Elite Counselling & Consulting

Therapy Thursday Give Back
2018-07-12 09:00 - 13:30 (America/Toronto)
Offering 3 Single Session Counselling appointments available free of charge, on Thursday July 12, 2018. Sessions are for those who may benefit from a single session format, such as those seeking practical solutions, tools for coping, strategies for relationships, and/or navigation support. Kameela Osman, M.S.W., R.S.W. (Clinical Social Worker / Psychotherapist) is trained and experienced in single session counselling. Sessions are delivered through online video, using the secure, PHIPA compliant, oncall health platform. Pre-registration & consultation is required (no fee), as there are issues that may not be suitable for a single session (ex. Crisis, high conflict relationship/separation, etc.). This is a full therapy session not a consultation. If curious about service, inquiring if we’re a therapeutic match, free consultation is available on an on-going basis. Call 905-419-3242 or email kosman@elitec-c.com to arrange an appointment.

Seeking Tranquility, Living With Anxiety (Mini-Series Workshop)
2018-06-11 13:30 - 14:30
Online Workshop Series, 4 weeks, Mondays 1:30pm-2:30pm
starting June 11, 2018.
*skips July 2nd (Canada Day Holiday)
Cost $80.00 for the series.
✨Week 1: Tuning in, to let be- understanding anxiety, triggers, & cues.
✨Week 2: Coping / Allowing strategies – Nuts & Bolts
✨Week 3: Regardless of fear, worries and anxiety
✨Week 4: Self-love, Self-Compassion, Self-Care while living with Anxiety
Pre-registration & payment required.
Call 905-419-3242 or email kosman@elitec-c.com. Must be 16 years or older.

Self-Esteem Boost (Mini-Series Workshop)
2018-06-04 12:00 - 13:00
Online Workshop Series, 4 weeks, Mondays 12pm-1pm.
Cost $80 for the series.
✨Week 1: Blocks, Barriers & Negativity
✨Week 2: Reconstructing Narratives
✨Week 3: Embracing your worth – Finding Strength
✨Week 4: Self-love; Self-Compassion; & Self-Care
Pre-registration & payment required.
Call 905-419-3242 or email kosman@elitec-c.com to register. Must be 16 years or older.

Too Many Expectation - New Mom mini-series Workshop
2018-06-04 10:00 - 11:00
Online Workshop Series, 4 weeks, Mondays 10am-11am starting June 4, 2018.
Cost $80.00 for the series.
✨Week 1: Current expectations; learning to cope
✨Week 2: Learning to cope continued; learning to let go; when/how to ask for help
✨Week 3: Relationships, Friendships, & Parenting Partners
✨Week 4: Finding Balance; Self-Care
Pre-registration & payment required.
Call 905-419-3242 or email kosman@elitec-c.com. Must be 16 years or older

FREE Q&A Sessions
2018-05-28
May 28th is your chance to book a FREE Q&A session about upcoming workshops or the new online video counselling. Sessions are offered through online video, it’s an opportunity to test the platform, see if it will work for you and get your questions answered!
Call 905-419-3242 or email kosman@elitec-c.com to schedule an individual online Q&A session (15mins each).

Mindful Moms Workshop
2018-05-26 10:00 - 12:00
Take an opportunity to slow down and engage in mindful practice. Find out how mindfulness can be incorporated into your life. Gift yourself or a mom you care for, a gift that will keep giving. This workshop is specifically geared to moms. It delves into the benefits of mindfulness that may be particularly useful for moms at any stage. Strategies covered will include mindfulness for self-care, for self-regulation and for parenting.
Pre-Registration & payment is required as SPACE IS LIMITED.
To register please call 905-419-3242 or e-mail kosman@elitec-c.com
