Mindset Workshop: Creating New Habits

Are you tired of the constant struggle to develop new habits, only to fall short each time? If so, our upcoming mindset workshop is tailor-made for you. In this month’s workshop, we’ll dive into the common barriers that hinder us from breaking free of unhelpful habits and explore practical strategies to initiate lasting, positive changes in our lives.

Unveil the Power of Your Mindset: Each month, we host transformative mindset workshops focusing on diverse topics that can reshape your life. These sessions are intentionally kept small to provide an intimate setting for personal exploration and reflection. You’ll be part of an engaged group that is passionate about growth and change.

Details of the Workshop:

• Date and Time: Monday September 25, 2023 6:30 pm to 8:00 pm

• Location: 93 King St W., #201, Bowmanville.

• Investment: $60 plus HST

About Your Facilitator: Guiding these empowering workshops is Kameela Osman, MSW, RSW, a seasoned expert with over 15 years of experience in nurturing mental, emotional, and relational wellness. Kameela seamlessly integrates her extensive background in various therapeutic approaches, including cognitive behavioral therapy, narrative therapy, and acceptance commitment therapy, to curate a workshop that blends practical techniques with insights from her therapeutic experience.

Don’t let unproductive habits hold you back any longer. Join us at the upcoming workshop and embark on a path of positive, enduring change. Reserve your spot now and embrace the opportunity to transform your mindset, one step at a time.

Upcoming workshops are as follows:

Monday, September 25th – Creating new habits Register Here
Monday, October 23rd – Shifting the inner critic (Registration opens September 26th)
Monday, November 27th – Dealing with worry (Registration opens October 24th)