Protecting Your Peace: Boundaries & Self-Care in Busy Seasons

The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and draining. In this Mom Wellness Group, we’ll focus on what it means to protect your peace. Together, we’ll explore gentle ways to set boundaries, honor your needs, and create space for self-care so you can step into the season with more balance and calm.

In this session, we’ll…

• Explore how busy seasons impact mothers’ well-being and energy
• Talk about why boundaries are essential for protecting peace (with kids, partners, and extended family)
• Reflect on what self-care really means beyond “checking a box”
• Share simple, compassionate strategies to move through this season with more ease

What to expect

A therapist facilitated peer-support virtual session with reflection, grounding practices, and meaningful conversation. This is not therapy, but a nurturing space to connect with yourself and other moms.

REGISTER HERE