bowmanville
Investment: $27 (HST included)
Registration: Register here
The holiday season can bring joy and connection, but it can also come with increased stress, shifting routines, family expectations, and pressure to do it all. As the pace of life begins to pick up, it can be easy to lose sight of our own needs and well-being.
Navigating the Holiday Season with Intention is an opportunity to pause and reflect on how you want to move through this season. Through education, reflection, and conversation, we’ll explore ways to approach the holidays with greater awareness, self-compassion, and intention.
The Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection, reflection, and personal growth. Each month features a different wellness theme focused on emotional well-being, relationships, self-compassion, identity, and living with intention.
During this month’s circle, we’ll explore:

Recognizing the pressures and expectations that often accompany the holiday season
Reflecting on what matters most to you during this time of year
Considering boundaries that support your well-being
Exploring self-compassion amidst competing demands
Identifying ways to create moments of rest, joy, and connection throughout the season

This gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional, and attendees are encouraged to engage at a level that feels comfortable for them.
Please note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy.
Event Details
Date: Wednesday, November 4, 2026
Time: 7:00–8:00 PM
Location: Elite Counselling & Consulting Services, Bowmanville, Ontario
Investment: $27 (HST included)
Registration: Register here
Spaces are limited to maintain an intimate and welcoming group experience.
Ready to approach the holiday season with greater intention and self-compassion? Spaces are limited. Register today.

Mom Wellness Group: Managing Holiday Expectations as a Mom
2026-11-16 13:00 - 14:00 | Virtual – by Elite Counselling & Consulting
Mom Wellness Group: Managing Holiday Expectations as a Mom
Monday, November 16, 2026 | 7:00–8:00 PM
Free Virtual Group | Registration Required
The holiday season can bring joy and connection, but it can also bring increased responsibilities, family expectations, financial pressures, and the feeling that you need to create a “perfect” experience for everyone around you.
Join us for this month’s Mom Wellness Group as we explore Managing Holiday Expectations as a Mom. Through conversation, reflection, and psychoeducation, we’ll discuss ways to navigate the holiday season with greater intention, flexibility, and self-compassion.
This free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy, postpartum, raising young children, or parenting through different stages of life, you are welcome here.
During this session, we’ll explore:

Recognizing the pressures and expectations that often accompany the holiday season
Identifying what matters most to you and your family during this time of year
Exploring boundaries that support your well-being
Letting go of perfectionism and unrealistic standards
Finding moments of rest, joy, and connection amidst the busyness of the season
Connecting with other moms in a supportive and understanding space

The Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional, and attendees are encouraged to engage at a level that feels comfortable.
Event Details
Date: Monday, November 16, 2026
Time: 7:00–8:00 PM
Location: Virtual via Zoom
Cost: Free
Registration is required for each session, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them.
We look forward to connecting with you.
