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UID:775-1534424400-1534431600@www.elitec-c.com
SUMMARY:Entrepreneur Mindset Workshop
DESCRIPTION:Mindset can be the difference between success and failure. Join us to overcome your fear and anxiety\, as well as\, practice your self-care. \nKameela Osman a Clinical Social Worker/Psychotherapist and Kristine Carr a local Business and Wellness Advocate who helps entrepreneurs discover their voice\, discuss the transition into September and the importance it plays for businesses. Topics of the day include: \n\nFusion vs Defusion\nNarratives of fear & anxiety\nF.E.A.R (Fusion\, Excessive Goals\, Avoidance of Discomfort\, Remoteness of Values ) vs. D.A.R.E (Defusion\, Acceptance of Discomfort\, Realistic goals\, Embracing values)\nSelf-care\nTools/practice – how to ground\, mindful technique\, affirmation practice and gratitude practice\nBalancing lifestyle and entrepreneurialism\n\nplus much more… \nIf you are an entrepreneur who could benefit from speaking and collaborating with Kameela and Kristine on mindfulness topics\, with other entrepreneurs then we hope to see you there! For ticket info click here.
URL:https://www.elitec-c.com/event/entrepreneur-mindset-workshop/
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DTSTART;TZID=America/Toronto:20180821T190000
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UID:785-1534878000-1534885200@www.elitec-c.com
SUMMARY:Mindful & Yoga Restoration
DESCRIPTION:Relax\, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative\, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness\, mindful meditation and restorative yoga. \nKameela Osman\, Clinical Social Worker/Psychotherapist\, will be leading the mindful portion of the workshop. Presenting psycho-education regarding the impact mindfulness and yoga can have on mental health. She will also be guiding mindful practice and mindful meditation practice throughout. \nSarah Griffin\, Yoga Instructor and Wellness Educator\, will be leading the restorative yoga portion of the workshop. Instructing a gentle Hatha based restorative yoga class to connect the mind\, body and spirit using different poses and breath to help release stress and tension in the body throughout the class. \n*Limited Spots Available. E-transfer $49 fee to griffin.sarah@live.ca to reserve your spot.
URL:https://www.elitec-c.com/event/mindful-yoga-restoration/
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