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Elite Counselling & Consulting Services

 Supporting Mental, Emotional and Relational Wellness

Serving Bowmanville in-person and Ontario virtually since 2018

93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com

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Light and Shadow: A Diwali Reflection on Wholeness

by Kameela Osman, MSW, RSW, PMH-C | Oct 19, 2025 | Mindfulness, Self-Compassion, Spirituality

Light and Shadow: A Diwali Reflection on Wholeness   As Diwali approaches, I naturally pause and reflect. The celebration that reveres light also invites us to notice the light within. However, as a therapist, I’m mindful there’s what’s called the shadow self too...

When You’re the One Others Lean On: How to Break the Cycle of Carrying Too Much

by Kameela Osman, MSW, RSW, PMH-C | Jun 2, 2025 | Acceptance, Anxiety, Self-Compassion, Stress

A Therapist’s Reflection In therapy and in life, I meet many people who are “the one others lean on.” You know the type who are calm in a crisis, dependable under pressure, quick to problem-solve, slow to show distress. They’re the friends, family members, and...

Awakening Shakti: A Guided Journal for Chaitra Navratri

by Kameela Osman, MSW, RSW, PMH-C | Mar 28, 2025 | Acceptance, Mindfulness, Self-Compassion, Spirituality

This journal began as something personal. After a heavy month, I found myself seeking reflection, grounding, and renewal. As Chaitra Navratri approached (a sacred time that marks the beginning of the Hindu lunar new year and honors nine forms of the divine feminine) I...

Excerpt from The Inner Critic & Social Media

by Kameela Osman, MSW, RSW, PMH-C | Mar 27, 2019 | Acceptance, Anxiety, Inner Criticism, Mindfulness, OCD, Self-Compassion

An excerpt of an article by Kameela Osman, published on Therapy Route. “The inner critic is often a topic in therapy. While the inner critic has a purpose, it’s something we can all struggle with at times. It can bring motivation, feedback, and support growth....
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