Events

Take an opportunity to slow down and engage in mindful practice. Find out how mindfulness can be incorporated into your life. Gift yourself or a mom you care for, a gift that will keep giving. This workshop is specifically geared to moms.  It delves into the benefits of mindfulness that may be particularly useful for […]

May 28th is your chance to book a FREE Q&A session about upcoming workshops or the new online video counselling. Sessions are offered through online video, it's an opportunity to […]

Online Workshop Series, 4 weeks, Mondays 10am-11am starting June 4, 2018. Cost $80.00 for the series. ✨Week 1: Current expectations; learning to cope ✨Week 2: Learning to cope continued; learning to let go; when/how to ask for help ✨Week 3: Relationships, Friendships, & Parenting Partners ✨Week 4: Finding Balance; Self-Care Pre-registration & payment required. Call […]