Mom Wellness Group: Starting the Year with Self-Compassion

Monday, January 18, 2027 | 1:00–2:00 PM
Free Virtual Group | Registration Required

The start of a new year often comes with messages about setting goals, changing habits, and becoming a “better” version of yourself. As a mom, those expectations can add to the pressure you may already feel to do more, be more, and get everything right.

What if, instead of starting the year with more pressure, you gave yourself permission to begin with compassion?

Join us for this month’s Mom Wellness Group as we explore Starting the Year with Self-Compassion. Through conversation, reflection, and psycho-education, we’ll consider what it means to respond to ourselves with more understanding, especially during the challenging moments of motherhood.

This free virtual gathering offers a welcoming space to connect with other moms and take time for your own well-being. Whether you’re navigating pregnancy, postpartum, raising young children, or parenting through a different stage of life, you are welcome here.

During this session, we’ll explore:

• The expectations and pressures that can come with a new year
• How self-criticism can show up in motherhood
• What self-compassion means and why it can be difficult to practise
• Recognizing your needs alongside the needs of your family
• Practical ways to respond to yourself with greater kindness and understanding
• Setting intentions that reflect what matters to you and your family

The Mom Wellness Group is educational and supportive in nature and is not group therapy. Participation in discussions is always optional, and you’re welcome to engage at a level that feels comfortable for you.

About the Facilitator

Kameela Osman, MSW, RSW, PMH-C, EMDR-C, is a Registered Social Worker, a Psychotherapist, and Clinic Director of Elite Counselling & Consulting. With nearly 20 years of experience supporting individuals, couples and families, Kameela has a special interest in perinatal mental health, the transition to parenthood, and the emotional experiences that come with motherhood.

As a mother herself, Kameela understands that parenting can hold both meaningful moments and difficult ones. She created the Mom Wellness Group to offer moms an accessible place to learn, connect, and feel supported.

Event Details

Date: Monday, January 18, 2027
Time: 1:00–2:00 PM
Location: Virtual via Zoom
Cost: Free

Registration is required for each session. [REGISTER HERE]

Moms are welcome to attend the topics that resonate most with them. We look forward to connecting with you.