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  • Flora’s Walk Bowmanville

    Featured
    Bowmanville Creek Valley 35 Roenigk Dr, Bowmanville, ON L1C 1K4

    Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. ? Date: May 3, 2025⏰ Time: 10:00 AM-12:30PM? Location: Starting at Bowmanville Creek Valley, ending at Rotary Park Step Forward to Make a Difference! This […]

    Free

  • FREE Mom Wellness Group, May- Mental Load & Invisible Labor

    Virtual - by Elite Counselling & Consulting

    Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the default decision-maker—it’s exhausting. In this month’s therapist-facilitated group, we’ll explore the invisible weight moms carry and how it impacts wellness, identity, and relationships. This is […]

    Free

  • FREE Mom Wellness Group, June – Reconnecting with Yourself

    Virtual - by Elite Counselling & Consulting

    Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. This month’s Reconnecting with Yourself circle is a space to pause, reflect, and gently check back in with you. Who are you outside of being […]

    Free

  • FREE Mom Wellness Group, July – Self-Compassion Over Summer Pressure

    Virtual - by Elite Counselling & Consulting

    Summer often comes with high hopes—sunshine, family time, and magical memories. But for many moms, it also brings pressure. Pressure to be the “fun” mom. Pressure to make it special. Pressure to keep it all together, even when you're running on empty. This month’s topic is Self-Compassion Over Summer Pressure. Our session offers a space to […]

    Free

  • FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons

    Virtual - by Elite Counselling & Consulting

    Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September, returning to work soon, or simply noticing emotional shifts, this season invites […]

    Free

  • Finding Balance in Family Routines: Navigating the Mental Load

    Virtual - by Elite Counselling & Consulting

    Finding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, appointments, and daily tasks, the invisible mental load often falls on mothers’ shoulders. This free monthly wellness group offers a supportive space to pause, reflect, […]

    Free

  • Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices

    Virtual - by Elite Counselling & Consulting

    Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health in BIPOC communities. Together, we will examine how cultural expectations, fertility pressures, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout […]

    $25

  • Building the Village: Community, Connection & Support

    Virtual - by Elite Counselling & Consulting

    Motherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the power of connection. Together, we’ll explore how finding your village, building support systems, and creating space for dialogue can lighten the load and remind you […]

  • Mothering in the Age of Information Overload

    Virtual - by Elite Counselling & Consulting

    From Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. In this session of the Mom Wellness Group, we’ll explore what it means to mother in a world of constant input and how to quiet […]

    Free

  • Protecting Your Peace: Boundaries & Self-Care in Busy Seasons

    Virtual - by Elite Counselling & Consulting

    The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and […]

    Free

  • A Fresh Start: Letting Go of Unrealistic Expectations

    Virtual - by Elite Counselling & Consulting

    A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. In […]

    Free

  • Seven Principles for Making Marriage Work- Virtual Workshop

    Virtual - by Elite Counselling & Consulting

    Transform Your Marriage with the Seven Principles Workshop Elevate your partnership by joining our Seven Principles for Making Marriage Work Workshop, inspired by Dr. John Gottman’s renowned research. This engaging, […]

    $185