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DTSTART;TZID=America/Toronto:20181002T180000
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DTSTAMP:20180724T152947Z
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UID:719-1538503200-1538506800@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Self-Compassion
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on Self-Compassion with opportunity for practice. \nTo buy tickets click here.
URL:https://www.elitec-c.com/event/mindful-meditation-practice-2/
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DTSTART;TZID=America/Toronto:20181009T180000
DTEND;TZID=America/Toronto:20181009T190000
DTSTAMP:20180724T153145Z
CREATED:20180620T234039Z
LAST-MODIFIED:20180724T153145Z
UID:727-1539108000-1539111600@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Brain States - Regulation & Flow
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on an Brain states – regulation & flow\, with opportunity for practice. \nTo buy your ticket click here. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-brain-states-regulation-flow/
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DTSTART;TZID=America/Toronto:20181016T180000
DTEND;TZID=America/Toronto:20181016T190000
DTSTAMP:20180724T153425Z
CREATED:20180620T235820Z
LAST-MODIFIED:20180724T153425Z
UID:730-1539712800-1539716400@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Spirituality & Mindfulness
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on Spirituality & Mindfulness with opportunity for practice. \nTo buy your ticket click here. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-spirituality-mindfulness/
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DTSTART;TZID=America/Toronto:20181016T193000
DTEND;TZID=America/Toronto:20181016T203000
DTSTAMP:20180925T232503Z
CREATED:20180921T023829Z
LAST-MODIFIED:20180925T232503Z
UID:1241-1539718200-1539721800@www.elitec-c.com
SUMMARY:Mindset Shift: Introversion Your Superpower
DESCRIPTION:Calling all introverts! Want to learn how to leverage your personality style? Struggling with negative self-talk or comments by others related to this? \nOctober’s Mindset Shift group is for you! Mindset shift events bring in methods from therapy into a group focused on shifting ways of thinking and in turn ways of being. \n$18 +eventbrite fees\,\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite \n \n \nClick here to register \n 
URL:https://www.elitec-c.com/event/mindset-shift-introversion-your-superpower/
LOCATION:Elite Counselling & Consulting Services\, 93 King St. West\, Suite 201\, Bowmanville\, ON\, L1C 1R2\, Canada
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DTSTART;TZID=America/Toronto:20181023T180000
DTEND;TZID=America/Toronto:20181023T190000
DTSTAMP:20180724T153651Z
CREATED:20180621T000431Z
LAST-MODIFIED:20180724T153651Z
UID:732-1540317600-1540321200@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Practical Mindfulness
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on Practical Mindfulness\, with opportunity for practice. \nClick here for ticket information. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-practical-mindfulness/
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DTSTART;TZID=America/Toronto:20181030T093000
DTEND;TZID=America/Toronto:20181030T103000
DTSTAMP:20180724T154003Z
CREATED:20180621T002315Z
LAST-MODIFIED:20180724T154003Z
UID:734-1540891800-1540895400@www.elitec-c.com
SUMMARY:Mindful Meditation Practice: Healing & Forgiveness
DESCRIPTION:Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down\, learn to be present\, and get skills that can impact your life as a whole. Engage in weekly mindful meditation\, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville. \nClasses are balanced between psycho-education\, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman\, M.S.W.\, R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice\, debriefing your personal practice\, and for all your mindfulness questions. \nEach class reviews the concept of mindfulness\, builds on the last\, as well as\, has a topic of the day. Attend all or one\, tickets sold separately. $22/Class \nNote exercises are broken into 10-15 minute increments to allow growth in practice. \nThis week’s class is focused on healing & forgiveness\, with opportunity for practice. \nClick here for ticket info. \n 
URL:https://www.elitec-c.com/event/mindful-meditation-practice-healing-forgiveness/
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