Mom Wellness Group – March- Overwhelm & Burnout
Mom Wellness Group –
When Everyone Needs You: Understanding Overwhelm and Burnout in Motherhood
Monday, March 15, 2027 | 1:00–2:00 PM
Free Virtual Group | Registration Required
There are days in motherhood when it can feel like everyone needs something from you. Between caring for your children, managing a household, working, and keeping track of the many things that need to get done, you may find yourself stretched thin.
When the demands keep coming and there’s little room to pause, it’s understandable to feel overwhelmed, exhausted, or unsure of what you need. These feelings can be a response to how much you’re carrying and the support available to you.
Join us for this month’s Mom Wellness Group as we explore When Everyone Needs You: Understanding Overwhelm and Burnout in Motherhood. Through conversation, reflection, and psychoeducation, we’ll make space to recognize the pressures moms face and explore ways to care for yourself while navigating the demands of family life.
This free virtual gathering offers a welcoming space to connect with other moms and take time for your own well-being. Whether you’re navigating pregnancy, postpartum, raising young children, or parenting through a different stage of life, you are welcome here.
March Break can bring a change in routine and a little more on your plate. Children are welcome to be nearby during the group, and you’re invited to participate in whatever way works for you.
During this session, we’ll explore:
- How overwhelm and burnout can show up in motherhood
- The demands, expectations, and responsibilities that can contribute to feeling stretched thin
- Recognizing your needs and noticing when you need support
- The challenges of asking for help and sharing responsibilities
- Boundaries and small, realistic ways to create breathing room
- Connecting with other moms in a supportive and understanding space
The Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional, and you’re welcome to engage at a level that feels comfortable for you.
About the Facilitator
Kameela Osman, MSW, RSW, PMH-C, EMDR-C, is a Registered Social Worker, a Psychotherapist, and Clinic Director of Elite Counselling & Consulting. With nearly 20 years of experience supporting individuals, couples and families, Kameela has a special interest in perinatal mental health, the transition to parenthood, and the emotional experiences that come with motherhood.
As a mother herself, Kameela understands that parenting can hold both meaningful moments and difficult ones. She created the Mom Wellness Group to offer moms an accessible place to learn, connect, and feel supported.
Event Details
Date: Monday, March 15, 2027
Time: 1:00–2:00 PM
Location: Virtual via Zoom
Cost: Free
Registration is required for each session. [REGISTER HERE]
Moms are welcome to attend the topics that resonate most with them. We look forward to connecting with you.