Mom Wellness Group: Motherhood and Identity: Remembering the Woman Beyond the Role

Monday, February 22, 2027 | 1:00–2:00 PM *moved to the 4th Monday this month to account for Family day
Free Virtual Group | Registration Required

Motherhood can be a meaningful part of who you are, while also bringing changes to your routines, relationships, priorities, and sense of self. With so much attention given to caring for others, it can be easy to lose touch with the interests, needs, and parts of yourself that exist beyond your role as a mom.

You may find yourself wondering: Who am I now? What do I need? Where do I fit in my own life?

Join us for this month’s Mom Wellness Group as we explore Motherhood and Identity: Remembering the Woman Beyond the Role. Through conversation, reflection, and psychoeducation, we’ll make space to consider how motherhood can shape your identity and how you can reconnect with yourself as you continue to grow.

This free virtual gathering offers a welcoming space to connect with other moms and take time for your own well-being. Whether you’re navigating pregnancy, postpartum, raising young children, or parenting through a different stage of life, you are welcome here.

During this session, we’ll explore:

• How identity can shift through pregnancy, postpartum, and the different stages of motherhood
• The expectations and responsibilities that can make it difficult to find time for yourself
• Recognizing and making space for your own needs, interests, and values
• The mixed emotions that can come with changes to your sense of self
• Small, realistic ways to reconnect with yourself
• Connecting with other moms in a supportive and understanding space

The Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional, and you’re welcome to engage at a level that feels comfortable for you.

About the Facilitator

Kameela Osman, MSW, RSW, PMH-C, EMDR-C, is a Registered Social Worker, a Psychotherapist, and Clinic Director of Elite Counselling & Consulting. With nearly 20 years of experience supporting individuals, couples and families, Kameela has a special interest in perinatal mental health, the transition to parenthood, and the emotional experiences that come with motherhood.

As a mother herself, Kameela understands that parenting can hold both meaningful moments and difficult ones. She created the Mom Wellness Group to offer moms an accessible place to learn, connect, and feel supported.

Event Details

Date: Monday, February 22, 2027
Time: 1:00–2:00 PM
Location: Virtual via Zoom
Cost: Free

Registration is required for each session. [REGISTER HERE]

Moms are welcome to attend the topics that resonate most with them. We look forward to connecting with you.