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X-WR-CALDESC:Events for Elite Counselling & Consulting
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181009T180000
DTEND;TZID=America/Toronto:20181009T190000
DTSTAMP:20260530T184835
CREATED:20180620T234039Z
LAST-MODIFIED:20180724T153145Z
UID:727-1539108000-1539111600@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Brain States - Regulation & Flow
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on an Brain states – regulation & flow\, with opportunity for practice. \nTo buy your ticket click here. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-brain-states-regulation-flow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20181002T180000
DTEND;TZID=America/Toronto:20181002T190000
DTSTAMP:20260530T184835
CREATED:20180620T032547Z
LAST-MODIFIED:20180724T152947Z
UID:719-1538503200-1538506800@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Self-Compassion
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on Self-Compassion with opportunity for practice. \nTo buy tickets click here.
URL:https://www.elitec-c.com/event/mindful-meditation-practice-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180926T190000
DTEND;TZID=America/Toronto:20180926T210000
DTSTAMP:20260530T184835
CREATED:20180623T040829Z
LAST-MODIFIED:20180724T152625Z
UID:772-1537988400-1537995600@www.elitec-c.com
SUMMARY:Mindful Women Workshop
DESCRIPTION:  \n \nGather and engage. In our often too busy\, multi-tasking world\, balance and grounding can  be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness\, engage in practice\, self-care\, as well as\, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation\, with a chance to experience guided practice. \nThis  focus for this date will be – Breaking Through Barriers to Mindful Practice.\n \nEach workshop is $40\, held at The Collective Offices in downtown Bowmanville. \nFacilitator is Kameela Osman\, M.S.W\, R.S.W\, (Clinical Social Worker / Psychotherapist). Kameela is the founder of Elite Counselling & Consulting Services. She is an experienced group facilitator\, coordinator\, clinical counsellor and clinical supervisor. Clinical counselling experience includes working with individuals\, couples\, families and mandated clients (both adults & youth). Uses training in various modalities of counselling to take an integrated approach to therapy. Skilled at working with clients on issues such as\, anxiety\, depression\, anger\, self-esteem\, assertiveness\, sexuality\, bullying\, domestic violence\, martial discord\, and much more! \nTo buy tickets click here.
URL:https://www.elitec-c.com/event/mindful-women-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180925T180000
DTEND;TZID=America/Toronto:20180925T190000
DTSTAMP:20260530T184835
CREATED:20180620T032114Z
LAST-MODIFIED:20180724T152543Z
UID:715-1537898400-1537902000@www.elitec-c.com
SUMMARY:Mindful Meditation Practice - Intro & Overview
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesdays 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on an introduction & overview of mindfulness with opportunity for practice. \nTo buy your ticket click here. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180921T163000
DTEND;TZID=America/Toronto:20180921T183000
DTSTAMP:20260530T184835
CREATED:20180913T031254Z
LAST-MODIFIED:20180913T031514Z
UID:1223-1537547400-1537554600@www.elitec-c.com
SUMMARY:Good Vibes: Opening of Elite Counselling & Consulting in New Bowmanville Space
DESCRIPTION:  \n \nYou’re invited to soak in some good vibes!\nCome for the opening of Elite Counselling & Consulting Services in downtown Bowmanville. The space offers Counselling / Psychotherapy\, Wellness Workshops\, & More by Kameela Osman\, M.S.W\, R.S.W.. \nCommunity members\, fellow therapists and helping professionals are invited to come to this meet and greet. It’s an opportunity to see the space and learn more about what’s available.\nSeptember 21\, 2018\, Starting at 4:30pm \n3 micro therapy talks (15mins each) on the following:\nCBT overview – Specific to Anxiety – 5pm\nMindfulness in Therapy – 5:30pm\nRelationship Support – 6:00pm \nLight refreshments will be available\, and giveaways! \nThis is a FREE event however\, due to space limitations\, pre-registration is required. Call 905-419-3242 or email kosman@elitec-c.com to register\, please note which talks you’re interested in. Q&A’s available after each talk. \nFor more info on Kameela Osman\, visit www.elitec-c.com \nUnfortunately this space isn’t wheelchair accessible.
