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SUMMARY:A Fresh Start: Letting Go of Unrealistic Expectations
DESCRIPTION:A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. \nIn therapy\, I see how these expectations\, shaped by comparison\, cultural pressures\, and perfectionism\, can leave moms feeling defeated before the year even begins. This group offers a gentler entry into the year\, grounded in compassion rather than pressure. \nWe’ll explore how unrealistic expectations show up in motherhood\, how they affect your emotional well-being\, and what it feels like to rewrite your internal narrative with something softer and more true. This is a space to reconnect with yourself\, honor your real capacity\, and define success in ways that feel supportive rather than draining. \nWhat to Expect\nDuring this session\, we’ll: \n\nExplore the emotional weight of unrealistic expectations and why they show up so strongly in motherhood.\nDiscuss common themes that surface in therapy\, including comparison\, chronic self-doubt\, burnout\, and the pressure to be “on top of everything.”\nReflect on how perfectionism and cultural or family narratives shape the expectations you carry.\nLearn gentle\, realistic ways to set intentions that honor your needs and season of life.\nConnect with other moms in a supportive space where you can share or simply listen without judgment.\nEnd with a grounding exercise designed to help you release one expectation that no longer fits.\n\nReflection to bring with you:What expectations are you ready to release this year? \nWhat to expect\nA  therapist facilitated peer-support virtual session with reflection\, grounding practices\, and meaningful dialogue. This is not therapy\, but a nurturing space to connect with yourself and other moms. \nRegister HERE
URL:https://www.elitec-c.com/event/a-fresh-start-letting-go-of-unrealistic-expectations/
LOCATION:Virtual – by Elite Counselling & Consulting
CATEGORIES:Support Group
ORGANIZER;CN="Elite Counselling & Consulting":MAILTO:kosman@elitec-c.com
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