When we’re caught up in struggle it can become all we see. It’s common to get overwhelmed by the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is.
Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field. Further therapy can help us gain understanding/process how we got here, to help us develop preventative measures and coping strategies for the future. I seek a collaborative approach to therapy, leveraging my knowledge and 10 years+ experience in the field, with your insider knowledge of self and what will realistically fit in your life.
Kameela offers therapy services in 3 areas:
for those struggling with their thoughts (overthinking, negative thinking, unwanted/intrusive thoughts, etc.), which can relate to motivation, self-esteem, anxiety, depression, perfectionism and many other issues.
For general or relational support and relating to perinatal mood disorders.
for tune ups, re-connection, pre-marital or pre-engaged support, as well as, recovering from affairs and betrayals.
Connect today to get a free counselling consultation. For more on these services select, learn more...
Offering workshops & classes on topics such as mindfulness, parenting, relationships, anxiety, anger & more. Being pro-active with your mental health/wellness, benefits your being, relationships, career, finances, and more! Workshops are available online & in-person (Bowmanville & Greater Toronto Area) see featured workshops click here. To see the events page for full current calendar, click here!
Elite Counselling & Consulting Services
Kameela Osman, is a passionate clinical social worker / psychotherapist. Throughout her career she has taken on many roles, creating a holistic perspective of mental health, wellness and life issues. Having lived and professional experience in the field she appreciates what it takes to reach out for support.
She founded Elite Counselling and Consulting Services, to bring more of her being and presence into therapy. She is a strong advocate for mindfulness in this manner. To her, the professional is personal, her life experiences lead her to a deep appreciation for struggling alone, not knowing how/when to reach out. She is driven by the belief that each person matters and through helping others create a better world for themselves, creates a better world for all.
She works on multiple levels (including with individuals, couples, organizations, communities, etc.) to support mental-emotional-relational well-being. Services are offers in-person (Bowmanville, ON) and through online video (Ontario-wide).
Kameela believes in collaborating for practical solutions, working to offer services that move you from the therapy room to a better lived life!
To find out more about Kameela Osman click here
Click an image below to find out more about each service.
Baggage Check for Your Relationship -
by Kameela Osman, MSW, RSW
with contributions by Darby Crosby, MA, RP, RMFT, CH
Whether in a relationship or not, take time to reflect on your baggage. Kameela has authored a workbook available in ebook format on Amazon -
We all come with baggage. Unexamined, we may be holding on to weight we no longer need, or allowing past experiences to determine our current and future reality. Take time to engage in prompted reflection on personal baggage and consider impacts on intimate relationships with a partner/spouse.
Those subscribing to Kameela's newsletter get promo rates, and bonuses. They were the first to receive a full copy of the ebook Baggage Check for Your Relationship, at no cost, prior to Amazon release. Don't miss out!