Three Tips For Worry
Worry is something that can affect us all. However, some of us have developed a habit of worry, where it...
Worry is something that can affect us all. However, some of us have developed a habit of worry, where it...
Authenticity has become popular as a concept. It has also become a badge of honour and standard of approval. Authenticity...
It’s understood that becoming parents creates changes in a relationship. Some of those changes are great and many will agree...
Jodie Gale is a Soul-Centred Psychotherapist, Therapeutic Counsellor + Eating Disorder Specialist, in Sydney, Australia. She recently interviewed clinicians around the world...
I have a vested interested in my practice beyond the fee for service. There’s all the gooey stuff and the...
Mindfulness is often spoken about in terms of wellness and self-care. While that's valid, mindfulness also has other practical applications....
We are creatures of habit. There are many moments in the day where this leaves us susceptible to falling into...
I was born into a village. A literal village, a small place called Mendez Village, in Siparia, Trinidad (of Trinidad...
I don’t tell clients what to do. I can share my insights, I can ask questions and guide the process...
Trauma has been a part of my life since I can remember. Unfortunately life decided I could handle it and...