When we’re caught up in struggle it can become all we see. It’s common to get overwhelmed by the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is.
Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field. Further therapy can help us gain understanding/process how we got here, to help us develop preventative measures and coping strategies for the future. I seek a collaborative approach to therapy, leveraging my knowledge and 10 years+ experience in the field, with your insider knowledge of self and what will realistically fit in your life.
Kameela offers therapy services in 3 areas:
for those struggling with their thoughts (overthinking, negative thinking, unwanted/intrusive thoughts, etc.), which can relate to motivation, self-esteem, anxiety, depression, perfectionism and many other issues.
For general or relational support and relating to perinatal mood disorders.
for tune ups, re-connection, pre-marital or pre-engaged support, as well as, recovering from affairs and betrayals.
Connect today to get a free counselling consultation. For more on these services select, learn more...
Offering workshops & classes on topics such as mindfulness, parenting, relationships, anxiety, anger & more. Being pro-active with your mental health/wellness, benefits your being, relationships, career, finances, and more! Workshops are available online & in-person (Bowmanville & Greater Toronto Area) see featured workshops click here. To see the events page for full current calendar, click here!
Kameela Osman, MSW, RSW, CHyp
✨Perinatal Mental Health
✨Mindset therapy (worry, motivation, intrusive thoughts etc.)