Free Mom Wellness Group
Connect, Share, Learn and Be Well
It’s not always possible to get out to connect with others. Other times the required commitments become a barrier. Our free monthly mom wellness groups allow moms to attend as available, from wherever you are.
Join for a sense of community, support, and resources.
Each session requires individual pre-registration, as this is not an ongoing group, participants can register for the group meetings that they can make.
Upcoming group dates and topics are as follows:
FAQ- Frequently Asked Questions
Common questions about group and format
What is the Mom Wellness Group?
The Mom Wellness Group is a free virtual peer support group for moms in Ontario, facilitated by registered social worker, Kameela Osman, who is also perinatal mental health certified. Each monthly session explores a different topic related to maternal mental health, emotional wellness, relationships, or parenting. The group offers a supportive space to learn, connect with other moms, and reflect on the challenges of motherhood. It’s educational and supportive in nature and is not group psychotherapy.
Who is this group for?
The Mom Wellness Group is open to moms in Ontario at any stage of motherhood. Whether you are pregnant, newly postpartum, parenting young children, raising teenagers, or simply looking for connection and support, you are welcome to join. You do not need to be experiencing a mental health concern to participate.
Is the group free?
Yes. The Mom Wellness Group is a free virtual support group for moms in Ontario. There is no cost to attend, but advance registration is required so you can receive the Zoom link and important group information before each session. The group is offered as part of Elite Counselling & Consulting Services’ commitment to making maternal mental health support more accessible.
Do I have to share during the group?
Sharing is always optional. Some participants enjoy asking questions and contributing to the discussion, while others prefer to listen and reflect. You’re welcome to participate in whatever way feels most comfortable for you.
Is the Mom Wellness Group confidential?
We are committed to creating a respectful and supportive environment. Everyone is asked to keep what is shared within the group private. However, because this is a virtual peer support group, confidentiality cannot be guaranteed, and participants are encouraged to join from a private space whenever possible. As the facilitator is a registered social worker, she is also guided by professional limits of confidentiality and cannot keep certain disclosures confidential, including situations involving risk of harm to yourself or others, or concerns about the safety of a child.
What if I need more support than the group can provide?
The Mom Wellness Group is designed to provide education, encouragement, and peer connection. If you are experiencing significant emotional distress or are looking for personalized mental health treatment, individual therapy may be a better fit. Our team can help you explore psychotherapy options that meet your needs.
Facilitated by:
Kameela Osman, MSW, RSW, PMH-C
Registered Social Worker | Psychotherapist | Perinatal Mental Health Certified
Kameela’s a mom of 2, passionate about supporting others. She has been supporting mental, emotional and relational wellness for over 15 years. She worked in non-profit for many years before starting a psychotherapy clinic in Bowmanville, ON. Through Elite Counselling & Consulting she now offers in-person and virtual therapy. She’s trained in various modalities of therapy, such as CBT, DBT, ACT and more. She’s perinatal mental health certified through Postpartum Support International.
Kameela enjoys supporting individuals and couples, as well as other practitioners, through supervision and mentorship.