Elite Highlights Taking a S.O.B.E.R breath is another quick & powerful mindful practice. STOP- slow down, pause, take a break from operating on auto OBSERVE - notice what's happening. Around you and within. BREATH -try a few mindful breaths, at least 3. EXPAND - open up your awareness, take observation further RESPOND- a mindful response, that isn't merely a reaction. A response that gets you moving toward the life you want instead of away. #mindfulness #mindful #breath #breathe #nature #naturalhealth #healthylifestyle #wellness #acceptance #yogi #entrepreneur #bestself #bestlife #blessed A post shared by Elite Counselling & Consulting (@elitecounselling) on Apr 12, 2018 at 6:05pm PDT Mindfulness creates the space for the wise mind. It can be the starting point, the turning point, insight, perspective, hope, contentment, so much in that little space. ✨Join me next Tues July 17th 9:30am for Mindful Meditation Practice or Wed July 18th 7-9 for a Mindful Women's Workshop ✨watch for the next 2 Minute Therapy Talk: Mindful Parenting - tomorrow morning on IGTV #mindfuliving #mindfulness #wholebrain #neuroscience #psychology #socialwork #psychotherapy #workshop #zen #calm #perspective #motivation #holistic #holitichealth #clarington #parenting #momlife #dadlife #toddlermom #2under3 #momprenuer #claringtonevents #durham #durhamevents #ontario #virtualhealth A post shared by Elite Counselling & Consulting (@elitecounselling) on Jul 10, 2018 at 6:46pm PDT View this post on Instagram Did you know that perinatal depression can occur during pregnancy and up to a year after? In fact according to PSI the rates are the same during and post pregnancy. Depression isn't the only mood disorder that can affect pregnant and new mothers. Perinatal Mood disorders also include anxiety, ocd and bi-polar disorder. Don't let depression tell you, you're less than or to blame. Depression visits many of us and changes the way we see ourselves and life. You're NOT alone. If in Ontario seeking counselling/psychotherapy feel free to connect with me 905-419-3242/[email protected] or book an appointment from the link in the bio. 1-800-944-4773 PSI-postpartum support international If in immediate crisis call 911 or visit a local hospital. #depression #bowmanville #clarington #durham #momlife #newmom #pregnancy #bump #postpartum #perinatal #anxiety #parenting #expecting #dadlife #wellness #maternalhealth #mentalhealth #matleave #wellbeing A post shared by Elite Counselling & Consulting (@elitecounselling) on Mar 5, 2019 at 4:08am PST
