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FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September, returning to work soon, or simply noticing emotional shifts, this season invites reflection.
This session offers space to slow down, process what’s changing, and hold compassion for whatever you’re carrying,excitement, hesitation, grief, or growth.
Group DATE CHANGED from Aug 11th to Aug 25th 1pm, will be facilitated by Nadia Bellio, Registered Midwife, IBCLC, MSW student
What We’ll Explore Together:
- The emotional impact of life transitions
- Why goodbyes (even small ones) can feel heavy
- How change affects mental wellness and regulation
- Gentle grounding practices for smoother transitions
- Rituals and mindset shifts to mark new beginnings
Who It’s For:
This group is for any mom navigating change, whether it’s letting go, starting something new, or managing the in-between. You’re not alone in these moments.
What to Expect:
A welcoming, therapist-facilitated peer support space. You’ll be guided through reflections, calming practices, and conversation. Sharing is optional. Come exactly as you are. Note the group is not group therapy.