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DTSTART;TZID=America/Toronto:20260923T190000
DTEND;TZID=America/Toronto:20260923T203000
DTSTAMP:20260619T002049Z
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UID:4198-1790190000-1790195400@www.elitec-c.com
SUMMARY:Beyond Birth: The Emotional and Relational Transition to Parenthood
DESCRIPTION:Beyond Birth: The Emotional and Relational Transition to Parenthood\nBirth is often described as a life-changing experience\, yet many parents find themselves unprepared for the emotional and relational changes that can follow. While there is significant focus on preparing for labour\, delivery\, and caring for a newborn\, far less attention is given to the transition into parenthood itself. \nIf you’ve ever wondered why you don’t feel like yourself anymore\, why your relationship feels different\, why the mental load feels overwhelming\, or why parenthood feels harder than you expected\, you are not alone. \nBeyond Birth is a 90-minute virtual psychoeducational workshop designed to help expectant and new parents better understand the emotional realities of becoming a parent. Together\, we will explore common experiences that can emerge during pregnancy\, postpartum\, and the early years of parenting\, including identity shifts\, changing relationships\, emotional overwhelm\, guilt\, resentment\, grief for what has changed\, and the invisible labour that often accompanies caregiving. \nParticipants will gain a deeper understanding of the transition to parenthood\, learn practical strategies to support emotional wellbeing\, and discover why many of these experiences are more common than they may realize. \nREGISTER HERE \n \nWhat Will Be Covered?\nUnderstanding the Transition to Parenthood\n\nWhy parenthood is one of life’s biggest identity shifts\nCommon emotional responses during pregnancy and postpartum\nExpectations versus reality in early parenthood\n\nIdentity\, Relationships\, and Mental Load\n\nWhy many parents feel disconnected from themselves after having a baby\nHow relationships often change after becoming parents\nUnderstanding mental load\, invisible labour\, and emotional overwhelm\nNavigating guilt\, resentment\, and self-doubt\n\nSupporting Emotional Wellbeing\n\nBuilding realistic expectations for parenthood\nThe role of self-compassion and support systems\nRecognizing when additional support may be helpful\n\nWho Is This Workshop For?\nThis workshop is designed for: \n\nExpectant parents\nNew parents\nParents navigating the first few years of parenthood\nIndividuals seeking support with the emotional and relational transition to parenthood\n\nWhether you are preparing for your first child\, adjusting to life with a new baby\, or finding your footing in the early years of parenting\, this workshop offers education\, reflection\, and practical insights to help you navigate this important life transition. \nREGISTER HERE \nAbout the Facilitator\nKameela Osman\, MSW\, RSW\, PMH-C\, EMDR-C\, is a registered social worker and the the founder of Elite Counselling & Consulting. She has nearly 20 years of experience supporting individuals\, couples\, and parents. As a Certified Perinatal Mental Health Professional\, she is passionate about helping parents navigate the emotional realities of pregnancy\, postpartum\, and the transition to parenthood. Learn more about Kameela here \n\nFrequently Asked Questions\nIs it normal to feel overwhelmed after becoming a parent?\nYes. Many parents experience overwhelm\, emotional exhaustion\, self-doubt\, and difficulty adjusting to new responsibilities during pregnancy and postpartum. \nWhy does my relationship feel different after having a baby?\nThe transition to parenthood often brings changes in roles\, responsibilities\, communication patterns\, intimacy\, and expectations. These changes can create stress even within healthy relationships. \nWhy don’t I feel like myself after becoming a parent?\nMany parents experience significant identity shifts as they adjust to new responsibilities\, changing priorities\, and evolving relationships. This is a common part of the transition to parenthood. \nIs this therapy?\nNo. This workshop is psychoeducational in nature and is designed to provide information\, insights\, and practical strategies. It is not therapy\, counselling\, or a substitute for individualized mental health care.
URL:https://www.elitec-c.com/event/beyond-birth-the-emotional-and-relational-transition-to-parenthood/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Perinatal,Postpartum,Relationship,Workshop
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T190000
DTEND;TZID=America/Toronto:20261007T200000
DTSTAMP:20260610T233746Z
CREATED:20260610T232932Z
LAST-MODIFIED:20260610T233746Z
UID:4172-1791399600-1791403200@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Boundaries Without Guilt
DESCRIPTION:Elite Women’s Wellness Circle: Boundaries Without Guilt\n \nWednesday\, October 7\, 2026 | 7:00–8:00 PM\nElite Counselling & Consulting Services\, Bowmanville\nInvestment: $27 (HST included) \nMany women find themselves balancing the needs of family\, work\, relationships\, and countless responsibilities\, often placing themselves at the bottom of the list. Setting boundaries can bring feelings of guilt\, discomfort\, or fear of disappointing others\, even when those boundaries are necessary for our well-being. \nBoundaries Without Guilt is an opportunity to explore how boundaries can support healthier relationships with ourselves and others. Through education\, reflection\, and conversation\, we’ll discuss the role boundaries play in emotional wellness and how we can begin to honour our needs with greater compassion. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nUnderstanding what healthy boundaries are and why they matter\nRecognizing common barriers to setting boundaries\, including guilt and people-pleasing\nReflecting on areas of life where boundaries may be needed\nExploring self-compassion while navigating difficult conversations\nConsidering small\, intentional steps toward honouring your needs\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, October 7\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nReady to prioritize your well-being and explore boundaries with greater confidence and compassion? Spaces are limited. Register here
URL:https://www.elitec-c.com/event/elite-womens-wellness-circle-boundaries-without-guilt/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
