Events

Take an opportunity to slow down and engage in mindful practice. Find out how mindfulness can be incorporated into your life. Gift yourself or a mom you care for, a gift that will keep giving. This workshop is specifically geared to moms.  It delves into the benefits of mindfulness that may be particularly useful for […]

May 28th is your chance to book a FREE Q&A session about upcoming workshops or the new online video counselling. Sessions are offered through online video, it's an opportunity to test the platform, see if it will work for you and get your questions answered! Call 905-419-3242 or email kosman@elitec-c.com to schedule an individual online […]

Online Workshop Series, 4 weeks, Mondays 10am-11am starting June 4, 2018. Cost $80.00 for the series. ✨Week 1: Current expectations; learning to cope ✨Week 2: Learning to cope continued; learning to let go; when/how to ask for help ✨Week 3: Relationships, Friendships, & Parenting Partners ✨Week 4: Finding Balance; Self-Care Pre-registration & payment required. Call […]