URL:https://www.elitec-c.com/event/good-vibes-opening-of-elite-counselling-consulting-in-new-bowmanville-space/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180910T201500
DTEND;TZID=America/Toronto:20180910T211500
DTSTAMP:20260530T184835
CREATED:20180724T160226Z
LAST-MODIFIED:20180724T160226Z
UID:991-1536610500-1536614100@www.elitec-c.com
SUMMARY:My Village - Online 5 Week Maternal Mental Health Group
DESCRIPTION:My Village is a 5 week online peer support group focused on maternal mental health. Each session brings on-going support & weekly topics related to maternal mental health\, such as anxiety\, self-esteem\, balance\, etc. No need for childcare\, sessions brought to you at a hopefully post bedtime hour\, through online video\, using the OnCall Health platform\, encrypted & PHIPA compliant. \nFacilitated by Kameela Osman\, M.S.W.\, R.S.W. (Clinical Social Worker /Psychotherapist). Kameela is an experienced group facilitator\, having lead a variety of women’s peer support groups in the past on topics such as anxiety\, stress\, panic\, anger and more. She works with individuals\, couples and families supporting them through life and mental health struggles. \nAt $60 for all 5 sessions (that’s $12/session)! Call 905-419-3242 or e-mail kosman@elitec-c.com to register! \nClick here to call now.                    Click here to Email now. \n 
URL:https://www.elitec-c.com/event/my-village-online-5-week-maternal-mental-health-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180821T190000
DTEND;TZID=America/Toronto:20180821T210000
DTSTAMP:20260530T184835
CREATED:20180711T192000Z
LAST-MODIFIED:20180711T192000Z
UID:785-1534878000-1534885200@www.elitec-c.com
SUMMARY:Mindful & Yoga Restoration
DESCRIPTION:Relax\, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative\, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness\, mindful meditation and restorative yoga. \nKameela Osman\, Clinical Social Worker/Psychotherapist\, will be leading the mindful portion of the workshop. Presenting psycho-education regarding the impact mindfulness and yoga can have on mental health. She will also be guiding mindful practice and mindful meditation practice throughout. \nSarah Griffin\, Yoga Instructor and Wellness Educator\, will be leading the restorative yoga portion of the workshop. Instructing a gentle Hatha based restorative yoga class to connect the mind\, body and spirit using different poses and breath to help release stress and tension in the body throughout the class. \n*Limited Spots Available. E-transfer $49 fee to griffin.sarah@live.ca to reserve your spot.
URL:https://www.elitec-c.com/event/mindful-yoga-restoration/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180816T130000
DTEND;TZID=America/Toronto:20180816T150000
DTSTAMP:20260530T184835
CREATED:20180623T042133Z
LAST-MODIFIED:20180623T042133Z
UID:775-1534424400-1534431600@www.elitec-c.com
SUMMARY:Entrepreneur Mindset Workshop
DESCRIPTION:Mindset can be the difference between success and failure. Join us to overcome your fear and anxiety\, as well as\, practice your self-care. \nKameela Osman a Clinical Social Worker/Psychotherapist and Kristine Carr a local Business and Wellness Advocate who helps entrepreneurs discover their voice\, discuss the transition into September and the importance it plays for businesses. Topics of the day include: \n\nFusion vs Defusion\nNarratives of fear & anxiety\nF.E.A.R (Fusion\, Excessive Goals\, Avoidance of Discomfort\, Remoteness of Values ) vs. D.A.R.E (Defusion\, Acceptance of Discomfort\, Realistic goals\, Embracing values)\nSelf-care\nTools/practice – how to ground\, mindful technique\, affirmation practice and gratitude practice\nBalancing lifestyle and entrepreneurialism\n\nplus much more… \nIf you are an entrepreneur who could benefit from speaking and collaborating with Kameela and Kristine on mindfulness topics\, with other entrepreneurs then we hope to see you there! For ticket info click here.
URL:https://www.elitec-c.com/event/entrepreneur-mindset-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180718T190000
DTEND;TZID=America/Toronto:20180718T210000
DTSTAMP:20260530T184835
CREATED:20180621T012446Z
LAST-MODIFIED:20180623T041030Z
UID:738-1531940400-1531947600@www.elitec-c.com
SUMMARY:Mindful Women Workshop: What is & How to
DESCRIPTION:Gather and engage. In our often too busy\, multi-tasking world\, balance and grounding can be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness\, engage in practice\, self-care\, as well as\, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation\, with a chance to experience guided practice. \nThis  is the  first of an on-going monthly workshop\, focus for this date will be – What is & How to.  \nEach workshop is $40\, held at The Collective Uffices in downtown Bowmanville. \nFacilitator is Kameela Osman\, M.S.W\, R.S.W\, (Clinical Social Worker / Psychotherapist). Kameela is the founder of Elite Counselling & Consulting Services. She is an experienced group facilitator\, coordinator\, clinical counsellor and clinical supervisor. Clinical counselling experience includes working with individuals\, couples\, families and mandated clients (both adults & youth). Uses training in various modalities of counselling to take an integrated approach to therapy. Skilled at working with clients on issues such as\, anxiety\, depression\, anger\, self-esteem\, assertiveness\, sexuality\, bullying\, domestic violence\, martial discord\, and much more! \nTo buy tickets click here.
URL:https://www.elitec-c.com/event/738/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180712T090000
DTEND;TZID=America/Toronto:20180712T133000
DTSTAMP:20260530T184835
CREATED:20180625T171349Z
LAST-MODIFIED:20180625T171349Z
UID:778-1531386000-1531402200@www.elitec-c.com
SUMMARY:Therapy Thursday Give Back
DESCRIPTION:Offering 3 Single Session Counselling appointments available free of charge\, on Thursday July 12\, 2018. Sessions are for those who may benefit from a single session format\, such as those seeking practical solutions\, tools for coping\, strategies for relationships\, and/or navigation support. Kameela Osman\, M.S.W.\, R.S.W. (Clinical Social Worker / Psychotherapist) is trained and experienced in single session counselling. Sessions are delivered through online video\, using the secure\, PHIPA compliant\, oncall health platform. Pre-registration & consultation is required (no fee)\, as there are issues that may not be suitable for a single session (ex. Crisis\, high conflict relationship/separation\, etc.). This is a full therapy session not a consultation. If curious about service\, inquiring if we’re a therapeutic match\, free consultation is available on an on-going basis. Call 905-419-3242 or email kosman@elitec-c.com to arrange an appointment.
