FREE Perinatal Mental Health Workshop Series

Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham

This workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health.

Every Monday from February 24 – March 31
10:30 a.m. to 11:30 a.m.
Location: Online
Cost: Free

Check out topics that will be covered:

Week 1: Introduction to Perinatal Mental Health
Week 2: Delivery and Early Postpartum; Physical, Mental, Emotional
Week 3: Relationship Wellness Postpartum and Identity Changes
Week 4: Managing Sleep, Self-Expectations, and Navigating New
Parenthood
Week 5: Societal Pressures, Cultural Norms, and Boundaries
Week 6: Building a Mental Health Wellness Plan and Strategies

Facilitated by:

Kameela Osman, MSW, RSW, PMH-C (Social Worker, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio, RM, IBCLC, M.S.W. student (Registered Midwife, Internation Board Certifed Lactation Consultant & Masters of Social Work Student)

to register click here