FREE Mom Wellness Group, May- Mental Load & Invisible Labor

Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the default decision-maker—it’s exhausting.

In this month’s therapist-facilitated group, we’ll explore the invisible weight moms carry and how it impacts wellness, identity, and relationships. This is a space to feel seen, validated, and supported.

What We’ll Explore Together:

• The truth about the mental load and why it’s so draining

• How emotional labor shows up in daily motherhood

• Signs of burnout and emotional overload

• Gentle self-compassion practices to lighten the pressure

• Ways to share the load without guilt

Who It’s For:

Moms in any stage of their parenting journey who want a warm, non-judgmental space to connect, reflect, and care for their mental health.

What to Expect:

This is a guided peer support group—not group therapy. You can share as much or as little as you’d like. Each circle includes reflection prompts, grounding practices, and time for discussion.

Register Now https://us02web.zoom.us/meeting/register/rmIX2nxwTbqhRdhIPBYvPA