URL:https://www.elitec-c.com/event/therapy-thursday-give-back/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180611T133000
DTEND;TZID=America/Toronto:20180611T143000
DTSTAMP:20260530T184835
CREATED:20180523T011540Z
LAST-MODIFIED:20180523T011540Z
UID:625-1528723800-1528727400@www.elitec-c.com
SUMMARY:Seeking Tranquility\, Living With Anxiety (Mini-Series Workshop)
DESCRIPTION:Online Workshop Series\, 4 weeks\, Mondays 1:30pm-2:30pm\nstarting June 11\, 2018.\n*skips July 2nd (Canada Day Holiday)\nCost $80.00 for the series. \n✨Week 1: Tuning in\, to let be- understanding anxiety\, triggers\, & cues.\n✨Week 2: Coping / Allowing strategies – Nuts & Bolts\n✨Week 3: Regardless of fear\, worries and anxiety\n✨Week 4: Self-love\, Self-Compassion\, Self-Care while living with Anxiety \nPre-registration & payment required.\nCall 905-419-3242 or email kosman@elitec-c.com. Must be 16 years or older. \n 
URL:https://www.elitec-c.com/event/seeking-tranquility-living-with-anxiety-mini-series-workshop/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180604T120000
DTEND;TZID=America/Toronto:20180604T130000
DTSTAMP:20260530T184835
CREATED:20180523T010720Z
LAST-MODIFIED:20180523T010720Z
UID:621-1528113600-1528117200@www.elitec-c.com
SUMMARY:Self-Esteem Boost (Mini-Series Workshop)
DESCRIPTION:Online Workshop Series\, 4 weeks\, Mondays 12pm-1pm.\nCost $80 for the series. \n✨Week 1: Blocks\, Barriers & Negativity\n✨Week 2: Reconstructing Narratives\n✨Week 3: Embracing your worth – Finding Strength\n✨Week 4: Self-love; Self-Compassion; & Self-Care \nPre-registration & payment required.\nCall 905-419-3242 or email kosman@elitec-c.com to register. Must be 16 years or older.
URL:https://www.elitec-c.com/event/self-esteem-boost-mini-series-workshop/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180604T100000
DTEND;TZID=America/Toronto:20180604T110000
DTSTAMP:20260530T184835
CREATED:20180523T010022Z
LAST-MODIFIED:20180523T011010Z
UID:616-1528106400-1528110000@www.elitec-c.com
SUMMARY:Too Many Expectation - New Mom mini-series Workshop
DESCRIPTION:Online Workshop Series\, 4 weeks\, Mondays 10am-11am starting June 4\, 2018.\nCost $80.00 for the series. \n✨Week 1: Current expectations; learning to cope\n✨Week 2: Learning to cope continued; learning to let go; when/how to ask for help\n✨Week 3: Relationships\, Friendships\, & Parenting Partners\n✨Week 4: Finding Balance; Self-Care \nPre-registration & payment required.\nCall 905-419-3242 or email kosman@elitec-c.com. Must be 16 years or older \n 
URL:https://www.elitec-c.com/event/too-many-expectation-new-mom-mini-series-workshop/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180528
DTEND;VALUE=DATE:20180529
DTSTAMP:20260530T184835
CREATED:20180521T225715Z
LAST-MODIFIED:20180521T230004Z
UID:610-1527465600-1527551999@www.elitec-c.com
SUMMARY:FREE Q&A Sessions
DESCRIPTION:May 28th is your chance to book a FREE Q&A session about upcoming workshops or the new online video counselling. Sessions are offered through online video\, it’s an opportunity to test the platform\, see if it will work for you and get your questions answered! \nCall 905-419-3242 or email kosman@elitec-c.com to schedule an individual online Q&A session (15mins each). \n 
URL:https://www.elitec-c.com/event/free-qa-sessions/
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180526T100000
DTEND;TZID=America/Toronto:20180526T120000
DTSTAMP:20260530T184835
CREATED:20180521T221757Z
LAST-MODIFIED:20180521T223600Z
UID:586-1527328800-1527336000@www.elitec-c.com
SUMMARY:Mindful Moms Workshop
DESCRIPTION:Take an opportunity to slow down and engage in mindful practice. Find out how mindfulness can be incorporated into your life. Gift yourself or a mom you care for\, a gift that will keep giving. This workshop is specifically geared to moms.  It delves into the benefits of mindfulness that may be particularly useful for moms at any stage. Strategies covered will include mindfulness for self-care\, for self-regulation and for parenting. \nPre-Registration & payment is required as SPACE IS LIMITED. \nTo register please call 905-419-3242 or e-mail kosman@elitec-c.com
URL:https://www.elitec-c.com/event/mindful-moms-workshop/
END:VEVENT
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