by Kameela Osman, MSW, RSW, PMH-C | Oct 19, 2025 | Mindfulness, Self-Compassion, Spirituality
Light and Shadow: A Diwali Reflection on Wholeness As Diwali approaches, I naturally pause and reflect. The celebration that reveres light also invites us to notice the light within. However, as a therapist, I’m mindful there’s what’s called the shadow self too...
by Kameela Osman, MSW, RSW, PMH-C | Jun 2, 2025 | Acceptance, Anxiety, Self-Compassion, Stress
A Therapist’s Reflection In therapy and in life, I meet many people who are “the one others lean on.” You know the type who are calm in a crisis, dependable under pressure, quick to problem-solve, slow to show distress. They’re the friends, family members, and...
by Kameela Osman, MSW, RSW, PMH-C | Mar 28, 2025 | Acceptance, Mindfulness, Self-Compassion, Spirituality
This journal began as something personal. After a heavy month, I found myself seeking reflection, grounding, and renewal. As Chaitra Navratri approached (a sacred time that marks the beginning of the Hindu lunar new year and honors nine forms of the divine feminine) I...
by Kameela Osman, MSW, RSW, PMH-C | Mar 27, 2019 | Acceptance, Anxiety, Inner Criticism, Mindfulness, OCD, Self-Compassion
An excerpt of an article by Kameela Osman, published on Therapy Route. "The inner critic is often a topic in therapy. While the inner critic has a purpose, it’s something we can all struggle with at times. It can bring motivation, feedback, and support growth....
