Wellness Groups & Workshops in Bowmanville and Online
Space to learn, reflect and connect.
Sometimes it helps to step outside your usual routine, explore a new perspective, or connect with people navigating similar experiences.
Elite Counselling & Consulting offers groups, workshops and educational events focused on mental health, relationships, parenting and women’s wellness. Offerings vary throughout the year, with in-person events in Bowmanville and virtual opportunities.
Free Mom Wellness Group
Motherhood can be a lot. You don’t have to hold all of it alone.
Our free virtual Mom Wellness Group offers space to connect, reflect and talk about the parts of motherhood that don’t always get enough attention. Each gathering explores a different topic related to maternal mental health and wellness.
Learn more about the group below, or visit our events calendar for upcoming dates and a full description of what we’ll explore in each session.
Elite Women’s Wellness Circle
Make space for yourself through guided reflection, conversation and connection with other women.
Our in-person Women’s Wellness Circle in Bowmanville explores topics such as boundaries, identity, expectations and emotional wellness. Each gathering offers an opportunity to pause and consider what you need.
Workshops for Learning and Connection
Our workshops offer space to explore mental health, relationships and life transitions through guided learning, reflection and practical tools. Offerings vary throughout the year. Some common workshops we offer include:
Beyond Birth
Explore the emotional and relational side of life after birth, including changing identity, expectations, support needs and the transition to parenthood.
Her Pleasure Matters
A workshop for women to explore desire, pleasure, sensuality and connection with greater curiosity and less shame. Reflect on the personal, cultural and relationship messages that shape your experience of sexual wellness.
Communication and Connection
Explore practical ways to express your needs, listen with understanding and navigate difficult conversations. Learn tools for managing conflict, making repairs and reconnecting as a couple.
The Seven Principles for Making Marriage Work
Based on John Gottman’s Seven Principles, this educational workshop offers couples guided exercises and practical tools to strengthen friendship, understand conflict and build shared meaning.
Visit our events calendar for scheduled workshops, full session descriptions, dates, pricing and registration details. Not every workshop is offered each season.
Learn at Your Own Pace
Prefer to explore on your own schedule? Browse our on-demand courses and guided resources, including the Communication Toolkit for Couples.
Questions About Our Groups and Workshops
Do I need to be a therapy client to attend?
No. You don’t need to be an existing client of Elite Counselling & Consulting to register. Please check the individual event listing for the intended audience and any participation requirements.
Are groups and workshops offered in person or online?
We offer in-person gatherings in Bowmanville and virtual sessions. Each event listing includes the location or online format, along with dates, pricing and registration details.
What can I expect?
Depending on the offering, sessions may include guided reflection, practical tools, educational activities and opportunities for conversation. Read the full event description to learn what’s planned for that session.
Are these sessions group therapy?
The wellness gatherings and educational workshops featured here are not group psychotherapy. They offer opportunities for learning, reflection and connection. Please review each event listing for details about its purpose and format.
Where can I find upcoming dates and register?
Visit our events calendar for scheduled sessions, full descriptions, pricing and registration information.