Perinatal Support Group

Join Our Free Monthly Perinatal Support Group for Moms!

Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey.

No ongoing commitment is required—attend sessions that align with your interests and availability. This month, we’re diving into the important topic of Setting Boundaries. Discover how to protect your energy, nurture your relationships, and prioritize your well-being.

Tips for setting healthy boundaries as a parent

Handling guilt or pushback with confidence

Finding peace amidst holiday chaos

Registration is quick and easy! Reserve your spot today to connect with a community of moms navigating similar challenges Register here. Learn more about our ongoing group here