CATEGORIES:Community,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20261019T130000
DTEND;TZID=America/Toronto:20261019T140000
DTSTAMP:20260611T010712Z
CREATED:20260611T010712Z
LAST-MODIFIED:20260611T010712Z
UID:4180-1792414800-1792418400@www.elitec-c.com
SUMMARY:Mom Wellness Group- Mom Guilt: Understanding It and Moving Through It
DESCRIPTION:Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It\nMonday\, October 19\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nMany mothers carry guilt. Guilt about working or staying home. Guilt about setting boundaries or taking time for themselves. Guilt about feeling overwhelmed\, losing patience\, or wondering if they are doing enough. \nJoin us for this month’s Mom Wellness Group as we explore Mom Guilt: Understanding It and Moving Through It. Through conversation\, reflection\, and psychoeducation\, we’ll discuss why guilt is such a common experience in motherhood and how we can begin to respond to ourselves with greater self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nUnderstanding why mom guilt is so common\nRecognizing unrealistic expectations and societal pressures\nIdentifying unhelpful self-talk and perfectionistic standards\nPracticing self-compassion and flexibility in motherhood\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, October 19\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-mom-guilt-understanding-it-and-moving-through-it/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20261104T190000
DTEND;TZID=America/Toronto:20261104T200000
DTSTAMP:20260610T233600Z
CREATED:20260610T233600Z
LAST-MODIFIED:20260610T233600Z
UID:4174-1793818800-1793822400@www.elitec-c.com
SUMMARY:Elite Women's Wellness Circle: Navigating the Holiday Season with Intention
DESCRIPTION:Elite Women’s Wellness Circle: Navigating the Holiday Season with Intention\n \nWednesday\, November 4\, 2026 | 7:00–8:00 PM\nElite Counselling & Consulting Services\, Bowmanville\nInvestment: $27 (HST included) \nRegistration: Register here \nThe holiday season can bring joy and connection\, but it can also come with increased stress\, shifting routines\, family expectations\, and pressure to do it all. As the pace of life begins to pick up\, it can be easy to lose sight of our own needs and well-being. \nNavigating the Holiday Season with Intention is an opportunity to pause and reflect on how you want to move through this season. Through education\, reflection\, and conversation\, we’ll explore ways to approach the holidays with greater awareness\, self-compassion\, and intention. \nThe Elite Women’s Wellness Circle is a monthly gathering designed to offer women a welcoming space for connection\, reflection\, and personal growth. Each month features a different wellness theme focused on emotional well-being\, relationships\, self-compassion\, identity\, and living with intention. \nDuring this month’s circle\, we’ll explore: \n\nRecognizing the pressures and expectations that often accompany the holiday season\nReflecting on what matters most to you during this time of year\nConsidering boundaries that support your well-being\nExploring self-compassion amidst competing demands\nIdentifying ways to create moments of rest\, joy\, and connection throughout the season\n\nThis gathering is offered in a small group setting to support meaningful conversation and connection. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable for them. \nPlease note that the Women’s Wellness Circle is educational and supportive in nature and is not group therapy. \nEvent Details\nDate: Wednesday\, November 4\, 2026\nTime: 7:00–8:00 PM\nLocation: Elite Counselling & Consulting Services\, Bowmanville\, Ontario\nInvestment: $27 (HST included) \nRegistration: Register here \nSpaces are limited to maintain an intimate and welcoming group experience. \nReady to approach the holiday season with greater intention and self-compassion? Spaces are limited. Register today.
URL:https://www.elitec-c.com/event/nov-26-womens-wellness/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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DTSTART;TZID=America/Toronto:20261116T130000
DTEND;TZID=America/Toronto:20261116T140000
DTSTAMP:20260611T011221Z
CREATED:20260611T011221Z
LAST-MODIFIED:20260611T011221Z
UID:4182-1794834000-1794837600@www.elitec-c.com
SUMMARY:Mom Wellness Group: Managing Holiday Expectations as a Mom
DESCRIPTION:Mom Wellness Group: Managing Holiday Expectations as a Mom\nMonday\, November 16\, 2026 | 7:00–8:00 PM\nFree Virtual Group | Registration Required \nThe holiday season can bring joy and connection\, but it can also bring increased responsibilities\, family expectations\, financial pressures\, and the feeling that you need to create a “perfect” experience for everyone around you. \nJoin us for this month’s Mom Wellness Group as we explore Managing Holiday Expectations as a Mom. Through conversation\, reflection\, and psychoeducation\, we’ll discuss ways to navigate the holiday season with greater intention\, flexibility\, and self-compassion. \nThis free virtual gathering is designed to provide a welcoming environment where moms can connect with others who understand the challenges and joys of motherhood. Whether you’re navigating pregnancy\, postpartum\, raising young children\, or parenting through different stages of life\, you are welcome here. \nDuring this session\, we’ll explore: \n\nRecognizing the pressures and expectations that often accompany the holiday season\nIdentifying what matters most to you and your family during this time of year\nExploring boundaries that support your well-being\nLetting go of perfectionism and unrealistic standards\nFinding moments of rest\, joy\, and connection amidst the busyness of the season\nConnecting with other moms in a supportive and understanding space\n\nThe Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional\, and attendees are encouraged to engage at a level that feels comfortable. \nEvent Details \nDate: Monday\, November 16\, 2026\nTime: 7:00–8:00 PM\nLocation: Virtual via Zoom\nCost: Free \nRegistration is required for each session\, REGISTER HERE. Moms are welcome to attend the topics that resonate most with them. \nWe look forward to connecting with you.
URL:https://www.elitec-c.com/event/mom-wellness-group-managing-holiday-expectations-as-a-mom/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Community,Perinatal,Postpartum,Support Group,Women's Wellness
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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