Three Tips For Worry

Three Tips For Worry

Worry is something that can affect us all. However, some of us have developed a habit of worry, where it...

Don’t Call Me Authentic: 3 Things to be Mindful of When Talking About Authenticity

Don’t Call Me Authentic: 3 Things to be Mindful of When Talking About Authenticity

Authenticity has become popular as a concept. It has also become a badge of honour and standard of approval. Authenticity...

3 common relationship changes when parenting a new baby / young child(ren)

3 common relationship changes when parenting a new baby / young child(ren)

It’s understood that becoming parents creates changes in a relationship. Some of those changes are great and many will agree...

Excerpt from Why Counsellors and Psychotherapists Recommend Weekly Therapy

Excerpt from Why Counsellors and Psychotherapists Recommend Weekly Therapy

Jodie Gale is a Soul-Centred Psychotherapist, Therapeutic Counsellor + Eating Disorder Specialist, in Sydney, Australia. She recently interviewed clinicians around the world...

My Vested Interest in Therapy

My Vested Interest in Therapy

I have a vested interested in my practice beyond the fee for service. There’s all the gooey stuff and the...

3 Ways Mindful Practice Can Improve Intimate Relationships

3 Ways Mindful Practice Can Improve Intimate Relationships

Mindfulness is often spoken about in terms of wellness and self-care. While that's valid, mindfulness also has other practical applications....

Auto-Pilot versus Awareness

Auto-Pilot versus Awareness

We are creatures of habit. There are many moments in the day where this leaves us susceptible to falling into...

My Village

My Village

I was born into a village. A literal village, a small place called Mendez Village, in Siparia, Trinidad (of Trinidad...

Collaboration- A Therapy Must

Collaboration- A Therapy Must

I don’t tell clients what to do. I can share my insights, I can ask questions and guide the process...

Trauma Lessons

Trauma Lessons

Trauma has been a part of my life since I can remember. Unfortunately life decided I could handle it and...