ADDRESS

93 King Street West, 202B
Bowmanville, ON

PHONE

905-419-3242

Resources

Baggage Check for Your Relationship -

by Kameela Osman, MSW, RSW
with contributions by Darby Crosby, MA, RP, RMFT, CH

Whether in a relationship or not, take time to reflect on your baggage. Kameela has authored a workbook available in ebook format on Amazon -

We all come with baggage. Unexamined, we may be holding on to weight we no longer need, or allowing past experiences to determine our current and future reality. Take time to engage in prompted reflection on personal baggage and consider impacts on intimate relationships with a partner/spouse.

Access and browse free resources related to mental health & wellness.

Free resources include our highlights, blog and mental health links. Sign up for our newsletter to receive monthly e-mails with wellness insights & highlights in your inbox!

Elite Highlights

See highlights from the social media platforms (instagram, youtube video), which is often shares free insights and strategies for wellness.

Therapist Blog

Read blog by Kameela Osman, discussing mental health & wellness topics, sharing of her self and her experience in the therapy room.

Mental Health Links

Links to alternate mental health resources.

Wellness Insights & Highlights - Monthly Newsletter

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